The Becoming Young Podcast

Living longer isn’t just about adding years, it’s about adding vibrant, high-performing years. But how do we separate hype from real science?In this special episode of Becoming Young, Josh sits down one on one with Anar Isman, Co-Founder of AgelessRx, to explore the frontier of evidence-based longevity medicine. From groundbreaking clinical trials to the molecules that are reshaping what’s possible for human healthspan, this conversation is a deep dive into real data, not guesswork.Together, they unpack:Why we should aim to live longer and how to do it with purposeThe critical difference between lifespan and healthspanHow AgelessRx runs rigorous clinical trials to test longevity molecules like rapamycin, metformin, and NAD+The science of biological age and how to track itWhat the most promising compounds are showing in real-world resultsAnar is the real deal. He’s here to share the research that’s turning theory into practice—and helping thousands extend the most important years of their lives.This is where longevity meets proof.If you care about what actually works in the fight against aging, you do not want to miss this one...and spoiler, our pickelball match was AFTER the recording.

What can we learn from the people actually reversing their biological age?Josh and Janae sit down with author, longevity strategist, and metabolic health expert Siim Land to unpack the science, and strategy, behind the Rejuvenation Olympics, the global leaderboard tracking who’s aging the slowest.Siim shares:What sets the top-performing participants apartThe daily habits, molecules, and metrics that matter mostHow to reduce your biological age, and why it’s not just about supplementsWhy resilience, not rigidity, is the real longevity flexHow stress, nutrition, and recovery interact to influence the pace of agingThis isn’t theory, it’s real-world data from real people slowing the clock. If you want to understand what actually works when it comes to aging well, this conversation is your blueprint.Slow aging is the new performance metric. Here’s how to compete.

What if you could measure your aging and reverse it at the cellular level?In this episode of Becoming Young, Josh and Janae sit down with Dr. Jin-Xiong She, better known as Dr. Xi, a world-renowned scientist and the founder of Jinfiniti Precision Medicine, to explore the biomarkers that actually matter for healthspan and longevity.Dr. Xi brings decades of clinical research and data to the conversation, and breaks down:What most doctors are missing when it comes to agingWhy NAD, inflammation, and oxidative stress are critical early markersHow Jinfiniti's Intracellular Health test reveals the “invisible” story behind your symptomsWhy personalization—not protocols—is the future of medicineWhat you can do today to restore energy, prevent decline, and slow cellular agingFrom elite athletes to everyday achievers, Dr. Xi’s work is changing how we track and treat aging before disease ever shows up.Your cells are speaking. Are you listening?This episode will show you how to decode the signals and take charge of your health future.

Most people guess what supplements they need. But what if your body could tell you?In this episode, Josh and Janae sit down with Kim Ressler, founder of SNIP Nutrition, to unpack the future of DNA-based supplementation—and how personalized nutrition is transforming energy, performance, and aging.Kim shares:Why generic supplement protocols often miss the markHow SNIP uses genetic testing to build truly individualized plansThe gene-nutrient connections that impact stress, inflammation, metabolism, and agingWhy personalization is the next frontier in longevityHow SNIP’s approach helps eliminate overwhelm and build smarter, more effective routinesThis isn’t about 37 pills a day, it’s about aligning your biology with the right support, so you can age with clarity, strength, and power.If you’ve ever wondered what your DNA says about your health future, this is your episode.

What if the key to feeling younger and thinking clearer wasn’t in your supplements, but in your brainwaves?In this episode of Becoming Young, Josh and Janae sit down with Rachel Lambert, founder of Braincode Centers, licensed professional counselor, and neurofeedback expert, to unpack how brain mapping and targeted neurofeedback are helping people rewire stress, improve focus, and unlock high-performance aging.Rachel breaks down:What neurofeedback actually is—and what it isn’tHow stress patterns get hardwired in your brainThe connection between brainwave balance and your energy, memory, and even hormonesWhy executives, athletes, and high-achievers are turning to brain trainingHow she helps companies build more resilient teams using neuroscienceWhether you’re dealing with brain fog, burnout, anxiety—or you just want to build sharper cognitive longevity—this conversation will leave you thinking differently about what’s possible inside your own mind.Your brain isn’t stuck. It’s trainable. And this episode shows you how.

If you’ve ever walked out of a doctor’s office feeling dismissed or unheard—this episode is for you.In this powerful conversation, Dr. Sogol Ash (@drsogolash) shares her deeply personal healing journey and how it reshaped her entire approach to medicine. A leader in integrative and functional care, Dr. Ash now blends cutting-edge science with personalized protocols to help her patients truly heal—not just cope.We dive into:How she uses advanced diagnostics and functional lab workThe power of peptides, IV therapies, and root-cause medicineHer personal battle with mold toxicity—and what finally workedWhy “normal” lab ranges can be dangerously misleadingWhat AI will never replace in the future of healthcareThis episode isn’t just about treatments. It’s about reclaiming agency in your health, listening to your body, and rewriting the rules of what’s possible as we age.

In this episode, we sit down with Samantha Lund, founder of Lund Haus Studio, to explore how the spaces we live in directly affect our peace, energy, and well-being. Samantha shares her philosophy of organizing as a pathway to internal calm and holistic health, offering tips on transforming clutter into clarity. Janae discusses her vision of crafting a wellness-forward home, revealing how intentional design supports her journey toward vitality and youthful living. If you're ready to simplify your space and amplify your health, this episode is your starting point.

Is it possible that the secret to longevity starts at your feet?In this episode, we're joined by Dr. Lisa Schoene, DPM, PC, FACFAS—a board-certified Podiatric Surgeon, Orthopedic Specialist, and Certified Athletic Trainer who’s spent over three decades keeping athletes, dancers, and everyday movers healthy from the ground up. She’s worked with Olympic athletes, Division 1 sports teams, and professional dancers… and she’s personally helped both me and my son recover and thrive. After 13 marathons and a brutal case of triple tendonitis, Josh can say firsthand—this woman knows her stuff.We talk about the critical role of foot health in aging well, why symptoms are just the beginning, and what it really means to stay functional for life. Whether you’re a runner, a walker, or just want to keep moving pain-free, this conversation is a must-listen.

In this episode we welcome Dr. Philip Agrios, a self-sabotage specialist, business consultant, bestselling author, and international speaker. Dr. Agrios explores the powerful role self-sabotage plays in our lives—not only in our careers but also in our health and longevity.Dr. Agrios explains how ingrained survival traits lead us to sabotage our health goals, mental well-being, and long-term success. He introduces the T-NOW Method, a transformative system designed to help people break free from these self-destructive patterns. By understanding and addressing these sabotaging behaviors, we can align our actions with our health and longevity aspirations.Key Takeaways:How self-sabotage manifests in health and wellness goals.The connection between mental barriers and physical health.Dr. Agrios’ T-NOW Method and how it helps rewire self-sabotaging behaviors.The impact of self-sabotage on aging, longevity, and well-being.Practical tips for breaking free from mental patterns that hinder health and growth.Join us as we explore the intersection of mental and physical health, and learn how overcoming self-sabotage can lead to a longer, healthier, and more fulfilled life.Subscribe to the Becoming Young Podcast to stay up to date with actionable strategies for improving your longevity and health.For more information on Dr. Agrios and his work, visit: TranscendNOW

In this episode, Josh and Jane engage in an insightful conversation with Gabriel Cian, co-founder of Ikare.ai—a platform dedicated to enhancing longevity and health optimization. Gabriel shares his personal journey toward better aging and discusses how Ikare.ai is fostering a community committed to proactive health management. We discuss the importance of early detection of chronic conditions, personalized health strategies, and the role of advanced diagnostics in extending healthspan. Listeners will gain valuable insights into practical steps for aging better and learn about the supportive resources available through the Ikare.ai community.