240 - Decision Fatigue and Overcoming Diet PTSD

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating. Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals. Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers. Explore effective strategies to overcome the urge to overeat at night, including some surprising daytime habits that can make a big difference. Uncover the emotional roots of nighttime eating and gain insights on how to manage these feelings without turning to food. Find out about additional tools and support systems that can help you break free from the cycle of nighttime overeating for good. Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key points discussed: The importance of taking responsibility for your weight loss journey Why simply being in a program isn't enough - it's about consistent action The power of committing to a single approach for at least 6 months How to handle setbacks and challenges without giving up The myth of the "perfect" weight loss program and why program-hopping doesn't work Strategies for staying committed even when progress isn't visible The role of accountability in achieving long-term success Why it's crucial to expect and prepare for difficult days How to apply weight loss commitment strategies to other areas of life The freedom that comes from fully embracing your weight loss journey Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.  Click here to join vibe club  

Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. Discover why changing your mindset is the key to lasting weight loss success. Click here to join vibe club   Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest that limiting alcohol might be a "low-hanging fruit" for those struggling to lose weight. The episode provides listeners with food for thought on how their drinking habits might be affecting their weight loss progress and overall health goals. Click here to join vibe club Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Your Diet Apple App Store  Google Play Store (Android) Click here to join vibe club  

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to break free from your diet brain and start enjoying food without guilt. If you're struggling to lose weight despite your best efforts, this episode will help you understand why and show you a better way forward. Download Ditch Your Diet Apple App Store  Google Play Store (Android) Click here to join vibe club  

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communication. We share personal experiences and strategies that have helped us resolve conflicts faster and more effectively. Find out how to create a stronger, happier relationship by focusing on what you can control – your own mindset and reactions. Download Ditch Your Diet Apple App Store  Google Play Store (Android) Click here to join vibe club  

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restrictive guidelines. She emphasizes the importance of meeting yourself where you are and making small, sustainable changes rather than following someone else's idea of the perfect diet. Download Ditch Your Diet Apple App Store Google Play Store (Android)    

Continuting the conversation from last week, we continue to dicuss how to live more authentically and not let other people's opinions about you get to you. We also answer a lot of questions around this subject that were submitted via Instagram.