Shortcut to Slim

Lindsay S. Nixon

Abonnér

Del

22 Episoder

S2 Episode 10 - Dancing and the Brain
14.10.2018
19:31
Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”?
S2 Episode 9 - When you want to rebel
14.10.2018
29:31
Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain wh
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S2 Episode 8 - Are Food Addictions Real?
8.10.2017
5:19
Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction
S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)
17.9.2017
14:30
Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of d
S2 Episode 6 - The Crazy World of Food Psychology
10.9.2017
13:47
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, yo
S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)
3.9.2017
12:01
Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame a
S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?
27.8.2017
15:22
Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got
S2 Episode 3 - The New Science of Mindsets
20.8.2017
14:07
How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.
S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
13.8.2017
14:57
Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this h
S2 Episode 1 - Psychological and Physical Differences Between Fasting and Calori
6.8.2017
21:44
Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction,

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Shortcut to Slim

Lindsay S. Nixon

22 Episoder

S2 Episode 10 - Dancing and the Brain

S2 Episode 9 - When you want to rebel

S2 Episode 8 - Are Food Addictions Real?

S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)

S2 Episode 6 - The Crazy World of Food Psychology

S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)

S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?

S2 Episode 3 - The New Science of Mindsets

S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.

S2 Episode 1 - Psychological and Physical Differences Between Fasting and Calori