Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

Flere episoder fra "the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros"

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)
27.11.2024
52:04
Send us a textHey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!We chat aboutChanges in lifePriority shiftingKnowing how to do everything yet being unable to... Do everything Unexplainable symptoms and body achesAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)
4.6.2024
54:40
Send us a textIt's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
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88. ten things we learned the hard way (so you don't have to)
7.3.2024
35:40
Send us a textWe're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.Also if you're reading this- we super appreciate you listening to this podcast. XOXO Heidi and NatalieWhere to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)
27.2.2024
40:38
Send us a textWe're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)
21.2.2024
43:27
Send us a textMost people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCEWe cover5 things that are keeping you from being successful in this phaseOur own maintenance struggles and storiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)
13.2.2024
43:29
Send us a textExcited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate toYour parentsCultureIdentityFutureDiet cultureAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)
6.2.2024
45:34
Send us a textHey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.What better way to kick of 2024 than with our fave Jordan Lips.In this episodelife updatechanging your expectationsrewriting your capacity your identity expandedand more thought provoking discussion!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)
28.11.2023
1:10:18
Send us a textWish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.We coverbeing ok when we're uncomfortableletting go of judgmentbeing gentle with imperfectionsliving in an AND worldbeing stronger than you think more compassionAND SO MUCH MORE!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)
27.10.2023
34:01
Send us a textIf I have one, I have to eat them all.I have no control.Once I start I can't stop.It ruins my day.I can't have them around or I'll binge.When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.Join us as we deep dive into your stressful thoughts around treats!(this episode was originally featured as episode 52 of the butter dish)Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)
19.10.2023
53:06
Send us a textObsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.If you have a body, you are an athlete. Can you imagine if you treated yourself as such?We chat aboutwhy strength training and how to get started if you're newthings that need to be normalizedincreasing PRS/push ups/pull upsrecovery and prioritiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected]

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Flere episoder fra "the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros"

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)

88. ten things we learned the hard way (so you don't have to)

87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)

86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)

84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)

83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)

82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)

81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)