Sweet Stella's Guided Meditations

Shannon

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

46 Episoder

Heart Reflection
29.12.2016
38:18
Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.
The Key
23.12.2016
40:10
The key to getting all that you desire lies within the willingness and ability to ask for it.
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Your Power Is Your Presence
23.12.2016
27:18
Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.
Restful Being
23.12.2016
42:54
Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.
Peace Love and Joy
12.12.2016
8:45
In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.
Good will, Empathy and Letting Go
2.12.2016
45:46
Exploring the fundamentals of mindful meditation, good will, empathy and letting go.
Reflection and Transformation
28.10.2016
40:04
Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions of ourselves.
Miscarriage and Infant Loss
24.9.2016
1:23:24
Hold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers with compassion and support, giving words to emotions and healing to hearts.
International Day of Peace
17.9.2016
18:54
Celebrate the International Day of Peace by sinking into your space, clearing your mind and finding peace in yourself.
Patience in Pregnancy
11.9.2016
9:04
Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yourself with gentle loving kindness, and trust in the process.

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En virksomhed fra

Sweet Stella's Guided Meditations

Shannon

46 Episoder

Heart Reflection

The Key

Your Power Is Your Presence

Restful Being

Peace Love and Joy

Good will, Empathy and Letting Go

Reflection and Transformation

Miscarriage and Infant Loss

International Day of Peace

Patience in Pregnancy