So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you.
Beyond just deep breathing, did you know that breath is a skill?
And that improving your breathing can reduce stress, optimize performance, and help decrease pain?
Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is actually that simple!
So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you.
In this episode you’ll learn:
- Why you should be working on your breathing
- Posture, mobility, and the mechanics of breathing well
- How better breathing can improve your workout performance and recovery
All the links:
- Role of increasing the aerobic capacity on improving the function of immune and respiratory systems in patients with coronavirus (COVID-19): A review.
- Rib Cage mobility - AE Wellness YouTube
- Mobilize your diaphragm for better breathing and core control - AE Wellness YouTube
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
- www.aewellness.com/podcast - Show notes, links and more.
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at www.aewellness.com/bodywork
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