The Charswellbeing Podcast podcast

The Charswellbeing Podcast

The Charswellbeing Podcast

Welcome to the Charswellbeing Podcast ! Hi, I am Charlotte - your recovery best friend. Here we will delve into all topics eating disorder and mental health recovery. I am here to cheer you on throughout your recovery journey. Tune in fortnightly for new episodes where we hit a different topic each week ! Come join me as we kick our eating disorder to the curb !

8 Episoder

Ep 8. Lessons I have learnt in recovery
12.6.2024
27:45
Recovery really does teach you so many lessons about yourself and about life in general. Listen to find out some of the biggest lessons I have learnt throughout my journey !
Ep 7. Habits that have helped me in recovery
1.6.2024
19:48
Recovery is hard enough as it is, so having little habits and rituals to help is a life saver ! Here I share a few of the most helpful habits I have implemented into my daily life to assist with my recovery journey
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Ep 6 - Let’s talk about anxiety…
17.10.2023
29:09
I’ve talked a lot about eating disorders on my platform. But long before I had an eating disorder I had anxiety and I still battle it everyday. In this episode I talk about my struggle with anxiety, how it manifests, and how I cope with it.
Ep 5 - bad mental health days: how I cope with them !
22.6.2023
30:07
For more: Check out my Instagram or TikTok @charswellbeing
Ep 4 - things I wish I knew before starting recovery !
5.4.2023
30:32
Welcome back or hello if you are new ! In this episode I will delve into the things I wish I knew before starting recovery and the things I found to be true despite believing they were not. Enjoy and most importantly, take care of yourself !
Ep 3 - My Eating Disorder Story
26.3.2023
32:00
In this episode I delve into my personal experience with an eating disorder - how it was led on, my struggles + my recovery journey ! The plate by plate approach that I referred to can be found at @platebyplateapproach on Instagram. I hope this episode helped you in some way ! Sending my love
Ep 2 - Let’s talk weight gain…
16.3.2023
33:03
Welcome back ! In this episode I will delve into all things weight gain… why we fear it, how we can tackle it, and the benefits. I hope this helps you change your perspective on gaining weight !
Ep 1 : Welcome to the Charswellbeing podcast ! Get to Know me Q & A
10.3.2023
33:18
Hello, hi, and welcome ! I am so excited to be starting a podcast. You probably know me from my Instagram account - @charswellbeing. Here I will delve into everything eating disorder and mental health recovery related. Im so excited to be in this journey with you guys !

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