247. The 8 Free Wellness Hacks I Do Each Week For My Body And Mind

This week my guest is best selling author, blogger and veteran super model, Ruth Crilly. We have a raw and honest chat about beauty. We talk about the pressures to get Botox, why social media can affect our mindset about beauty and why we choose to go down an alternative route to more invasive procedures. Ruth also shares her favourite skincare products, beauty essentials and desert island must haves. This is an open, non judgemental and at times, humorous chat with renowned beauty expert, Ruth Crilly. You can connect with Ruth via https://www.ruthcrilly.co.uk and on Instagram ruthcrilly

This week is a solo episode and it’s an informative one! We take about the sternocleidomastoid muscle (SCM). I explain exactly how to locate this muscle and what it’s function is. I also delve into why massaging it daily can help lift your skin, bring symmetry to your face and improve your posture. I also share how it can positively help your wellness. At the end of the episode I explain exactly how to do a self-massage for the SCM. 

This week it is a solo episode and I chat about the wonderful ingredient of carrot oil. I share with you how it can help your skin to look and feel smoother, more protected and healthier. I also tell you about why it is such a key ingredient in the Fusion by Danielle Collins Pro Lift Moisturising Serum.  

In this week's solo episode I share with you exactly why eye yoga and eye exercises are so beneficial. I chat about how to do some simple eye yoga every day and explain why it is so good for reducing lines and wrinkles around your eyes, reducing eye strain, and giving your eyes a healthy appearance.  My course,10 Minute Face Yoga For Sexy, Sculpted, Smooth Skin Over 40,  which is only £21 contains some eye yoga as well as exercises and massages for the whole face for lifting and firming.  

This week, I am sharing a recording of a recent live masterclass I did with thousands of amazing people on Zoom. In this Masterclass I share everything you need to know about becoming a successful Face Yoga teacher, how our Face Yoga teacher training course works and answer lots of questions that people have about Face Yoga. I also share tips on bringing more freedom, finance and fun into your life, business and work. For the Face Yoga teacher training course

This week my guest is Chase Polan, Founder and CEO of Kypris Beauty, a beauty brand which specialises in sustainably grown botanicals. In this chat she shares her philosophy on feeling beautiful inside and out. Chase gives tips on self acceptance, self love and self gratitude. She shares simple ways to boost self esteem and practical hacks to improve your wellness and skin. For a discount on her brand https://kyprisbeauty.com use code gratitudepeacelove and you can follow her on Instagram @kyprisbeauty

This week my guest is Alex Sabbag, a bestselling author, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. In this conversation, Alex talks about how tragedy affected her life and how she had to start over. She shares the importance of Yoga in this journey and how what we learn on the mat can help us off the mat. Alex also shares some inspiring insights in to her wellness routines and how we can use these in our daily lives. You can connect with Alex on https://www.soulfulalchemist.com and @alexsabbag  

This week on the show I am sharing with you some indispensable Face Yoga tips. These are all tips that I have shared over the past 19 years in all my classes and events and I am sharing them with you today as they can help you get better results from Face Yoga and enhance your skin as well as your routine. For my FREE Masterclass https://www.faceyogaexpert.com/free-masterclass-join-me-live-on-september-25  

This week I am chatting to you all about Gua Sha. I share exactly why Gua Sha is so beneficial for your skin and delve into why a clear quartz Gua Sha in particular is so good for helping your skin to look and feel glowing and healthy. You can shop the Gua Sha here https://shop.faceyogaexpert.com/collections/frontpage/products/clear-quartz-gua-sha  You can join my free masterclass here https://www.faceyogaexpert.com/free-masterclass-join-me-live-on-september-25  

In this week's solo episode I am chatting all about crystals. I share with you why I love these 11 crystals and where I have them in my home. I explain all about the properties and benefits of each of them as well as how you can cleanse them to super charge their energies. For The Face Yoga Journal mentioned in this episode  For the Rose Quartz Gua Sha