Getting back to racing - learning to love racing.

Need to do more gymHome and woodway sorted10k race weekSupport the Show.

Helping running move forward Support the Show.

29.55 for a 10k win at Elmbridge 10kSupport the Show.

Little update, and what’s been going on. Support the Show.

Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the Show.

It’s just not bloody easy.Trying my best to stay positive Support the Show.

Learning to manage ambition vs preparationLearning from races and what’s next. Support the Show.

How my training had progressed and next raceSupport the Show.

Allowing the body to come good to you, and balancing when to make changes or trust it will come good.Support the Show.

Bringing back my assetsSupport the Show.