Donut Thursdays podcast

Donut Thursdays

TSF Coaching

TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram

22 Episoder

Fitness for Regular People
15.9.2023
16:25
In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people. IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsiteEmail: [email protected] Thursdays GroupFat Loss and Metabolism Secrets for Independent Women with Busy SchedulesJoin the Newsletter
I Ate and Burned 6,500 Calories!
7.9.2023
23:40
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsiteEmail: [email protected] Thursdays GroupFat Loss and Metabolism Secrets for Independent Women with Busy SchedulesJoin the Newsletter
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How to Take the First Step
24.8.2023
31:42
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsiteEmail: [email protected] Thursdays GroupFat Loss and Metabolism Secrets for Independent Women with Busy SchedulesJoin the Newsletter
I Apologize
22.8.2023
13:53
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsiteEmail: [email protected] Thursdays GroupFat Loss and Metabolism Secrets for Independent Women with Busy SchedulesJoin the Newsletter
Is Over-Eating Okay?
20.8.2023
18:19
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsiteEmail: [email protected] Thursdays GroupFat Loss and Metabolism Secrets for Independent Women with Busy SchedulesJoin the Newsletter
I Signed Up for a Marathon
17.8.2023
16:11
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsiteEmail: [email protected] Thursdays GroupFat Loss and Metabolism Secrets for Independent Women with Busy SchedulesJoin the Newsletter
Why You Don't Have to Lose Weight
10.8.2023
24:19
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsiteEmail: [email protected] Thursdays GroupFat Loss and Metabolism Secrets for Independent Women with Busy Schedules
Crossfit: Yay or Nay?
3.8.2023
11:13
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsite: solomonfarner.comEmail: [email protected] group: https://www.facebook.com/groups/911268970098213
My Story
3.8.2023
30:53
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsite: solomonfarner.comEmail: [email protected] group: https://www.facebook.com/groups/911268970098213
Kick Start Your Weight Loss!
27.7.2023
16:29
IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsite: solomonfarner.comFB group: https://www.facebook.com/groups/911268970098213

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