0:00
16:36
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Flere episoder fra "Tara Brach"
Gå ikke glip af nogen episoder af “Tara Brach” - abonnér på podcasten med gratisapp GetPodcast.