Stress in 60

Jay Unwin

Every episode of 'Stress in 60' delivers a concise, impactful lesson or takeaway related to stress management for leaders and teams in just 60 seconds. Yes, a one-minute podcast!

17 Episoder

017 - Sunday Reflection: Evaluating Your Stress Management Tools
17.9.2023
0:43
How’s your stress management toolkit? Connect with me on LinkedIn here. Check out my website here.
016 - The Role of Sleep in Managing Stress
16.9.2023
0:54
Ever skimp on sleep and regretted it? Connect with me on LinkedIn here. Check out my website here.
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015 - Building Resilience in Teams
15.9.2023
0:51
How do you bounce back from setbacks? Connect with me on LinkedIn here. Check out my website here.
014 - Breaks & Stress Reduction
14.9.2023
0:50
Think breaks are a waste of time? Think again... Connect with me on LinkedIn here. Check out my website here.
013 - Time Management: A Key to Reduce Stress
13.9.2023
0:59
Do you feel like there's never enough time? Connect with me on LinkedIn here. Check out my website here.
012 - The Power of Mindfulness
12.9.2023
0:49
Can being more present help you conquer stress? Connect with me on LinkedIn here. Check out my website here.
011 - Deep Breathing: A Quick Stress Reliever
11.9.2023
1:00
Ever felt like you’re drowning in stress? Connect with me on LinkedIn here. Check out my website here.
010 - Sunday Reflection: Your Stress Perceptions
10.9.2023
0:46
How do you view your stress? Connect with me on LinkedIn here. Check out my website here.
009 - Identifying Personal vs. Organizational Stressors
9.9.2023
0:51
Is it you, or is it the organisation? Connect with me on LinkedIn here. Check out my website here.
008 - Embracing the Inevitability of Stress
8.9.2023
0:43
Can we ever truly escape stress? Connect with me on LinkedIn here. Check out my website here.

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Stress in 60

Jay Unwin

17 Episoder

017 - Sunday Reflection: Evaluating Your Stress Management Tools

016 - The Role of Sleep in Managing Stress

015 - Building Resilience in Teams

014 - Breaks & Stress Reduction

013 - Time Management: A Key to Reduce Stress

012 - The Power of Mindfulness

011 - Deep Breathing: A Quick Stress Reliever

010 - Sunday Reflection: Your Stress Perceptions

009 - Identifying Personal vs. Organizational Stressors

008 - Embracing the Inevitability of Stress