Sue's Healthy Minutes with Sue Becker | The Bread Beckers podcast

49: Rye - The 'More than Ordinary' Grain

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There is such a diversity in the world of grains that one should never get bored with the varieties available, and today, Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye.

Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives.

If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread.

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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