TRAINING TALK E7: 6*2k Workout w/ Rudy Von Berg and Tyler Butterfield & The Shamrock Shuffle

Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance   Topics: 00:00 Welcome to The Action: A Recap of Last Week's Running Events 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance 02:41 Track Rivalries Heat Up: Jakob vs. Josh Kerr 06:01 The Excitement of the Men's 1500m: A Deep Dive 11:08 USATF's Decision Reversal: A Win for Athletes 14:48 Olympic Dreams in Jeopardy: The Universality Places Dilemma 20:47 Kipchoge's Personal Struggles and Speculations 28:48 Matthew Centrowitz's Comeback: A Glimpse of Hope 31:15 Athlete Performance and Olympic Team Prospects 31:46 The Controversial Character in Sports 32:02 Olympic Team Selection Dynamics 32:37 Analyzing Competitor Performances 35:43 Injury News and Its Impact 37:09 The Challenge of Injuries in Running 38:28 Upcoming Diamond League and Track Fest Highlights 50:21 Sound Running Track Festival Preview 59:59 Final Thoughts and Sponsor Shoutouts

Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/ Luke Keogh Strava: https://www.strava.com/athletes/87061348 Matt Fox Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction 00:54 The Creation of the Shareholders Club: A Financial Necessity 01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation 02:44 Training Talk: Insights into Elite Running with Luke Keogh 03:42 Luke's Intense Training Session and Weather Challenges 12:01 From Houston Heat to Boulder's Altitude: A Training Adventure 28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks 34:43 Embracing the Journey: Patience and Progress in Running 35:08 Strategic Training Adjustments for Peak Performance 36:12 Setting Goals and the Power of Time Trials 36:49 A Friendly Challenge: The Tracksmith 5k in Chicago 37:51 Altitude Training Challenges and Asthma Struggles 43:04 The Impact of Social Media on Professional Running 57:24 Personal Bests and Setting New Goals 59:22 Looking Ahead: Training Plans and Race Strategies

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Eric Floberg - professional film maker, 2:38 Boston Marathoner, father of 4. Eric Floberg Instagram: https://www.instagram.com/floberg.runs/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/ Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Introduction to the Sweat Elite Podcast with Eric Floberg 01:09 Sponsor Spotlight: Precision Fuel and Hydration 02:14 Eric Floberg's Journey: From Filmmaker to Marathon Runner 04:04 The Early Days: Eric's Introduction to Running 06:14 Marathon Dreams: The Path to Boston 11:03 Sharing the Journey: The Birth of a YouTube Channel 16:31 The Impact of Sharing and the Challenges of Content Creation 25:48 Sweat Elite Announcements and Closing Thoughts 27:11 Planning and Producing YouTube Content 29:41 Finding the Right Content Rhythm 30:02 Evolving Content Strategy: From Workouts to Short Films 31:17 The Power of Storytelling in Running 31:47 Balancing Family Life, Running, and Content Creation 32:20 The Role of a Talented Team in Content Production 33:32 Sacrifices and Support: The Journey to Success 37:41 The Boston Marathon Experience: A Personal Best 41:15 Behind the Scenes of the Boston Marathon 43:57 Exploring Sponsorships and Brand Collaborations 53:10 Future Plans and Marathon Goals  

Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Topics:  00:00 Welcome & Overview of Last Week's Running Events 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance 02:44 Deep Dive into the Penn Relays Mile Highlights 07:55 Analyzing the Shanghai Diamond League's Performance 13:03 Adidas Roads to Records Event: Breaking Down the Results 25:20 The Phenomenal Performances at Northern Arizona University 27:11 Analyzing Athlete Performances and Olympic Trials Predictions 28:09 The Impact of Recent Results on Olympic Selections 29:44 Exploring the Importance of Speed in Distance Running 31:13 Highlighting Impressive Performances and Upcoming Trials 31:34 Team Sober's Training and Performance Insights 35:05 The Strategy Behind Small Training Groups 38:10 Kenyan Olympic Marathon Team Selections Unveiled 45:13 Debating the Kenyan Women's Marathon Team Choices 54:19 Final Thoughts on Olympic Marathon Team Selections

Pillar Performance is the sponsor of this podcast. Thank you Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Topics: 00:00 Welcome to the Sweat Elite Podcast: The Action Recap 01:05 Sponsor Shoutout: Pillar Performance 01:43 Josh Kerr's Impressive Season Opener 05:53 Brooks Beasts Set DMR World Record 09:47 New Zealand's Olympic Team Announcements 13:18 Michael Johnson's Track League Investment 23:16 Doping News: Pierre Boss's Whereabouts Failure 29:31 Upcoming Events: Penn Relays and London Marathon Recap 32:30 Kenyan and Ethiopian Olympic Marathon Contenders 35:56 The Age Debate: Unveiling the True Ages of Marathon Legends 44:35 British Marathon Triumphs and European Comparisons 49:18 Women's Marathon World Record and Tactical Racing Insights 51:54 Diamond League Highlights: From the Heat of Xiamen to Shanghai's Upcoming Events 01:02:29 Previewing the Shanghai Diamond League: Key Athletes and Expectations

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training. Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/ Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Introduction to the Sweat Elite Podcast with Rudy Von Berg 00:21 Rudy's Recent Competitions and Upcoming Challenges 01:11 Deep Dive into Training, Diet, and Gear with Rudy 01:27 Sponsor Spotlight: Precision Fuel & Hydration 02:57 Rudy's Reflections on the Singapore PTO Race 08:51 Training Insights and Preparing for Future Races 22:01 Rudy's Approach to Nutrition and Training Volume 22:52 Athlete's Quick and Healthy Eating Habits 24:45 The Boulder Lifestyle: Training and Living as an Athlete 25:12 Global Training Experiences and Boulder's Unique Appeal 28:41 Training Partnerships and the Value of Community 31:09 Exploring the Garmin 955: Athlete's Tech Companion 36:31 Theoretical Running Focus: A Triathlete's Perspective 40:19 Joining the Sweat Elite Shareholders Club

Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson. Learn more about training with Kasper Pederson: https://www.sweatelitecoaching.com/kasper Topics:  00:00 Welcome to the Sweat Elite Podcast with Kasper Peterson 00:16 Behind the Scenes: Triathlon World with Kasper Peterson 00:36 The T100 Series: Insights and Athlete Experiences 01:53 Magnus's Unfortunate Crash and Its Impact 04:05 Turning Setbacks into Opportunities: A Week in Singapore 08:38 Race Predictions and Behind-the-Scenes Stories 14:13 The Dynamics of Racing: Strategy and Surprises 19:15 Heat Training: Strategies and Personalized Protocols 26:16 Coaching Philosophy: Professional vs. Amateur Athletes 35:25 Maximizing Training Efficiency in Triathlon 36:08 The Importance of Understanding Your Training 37:24 The Science and Value of Athletic Testing 41:44 The Debate on Super Shoes and Gear in Training 50:35 Building Confidence and Strategy for Race Day 56:51 Outlook for Upcoming Races and Athlete Strategies 01:05:48 Coaching Insights and Community Building  

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:  00:00 Welcome to the Sweat Elite Podcast: Episode 2 01:07 Sponsor Shoutout: Pillar Performance 02:27 Deep Dive into the Boston Marathon Experience 05:47 Analyzing the Elite Performances at Boston 15:55 CJ Albertson's Impressive Run and Training Insights 22:41 The Women's Race at Boston: A Historic Finish 32:44 Looking Ahead: London Marathon Preview 34:01 Marathon Madness: London's Record-Breaking Potential 34:43 The Olympic Marathon: A Different Beast 35:39 London Marathon's Fast Field and World Record Ambitions 36:02 The Challenge of Breaking the Women's Marathon World Record 37:35 Team Dynamics and Strategy in Marathon World Records 41:24 London Marathon's Impact on Olympic Selections 44:32 The British Olympic Marathon Team Battle 52:54 NCAA Highlights and Upcoming Talent 58:22 Diamond League Preview: A Global Athletics Showcase 01:03:23 Australian National Championships Recap 01:07:15 Rotterdam Marathon and Olympic Marathon Selections

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on. Peter Bromka website: https://www.peterbromka.com/ Peter Bromka Instagram: https://www.instagram.com/bromka/ This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/ Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Welcome to the Sweat Elite Podcast with Peter Bromka 00:26 Discovering Peter Bromka: A Marathon Runner's Journey 01:13 The Road to the Olympic Trials: Peter's Quest for Sub 219 02:14 Sponsor Shoutout: Precision Fuel & Hydration 03:34 Peter Bromka In-Depth: The Marathon Obsession 04:56 The Essence of Marathon Running: Peter's Personal Bests and Trials 10:21 Chasing Dreams: The Struggle for the Olympic Trials Standard 23:48 Reflections and Future Aspirations: Writing a Book 24:27 Exploring the Depth of Running Passion 25:39 The Power of Community in Running 27:56 Reflecting on Personal Growth and Running Achievements 30:42 The Mental Game: Overcoming Self-Doubt and Embracing Effort 38:57 Tactical Insights and Regrets from Past Races 44:21 Sharing the Journey: Writing, Coaching, and Connecting 47:55 Closing Thoughts and Future Endeavors

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Welcome to the Final Public Training Talk Episode! 00:57 Max's Training Updates and Coaching Changes 02:03 Injury Updates and Recovery Strategies 03:29 Pillar Performance: A Key to Recovery 04:13 Upcoming Races and Training Strategies 07:13 Deep Dive into Marathon Training Philosophy 12:21 Exploring the Moxie Test with Keith Mueller 25:20 The Mental Game of High-Intensity Training 26:44 Exploring the Psychological Aspects of Performance 30:33 The Challenge of Zone 6 and Zone 7 Workouts 34:41 Reflecting on Past Workouts and Planning Ahead 44:17 The Strategy for Upcoming Zone 6 Session 46:02 The Philosophy of Effective Training 47:47 Looking Forward to the Boston Marathon and Beyond