The Codependent Perfectionist podcast

The Codependent Perfectionist

Alana Carvalho

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

60 Episoder

People Pleasing and More with Diane Sorensen
24.10.2025
27:47
For more information, go to alanacarvalho.com.
High Functioning Codependents with Terri Cole
15.8.2025
32:17
In this episode, Alana Carvalho, The Codependent Perfectionist, is discussing High Functioning Codependents (HFC) with Terri Cole - how to identify if you are one and steps you can take towards healing.
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Chronic Pain & Codependency with Dr. Tawny Kross
14.4.2025
18:12
In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.
Principles of Recovery with Kim Gross
16.10.2024
24:33
In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.
Body Image, Perfectionism and Joy with Alana VanDerSluys
26.8.2024
25:25
In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.
Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW
1.7.2024
24:10
In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.
Supporting a Loved One with Mental Illness
7.6.2024
10:30
In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.
Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day
10.5.2024
22:10
In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.
Working on Anxiety and Making Changes with Sabrina Zohar
29.4.2024
17:24
In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.
Repeated Patterns in Codependency Recovery
13.3.2024
10:13
In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!

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