new years resolutions, true self & locking tf in

hello hotties and happy new year! thank you all for being so patient with me as I took a week off last week... its been a hectic end of the year and ill fill you all in on the chaos that has been happening in my life. the patreon has also been updated and prices have been lowered! if you've been thinking about becoming a member now is the time to do so! we would love to have you, getting into our topics I finally share my new years resolutions and what im getting excited for. journaling, how to get it into your routine and stay consistent, how to truly stay consistent to your goals, locking tf in, favorite high activities, becoming a tea girl, spiritual new years tips and sourcing a reading, predicting your future, how to stop copying and actually become your true self, making friends as an adult in your independent phase, hair update and how im saving my newly bleached damaged hair, does it get better? manifesting your dreams and new years goals and much much much more! If you want to see more from me and keep up with updates follow me on instagram hannahmarlene and join the patreon for exclusive content every week, patreon.com/smokeseshshawty and ill see you all so soon, MUAH!

hello and welcome back, most importantly happy holidays my smoke sesh hotties! we have a fun little episode for you all today as much requested we finally have an am I the asshole episode for all of you angels. we dive in my talking what I've been up to this past week, and then get into all of your questions of aita, cheating, bad roommates, smoking, exes, best friends, we also get into a speed round of your questions including cat tips, is god real? bare minimum, choice paralysis, being a grown woman, crazy people at work, dry hand bj's, outgrowing your partner, competition with friends, cutting your own hair, control freak, he might be gay, weed hangovers, plus much much much more! today is a pretty hectic episode but a really fun one as well, I hope I could bring you all a little laugh during the stressful holiday season and ill see you all next week! MUAH!

hello hotties and happy Tuesday! so amazing to be back with you all for the internets number one smoke sesh, we chat what I've been up to, surviving the full moon and Friday the 13th, setting up my life for a good new year, and my new years ins and outs as I navigate what I want to bring with me into the new years , owning being an insane girly, being a self proclaimed "hoe", and can a relationship really work with someone like that, Christmas came early! my early Christmas gift and what I would recommend getting the girls for cheap thoughtful gifts, budgeting and my new go to system, YNAB, and how to truly actually save money, maybe they just don't like you, the season of stolen packages, how to stop being such a bitch, saving friends from toxic relationships and how to truly be a good friend and set boundaries when your friend can't, over shopping, over thrifting, and how to cut back slowly the shopping addiction, am I the asshole? and when to break up with someone over the holidays, plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and if you want your question answered I upload the questionnaire every Sunday on my instagram story! see you all next week for an extra special episode of smoke sesh as we do a question speed run so bring your craziest questions and we will chat soon! MUAH!

hello hotties and happy Tuesday! we have a lot to cover today but first I want to give a HUGE thank you to everyone who listens, making smoke sesh the top 1% of video podcasts on Spotify! that is so insane and i'm so thankful to every single one of you for being here and being you! we chat getting back on track and how i've been healing after catching covid, holiday celebration and seeing the nutcracker ballet, and my Spotify wrapped, who were Hannahs top artists? we also talk the current mars retrograde and entering hibernation mode to protect our peace during this season. we jump right into all of your questions with my new years DONTS as I start to work on my resolution list. my new year goal of more travel and how I was able to travel so much last year, you can too! awkward. being awkward, awkward energy, how to stop being awkward, want to become a bad bitch? I break open my bad bitch bible and we chat the true fundamentals to becoming the baddest. phone addiction, and yes, it's that damn phone. staying moisturized and my current winter favorites to do so, cons lists and why they work, friends ghosting you, being a new cat mom and my tips and tricks to parenthood, Trisha Paytas on SNL and understanding how her manifestation works, how you can also incorporate manifestation into your daily life, what is healthy food? how to eat healthy and fuel yourself, the 3 month dating rule and how to know if he likes you, plus much much much much more! once again thank you all soooo much for all the support! there's still some merch left so if you want to support check it out at smokeseshshawty.com, and if you want an extra episode every week plus more content come join the patreon at patreon.com/smokeseshshawty! love you! stay sexy, stay sane and ill see you all soon! MUAH!

hello everyone and happy Tuesday! so happy to be back with you all as we have a LOT to catch up on... so sorry but I caught covid so this episode is definitely a sick one. we chat what my thanksgiving looked like, getting hurt and getting covid, how to heal when you're sick, and how to handle the current retrograde in Sagittarius. new merch is also out! more is coming but if you want to support check the link below, its also finals season! how to handle the burn out and persevere through hard times when you don't want to, good things never come easy, reaching new levels and how hard they can be, getting wet and how to get that ushy gushy, Black Friday, overconsumption, and being smart with your money, my end of year goals, rough patches in relationships and when to break up, am I embarrassed to be on the internet? and how others view me, plus my internet story and how I got into social media, how smoke sesh came to become what it is and much much more! sorry for the sick episode but I really look forward to hanging out with you guys every Tuesday and I hope you do as well! can't wait to chat next week when I have a little more energy! love you! MUAH! smokeseshshawty.com

hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, so happy to have you here! as the holidays approach we have a lottt to cover but first we go over the chaos ive been up to, car getting stolen, dealing with police, and on the more fun side of things meeting up with you guys and seeing wicked/gladiator 2 (we will go over mercury retrograde chaos next week so prepare) but with thanksgiving being this week I wanted to go over holiday survival guide and how to make it through the "most magical time of the year" especially when you have crazy family, holiday traditions and creating your own, we also talk what im thankful for! and I highly encourage you to make your own list to really take appreciation for what you have in life, big or small. we talk not having a big girl job and am I insecure about it? how to handle following your own path, how to build an outfit and a wardrobe, finals season and don't fail out of college! how to put in the hard work and stay motivated, in my winter arc, and how to actually transform yourself in the winter and how to behave as nature wants from us, breaking codependency in relationships, men hating women, most mg ive ever taken at one time, and sometimes less is more, what to do when you're in a break and how to stay focused, plus much much much muchhh more! if you want to call in DM me a voice message on instagram (hannahmarlene) and if you want to join the patreon come hang out! patreon.com/smokeseshshawty and we will chat soon! MUAH!

hello hotties and happy Tuesday! so excited to be back with you all on this beautiful smoke sesh day, today we have a super fun packed episode to celebrate the week! so take a hit, get a snack and lets dive in! I chat for a second about what ive been up to, plus surviving the winter and decorating for the holidays, life changes, emotional support person, sugar daddies, what is cheating? and secrets in relationships, changing career paths, feeling stuck, perfectionism mindset, major decisions and following gut instincts, nursing school and my personal college experience, being brave NOW, and following your dreams, immature men, Christmas presents (on a budget), sentimental vs monetary, work opps, handling jealousy, women are magical, staying single, you want it but don't need it, let them go, controlling your emotions, cons lists, recipe updates, radical acceptance, surviving anxiety, it is what it is mentality, accepting the situation, unbothered mentality, celebrity crush, current smoke routine, Friendsgiving recipes, hot to get yourself out there as an artist, the power of social media, homewreckers, therapists, bad roommates, narcissistic men and my own Brianna Chickenfry/Zach Bryan situation, craziest party night, escaping toxic relationships plus MUCH MUCH MORE! this was a jam packed episode and I hope you all enjoy so much, can't wait to see you all next Tuesday! If you want to see more from me join the patreon (smokeseshshawty) for more content and exclusive episodes where I answer every single question! If you want me to read your question follow me on instagram (hannahmarlene) where I upload the questionarre every Sunday! stay sane, LOVE YOU! MUAH!

hello hotties of the world and happy Tuesday... we have quite the episode today as we talk about the events of last week (TW election talk lol) and who I voted for and why, we talk showing up for each other during this time and channeling feminine rage. I talk resources/education for those who don't know what to do with these emotions, women losing their rights across the country and how to fight back, safety as a woman and how to prioritize safety, most importantly decentering men in your life and the 4B movement, having hope during this time, prioritizing yourself, feeling your emotions fully, having big feelings, radical desire of yourself, getting selfish, getting out into the world and traveling, budgeting tips for your young 20's, credit cards, experiencing life, moving, staying comfy this winter, mindfulness, self sabotage, allowing change, how to grow, radical self love, transformation, leaving behind the past, finding simple joys, choice paralysis, overthinking, plus much much much more as we navigate recent changes and prepare for the future. I LOVE YOU ALL! do not give up hope or lay down during this time, show up for the people you love, stay sexy, stay sane and we will chat soon <3 MUAH https://www.patreon.com/posts/womens-outreach-115482928?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

hello hotties and welcome back to the internets favorite smoke sesh! my name is Hannah your host and we have a LOT to catch up on after our confessionals episode last week. thank you all so much for the love on the confessionals episode and getting spooky with me, but we are back to regularly scheduled programing and alllll your questions! we kick it off talking what ive been up to and breakup season..... I got so many questions about breakup season, and in true scorpio season fashion a lot of you might be facing it, we also talk getting sober and signs your body needs a break from substances, I hate working, and how to handle the stress of capitalism at a young age, triggers, what are they? how to handle them? and how to sooth your triggers as well, mind games and what to do with a man who is playing you, I can't O! and how to achieve o gasm, is respect earned or demanded? what to do when you're in a slump, nesting and making your home as comfy as possible, coke...... eating out, to take a break or break up, and do I really hate myself? or do you hate where you are, plus much much much much more! if you want to submit your crazy questions to me I upload the questionnaire on instagram every Sunday @hannahamarlene and join the patreon if you want to see more fun content and extra episodes! be safe stay sexy and ill see you soon! MUAH

hello hotties and happy hottieween! It's my favorite episode of the year and a special little halloween episode as well.I asked and you guys absolutely delivered, its time for a confessionals episode! we talk everything that you need to get off your chest, especially after this past halloweekend! I talk halloweekend stories of the past, letting the demons loose, seeking forgiveness, confessions of an ex party girl, holy girl fall, being the mom friend of the group, is Hannah for the straight men? getting too drunk, young mindset vs adult mindset, healed Hannah advice, falling for the bad boys, you can't fix him, you don't always have to tell the truth, house parties, owning your mistakes, blind confidence, release your inner freak, if you don't like him let him go, cheaters & cheated, be a s!ut do whatever you want, revenge and witchcraft plus much much much more! if you want to see more from me join the patreon patreon.com/smokeseshshawty and ill see you all next week! MUAH!