Shift Your Mind, Change Your Life Podcast with Coach Sal

Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in depth concepts here like faith, sobriety, the reality of competing, and also navigating the tricks our minds can play on us and the effective it can have on us. Matt really went into detail here about his story, some of the recent challenges he's faced, as well as how quickly he has climbed the ranks in the bodybuilding space. This man is special and also unique, you guys can learn a good amount from him. Sit back, relax, and enjoy the episode :)

As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in

Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've learned in my own journey in business, faith, adversity and much more Sit back relax and enjoy the conversation :)

90% of people are missing this one key ingredient to improve their physique and their lives! Don't let that be you. Tap in.

Yes the gym is great but is that the only reason we work out? In my eye it shouldn't be. Yes looking great is awesome, but I believe it's more about how you FEEL more than anything. Feel good, look good, play good baby!

🚨🚨 Randomly taking steroids will NOT fix your problems I’ve been on testosterone for 2 years now… Just pulled my labs again and my levels are wayyyy lower than I expected Couple things to note here 1. Getting more routine blood work is critical to improving your physique2. The quality and source that you get your supplements from 200% makes a differenceNext time you think about just buying some drugs from somebody at the gym think again Now to be clear, the source I’ve been using has been good for the most partBut sometimes these labs can lose sight of their quality as they produce more volume Make sure you have a reputable sourceAnd if you get your labs drawn and notice things are off, don’t be afraid to make some changes

Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs and create more of the life, body, and mind you desire!

Since my last show, I've been battling with my mental health and today I wanted to share some recent struggles I've been dealing with in hopes to inspire you and let you know that you're not alone.

We often think we're way further from our goals than we actually are, here are a few tips to ensure you can physically improve while becoming a better man in the process!

Today I have the opportunity to sit down and chop it up with my mentor/ coach Dillon who has been guiding me on my fitness journey over the last 2 years! Our goal here in this episode is to recap the 2024 season, talk a bit further about our post show thoughts, what the future holds for us, and I'm sure we'll cover some other topics as well. Strap in, this is gonna be good one!