The Face Yoga Expert Podcast podcast

246. An Insight Into My Night Time Routine As A Busy 42 Year Old Mum And Business Owner

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In this week's solo episode I am chatting to you about my night time routine. As a busy Mum and business owner I don't have lots of time for myself but I do a few easy self care hacks each evening which really help my sleep, my skin and my mind. I hope these tips and techniques give you some inspiration to enjoy your own evening self care time.

 

For the collagen mentioned in this episode, use code DC for 10% off https://rejuvenated.com/product/collagen-shots/

 

For the pillow, mask and bra pillow mentioned in this episode, use code FACEYOGA10 for 10% off https://sleepandglow.co.uk/omnia

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