That Fit 4 Life Girl

Kat Parnell

Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.

11 Episoder

6 weeks of mindset
9.8.2020
54:07
Head in the game, all about riding that wave with a smile.
13 Weeks of Lockdown. 13 Lessons Learned.
26.6.2020
27:19
Embrace your weirdness & Listen.
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‘Why are you wearing someone else’s brand & not your own?!’
24.6.2020
56:53
Honesty. Routine. Analysis Paralysis.
Only at the brink do you find the will to change.
17.6.2020
54:51
You could change someone’s game in any given moment.
F**k ups & 3 day fasts.
11.6.2020
26:01
Go through some learnings & some insights into how I’ve adapted & what I’ve learned in regards to moments in time.
Fat loss myths, a running mindset & staying in your own lane.
9.6.2020
59:01
Bit of this & a bit of that.
Motivation, Ross Edgley, Q&A
2.6.2020
47:44
The power of adaptation.
Taking Ownership & Why I Love Walking
29.5.2020
41:59
Deep diving into the benefits of putting one foot in front of the other.
40/40 Lessons I’ve learnt so far.
26.5.2020
35:37
The second half of lessons that have come into play in my life so far.
20/40 Lessons I’ve learnt so far.
24.5.2020
44:28
Deep diving into the key things that have changed my game.

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En virksomhed fra

That Fit 4 Life Girl

Kat Parnell

11 Episoder

6 weeks of mindset

13 Weeks of Lockdown. 13 Lessons Learned.

‘Why are you wearing someone else’s brand & not your own?!’

Only at the brink do you find the will to change.

F**k ups & 3 day fasts.

Fat loss myths, a running mindset & staying in your own lane.

Motivation, Ross Edgley, Q&A

Taking Ownership & Why I Love Walking

40/40 Lessons I’ve learnt so far.

20/40 Lessons I’ve learnt so far.