Frex is joined in studio by Hanna Dickinson to discuss White Lotus Season 3 finale, and what they would do if they had four years to live.Hanna: https://www.instagram.com/hansdickie/Support Our Sponsor:Cabbageshiphop.com

Frex and Trina discuss their favorite tv programs- the Miracle Blade III infomercial by Chef Tony, Cathy Mitchell, and other great infomercials of the 2000's. They discuss 2003, the Spring Equinox, the eclipse portal and what they've learned over the past year. And also a little White Lotus and spoiler culture talk. Trina: https://www.instagram.com/jew_lo/Support our sponsor CABBAGESHIPHOP.com

Standup comedian and legendary radio man Cipha Sounds joins us in the studio! Frex and Ciph reflect on the 5 year anniversary of the pandemic. They talk about his experiences in the center of the NY hip hop scene, how they met on Wild n' Out, and the downsides of living in the Suburbs. Then, Frex forces Cipha to listen to some of her old rap tracks and give feedback. Cipha https://www.instagram.com/ciphasounds/Our SponsorsCabbages Hip HopDr. Silkmans (CODE THATSWHATIHEARD 20% OFF)MD Cleaning SolutionsFlowercat (CODE FREX15)

Live and in person from the new studio! Frex reviews her meal at Carbone in NYC. She and Triboro Trina go through a list of other things that were poppin in 2015. They rank the most famous adderall benders in history. Thank you to our sponsors!cabbageshiphop.comflowercat.nycTrina: instagram.com/jew_lo

Frex and Triboro Trina convene to recap the biggest stories and trends of 2024, and make predictions for 2025.

Frex is joined by Liza Treyger and Triboro Trina to discuss Luigi, United Healthcare, the New Jersey drones and more.

Frex takes listener voicemails regarding Zach Bryan and the Knicks. Then Sebastian Conelli, fresh of his role in "Anora", returns to the pod! Frex and Seb discuss their ass backwards approach to their careers, Wicked and musicals, the pop girly culture kingdom, and winter arcs.

Frex and Triboro Trina do a quick check in on the election, the NYC fires, plus the Knicks and the loss of the Big Ragu.

The pod will be going on a short hiatus! But before we go... a few thoughts on Outer Space, The Little League World Series, and mail fraud.

European vacations, a sports pivot, the Matthew Perry arrests, and the movies sponsored by the pentagon. Please rate review and subscribe, you know the vibes. Youtube: https://www.youtube.com/@ThatsWhatIHeardFrex Apple Pods: https://podcasts.apple.com/us/podcast/thats-what-i-heard/id1682094717 Spotify: https://open.spotify.com/show/2XJFubuUvt6iOGo8dLsaeh?si=Or9Kp0TaQw-uURdL5kD7wg Frex: https://www.instagram.com/lilfrexxx/ Producer Mike: https://www.instagram.com/mikecoscarelli/