Sthenics Podcast

SthenicsEng

Abonnér

Del

The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene

10 Episoder

Nutrition for Calisthenics Skills Athletes 101
23.11.2023
27:48
-Basics about nutrition -Understanding where you stand -Nutritional strategies
Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)
31.8.2022
34:05
-Volume for compunods/skills -Touch frontlever -90 Degree Hspu -What to do on restdays -Planche press + Planche pushup together?
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Ep. 7 How to learn the Frontlever
12.8.2022
46:46
-Intro/ experiences - Mistakes -Progressions -Dynamic vs Isometrics -Frontlever pullups
Ep. 6 How to learn your first HSPU
14.7.2022
38:56
- What base do you need? -Best accessory exercises -First negatives -First Hspus -Technical details
Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)
2.12.2021
47:12
- 90 degree HSPU programming - Skills and bulking ...
Ep. 5 All about the One Arm Pullup
22.10.2021
42:06
- How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more!
Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
27.9.2021
46:37
Questions: - Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree? - What is the minimum effective volume you start with for your strength gain phase? - Have you ever tried the pulley system with counterweight assistance for oap? - Is for a street-lifter better if he trains weighted hspu or deep hspu? - When to use bands on planchet and front lever? We hope you'll enjoy the content! Apply to our coaching: https://forms.gle/ckzZisSjtck2LyFU6 Instagram: @sthenics_ Youtube: Sthenics
Ep. 3 How to learn the Planche
16.8.2021
56:19
- Introduction - Requirements for Planche - Hypertrophy and specificity - The beginner - The beginner with a base - Tuck Planche - Adv. Tuck Planche - The steps between Advance tuck Planche and Straddle - Straddle Planche - Full Planche - Planche Pushups, presses ecc.
Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy
29.5.2021
45:28
-Introduction -Personal experience with the planche -Common mistakes -How should a planche look like? -Biomechanics- Why is the planche so difficult? -Anatomy: -Wrists -Elbows -Biceps/Triceps -Shoulders -Shoulderblades/ Serratus anterior -Core -Hips -Glutes & Legs -Whats coming in Part 2? Find us on: Youtube: Sthenics Instagram: Sthenics_ Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeZLsoKq54SzsS_4NzIhjvMjWBYT95E8L2GW8XysmRvtimqxw/viewform?usp=sf_link
Ep.1 Team Sthenics- Who are we?
27.4.2021
41:29
In this Episode you will get to know Leo, David and Denis. - What is this Podcast gonna be about? -Who are we? -How did we start with Calisthenics? -How did we get into Coaching? -Future Episodes Instagram: @sthenics_ Youtube: Sthenics

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Sthenics Podcast

SthenicsEng

10 Episoder

Nutrition for Calisthenics Skills Athletes 101

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Ep. 7 How to learn the Frontlever

Ep. 6 How to learn your first HSPU

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Ep. 5 All about the One Arm Pullup

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Ep. 3 How to learn the Planche

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep.1 Team Sthenics- Who are we?