Physiques By Yash Podcast

Yash Jeswani

Welcome to The Physiques by Yash podcast. I will be covering everything you need to know to achieve an impressive lean and muscular physique. Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

138 Episoder

# 142: My thought process when making client training programs for building muscle.
11.11.2026
30:59
In this video/podcast, I demonstrate my thought process, principles & methodologies that I use to create client programs. This will come in handy when designing your own training program. Enjoy!.My Links:.Apple Podcasts:⁠ https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482⁠.Spotify: ⁠https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05⁠.Instagram: ⁠https://www.instagram.com/physiquesbyyash/?hl=en⁠.YouTube: ⁠https://www.youtube.com/@physiquesbyyash/videos⁠.How to work with me? Click the link:⁠ https://tr.ee/sQHiMnDKF0
#141 - Frank Zane: Training, Nutrition, Mindset, Supplementation, etc.
8.11.2026
38:20
I deeply apologize to my listeners out there, as I know I can do better, but here you go! . Frank Zane Links: .https://frankzane.com/.https://www.instagram.com/therealfrankzane/?hl=en.My Links: Apple Podcasts:⁠ https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482⁠.Spotify: ⁠https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05⁠.Instagram: ⁠https://www.instagram.com/physiquesbyyash/?hl=en⁠.YouTube:⁠ https://www.youtube.com/@physiquesbyyash/videos⁠.How to work with me? Click the link: ⁠https://tr.ee/sQHiMnDKF0.
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# 140 - Make your own diet & supplement plan. With client case study.
4.11.2026
26:51
In this video/podcast, I demonstrate my thought process, principles & methodologies that I use to create client programs. This will come in handy when designing your own training program. Enjoy!.My Links:.Apple Podcasts:⁠ https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482⁠.Spotify: ⁠https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05⁠.Instagram: ⁠https://www.instagram.com/physiquesbyyash/?hl=en⁠.YouTube: ⁠https://www.youtube.com/@physiquesbyyash/videos⁠.How to work with me? Click the link:⁠ https://tr.ee/sQHiMnDKF0
# 139 - Ali Gilbert. TRT, Peptides, Male Health Optimization, etc.
31.10.2026
39:20
In this video/podcast, I've got the wonderful Ali Gilbert, and we discuss what men need to consider before they hop on TRT, Male Health Optimization, etc. .How to find her: https://www.instagram.com/thealigilbert/?hl=en.Links..My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
#138 - Special Announcement + I gained 17 lbs of muscle in 6 months, full breakdown.
25.10.2026
29:16
Special Announcement to my listeners out there and a full breakdown of my off-season. My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
#137: Cliff Wilson - Bodybuilding Psychology, Binges, Training for Naturals vs. Enhanced & High vs. Low Reps.
20.10.2026
1:00:01
In this podcast, I interview the legendary prep coach and natural bodybuilding pro Cliff Wilson on many topics that will help you on your own physique development journey. Cliff Wilson's links: https://www.teamwilsonbb.com/.https://www.instagram.com/cwteamwilson/?hl=en.https://www.rawintensitytraining.com.My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://youtu.be/Ozt0HDhtYsA.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
#136: I Quit Chocolate for 3 Weeks and Here's What Happened.
16.10.2026
33:55
I did an experiment on myself during the off-season, when my calories were high, where I cut out chocolate for 3 weeks and reintroduced it to see what happened. I provide my experience and explain the ins and outs of the psychology of cravings around the research and how you use it in your own fitness journey. Links to research papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/https://www.sciencedirect.com/science/article/abs/pii/S0005796705002147My links: YouTube: https://www.youtube.com/@physiquesbyyash/videosApple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05How to work with me? Send me a message: https://tr.ee/sQHiMnDKF0
# 135 - Bro Chat with Scientist on Mechanisms & psychological traits to build muscle, Men into Pickup, etc.
7.10.2026
1:02:33
This conversation went completely off track, but we covered the points, and I had a fun chat. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Send me a message on WhatsApp: https://tr.ee/sQHiMnDKF0Spotify: https://tr.ee/_WKyZkRO7qApple Podcasts: https://tr.ee/_WKyZkRO7qYouTube: https://youtu.be/As2Axq_5FlcAdam's links: https://www.instagram.com/ae.mohan/
# 134 - Bench, Deadlift, Squats for Maximum Muscle Growth?
30.9.2026
21:43
In this video/podcast, I cover what you need to consider when selecting exercises for building muscle. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://tr.ee/_WKyZkRO7qSpotify: https://tr.ee/_hMbkh7NWlYouTube: https://www.youtube.com/@physiquesbyyash/videos
# 133 - Taste & Diet Hacks to make eating for FAT-LOSS fun.
23.9.2026
16:03
In this video/podcast I cover the tips and tricks I use for myself and clients to make things manageable. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://www.youtube.com/@physiquesbyyash/videos

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Physiques By Yash Podcast

Yash Jeswani

138 Episoder

# 142: My thought process when making client training programs for building muscle.

#141 - Frank Zane: Training, Nutrition, Mindset, Supplementation, etc.

# 140 - Make your own diet & supplement plan. With client case study.

# 139 - Ali Gilbert. TRT, Peptides, Male Health Optimization, etc.

#138 - Special Announcement + I gained 17 lbs of muscle in 6 months, full breakdown.

#137: Cliff Wilson - Bodybuilding Psychology, Binges, Training for Naturals vs. Enhanced & High vs. Low Reps.

#136: I Quit Chocolate for 3 Weeks and Here's What Happened.

# 135 - Bro Chat with Scientist on Mechanisms & psychological traits to build muscle, Men into Pickup, etc.

# 134 - Bench, Deadlift, Squats for Maximum Muscle Growth?

# 133 - Taste & Diet Hacks to make eating for FAT-LOSS fun.