Ben Swift on switching between the World Tour and the local 10-mile TT

Matt Stephens chats to Tiffany Cromwell about her impressive road racing career and her switch to gravel racing in recent years. The Canyon//SRAM pro has some great advice for anyone getting into gravel, and lives by the rule of constantly challenging herself. Having set up events in her homeland of Australia and her partner Valtteri’s homeland of Finland, she’s helping grow the whole gravel scene, emphasising the importance of all the fun stuff around the racing too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back in France with his portable recorder, Matt Stephens brings us clips from behind the scenes at the Tour de France Femmes Avec Zwift 2024. From the grand depart in the flatlands of Holland to the hilly Ardennes and onto the high mountain finale of Alpe D’Huez, the biggest grand tour on the women’s calendar was like a week-long ramp test. And while the racing was nothing short of breath-taking, Matt was busy finding his usual flavour of obscure and wonderful distractions to chat about; Dutch sweets named after pickpockets, frog’s legs in Belgium, and the closest GC winning margin in history - this is a podcast not to be missed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Stephens is back behind the scenes at the Tour de France with his portable recorder, capturing the sights and sounds of the race and the caravan. While dodging chicken goujons and other projectiles, he catches up with Hannah Walker, Adam Blythe and Alberto Contador as they review the feast of racing we’ve been treated to over the past three weeks. Matt also reflects on Tadej Pogačar’s scintillating performance, considering him to be the strongest rider he’s ever seen. Roll on 2025. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From behind the scenes at le Tour de France, Matt Stephens has been having the time of his life reporting on the race from the back of a motorcycle for Eurosport WBD. As the Tour entered week two, Jonas Vingegaard completed his incredible comeback to put Tadej Pogacar under serious pressure for the GC. Meanwhile Matt has enjoyed an adrenaline fuelled reportage while sitting on the back of a motorcycle surging ahead of the peloton at breakneck speeds.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Stephens reports from behind the scenes of the 2024 Tour de France, where history has been made and records have been smashed. On a week when Biniam Girmay became the first ever black African to win a stage of the Tour de France, and Mark Cavendish extended his record to 35 wins to go clear of Eddy Merckx - there was a lot to talk about! So if you like hearing about Cav, Biniam, and Bardet with a side order of good parking, nugget temptation, and butt-cheek numbness avoidance advice, then this is the podcast for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Stephens chats to Luke Rowe about his decision to retire just months after signing a contract extension with team INEOS Grenadiers. Luke is candid and open, explaining how easy it was to make the decision following a chat with his neurologist. Ever the optimist, the Welshman has loved his career and knowing how hard successes are to come by, he offers some sage advice to enjoy every single thing you achieve. There’s a first in the Cardiff quiz when Luke phones a friend of his live on air - but will he know what Cardiff City football club were originally known as?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Stephens is back behind the scenes at the Giro d’Italia 2024 to bring us clips from his experiences in the final week of his favourite grand tour on the calendar. In this episode he encounters a garden gnome from the lofty heights of a scary chairlift, gets stuck on a mountain, manages to create a race with some team buses after stage 19, and takes us into the commentary booth to call the race home in Rome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From behind the scenes of the second week of the Giro d’Italia, Matt Stephens brings us a mix of off-the-wall clips and considered race reviews. With his colleague and good friend Ned Boulting for company, the duo survive a night in a Snow White themed hotel, rescue Matteo Trentin, and as the fatigue sets in and food in the Italian mountains gets scarce, there’s a disturbing suggestion of cannibalism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Stephens is back at the Giro d’Italia bringing his trademark blend of unusual clips from behind the scenes. This bumper episode takes us from before stage 1 through to stage 9 with a short review of each stage mixed with whatever spontaneous nonsense unfurls around him. Matt bemuses his Eurosport colleague Ned Boulting with some outlandish predictions, and the pair bring us into the booth for some exciting stage finishes, then they encounter the best-resourced tax policing unit in Europe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Stephens chats to Rory Townsend about his versatility as a rider, both in terms of his ability to win one-day classics and stage race sprints, but also in terms of his flexibility within UCI ProTeam Q36.5. Being on a team with limited resources requires a range of skills that can be called upon at short notice - and at the time of recording, Rory was waiting to hear if he or teammate Szymon Sajnok would be required for Ronde Van Vlaanderen, just three days later! Matt was also keen to learn if the former Irish national road race champion would be targeting that title again this season, and what other goals he set himself. Learn more about your ad choices. Visit podcastchoices.com/adchoices