Shifted: Career.Mind.Life. Get inspired to navigate change and create YOUR ideal career and life

In this episode, Yvonne shares her take aways from the conversations with her guests in season 1. She explores common themes around career transitions, and summarises the key pieces of advice her guests had for someone considering to make a career change. Yvonne invites you to share suggestions of people who you'd love to hear from in Season 2. And she shares some exciting news about a new podcast project:Find the 'Space to Shift Your Career' podcast and subscribe so you don't miss when it goes live!

SummaryIn this episode, host Yvonne Davidis speaks with Ute Wilde Kraatz about her career in the diplomatic service of Switzerland, and her decision to retire early. Ute reflects on her shifts in mindset, the importance of personal growth, and the lessons learned from her extensive international experience.Have a listen and find out: what made Ute join the Foreign Service, what she means by 'Switzerland is calling' and how she answered her own callhow Ute sought out opportunities to learn on the job, held up her hand when computers were introduced, and started a degree at 50how Ute navigated her professional responsibilities and personal life on her last diplomatic posting in Moscow, amidst a global pandemic and the escalation of geopolitical tensions.Keywordscareer change, career transitions, mindset shifts, foreign affairs, personal growth, life changes, decision making, retirement, work-life balance, international experiences, personal reflections Chapters0:55 Introduction1:45 Quick fire questions5:00 Ute's career change journey within the Swiss Department for Foreign Affairs 10:27 Embrace change, again and again 13:35 Career transitions and agency17:10 Life in Moscow: challenges and adaptations21:05 Navigating personal and professional decisions28:50 Lessons learned from transitions31:10 My take aways Connect with Yvonne On LinkedIn: www.linkedin.com/in/yvonne-davidis For a framework to help you navigate change and transitions, check out Episode 3.

SummaryIn this conversation, host Yvonne Davidis speaks with Naureen Ahmed about her journey through various career transitions in hospitality, emphasizing the importance of self-reflection, mentorship, and community support. Naureen reflects on how her definition of success has evolved, the challenges of leaving a corporate job, and the creative freedom she has found in entrepreneurship. Naureen also highlights the cultural influences on her career path and the significance of embracing change and learning from experiences.Content 02:06 Introducing Naureen03:46 Quick fire questions17:30 Cultural, family, educational background20:06 Professional development and learning24:53 Finding Purpose in Transition27:36 Loosing and rebuilding your identity and brand31:39 Adopting a Beginner's Mindset37:51 Advice for Career Transitioners 38:47 Career break, power pause, micro retirement39:42 Navigating stigma and financial impact43:55 The Importance of Self-Reflection46:19 My key take awaysKeywordscareer transitions, success, inspiration, mentorship, entrepreneurship, creativity, cultural influences, mindset, community, sustainabilityTakeaways- Cultural background shapes career perspectives.- Fear of change is a common barrier.- Asking for help is crucial for growth.- Taking a break can lead to clarity and purpose.- Building a supportive community is essential.- It's okay to change your mind and shift again.Connect with Naureenwww.linkedin.com/in/naureen-ahmedwww.inspiringwomeninhospitality.comConnect with Yvonnewww.linkedin.com/in/yvonne-davidis

Note: this episode is in German. But don't worry if you don't speak German. There's an overview in English at the start (at 1 minute). SummaryIn this episode of the 'Shifted' podcast, host Yvonne Davidis engages in a deep conversation with Tobias Menz about navigating career transitions, personal growth, and the journey of becoming a therapist. They explore the importance of relationships, overcoming fears, and the mindset shifts that come with professional development. Tobias shares his experiences of self-discovery through therapy and offers advice for those facing similar transitions in their lives. The discussion also touches on the challenges of balancing family, work, and education, as well as the various therapeutic approaches available to individuals seeking help.Content 01:00 This episode is in German - summary in English02:36 Einleitung04:48 Schnelle Fragerunde19:11 Studium, Karriereweg und Zukunftspläne22:48 Navigating Career Transitions24:54 Ein ganz anderer Ansatz als bisher26:31 Weiterer Kontext: Familie und andere Faktoren30:49 Entscheidung treffen35:28 An Herausforderungen wachsen37:51 Angst überwinden39:25 Eigene Stärken und Fähigkeiten erkennen und nutzen41:14 Lessons learnt: übertragbar auf Beruf und andere Lebensbereiche45:18 Mit wem Tobias arbeitet, zu welchen Themen, und mit welchen Methoden48:13 Coming full circle: wie Tobias in dieses Gespräch ging 49:10 Meine 4 take aways TakeawaysNavigating career transitions requires embracing change and uncertainty.Personal success can often stem from significant life events, such as the birth of a child.Support from mentors and supervisors is crucial in professional development.Aha moments often arise from working closely with clients and understanding their needs.Mindset shifts are essential for building strong relationships in both personal and professional settings.Balancing family responsibilities with professional aspirations is a common struggle.Trusting the process and being open to change can lead to positive outcomes.Keywordscareer transitions, personal growth, therapy, mindset shifts, overcoming fears, professional development, self-discovery, relationship dynamics, education, coachingConnect with Tobias MenzTo connect with Tobias and find out more about his work, head over to his website and connect with him on LinkedIn.www.tobiasmenz.dewww.linkedin.com/in/tobias-menz-82525133b Connect with Yvonne DavidisLinkedIn www.linkedin.com/in/yvonne-davidis/

SummaryIn this episode, host Yvonne Davidis speaks with executive and leadership coach Suzanne Silver. Have a listen and learn more about Suzanne's experience:- Why she left school at 16 and what she means by "nonsense jobs"- How she navigated her career changes- What advice she has for anyone who's considering to make a changeSuzanne's journey involves various career transitions including in different cultural contexts. - from leaving school when she was 16 to start working in HR in local government (or 'staffing' as it was called back then); - to social work and Safeguarding Children - to teaching English as a foreign language in Hong Kong; - to landing a role in leadership development in the finance sector; - to working for the UK Foreign Office, covering leadership development in the Asia Pacific region where working remotely was the norm; - and then going on her own as coach and facilitator. Suzanne talks about the challenges of entrepreneurship, and the significance of mindset and self-awareness when making career decisions. She highlights the abundance of opportunities in the world and encourages us to embrace change and challenge our own boundaries.Chapters00:03 Introduction and background 00:06 Love for learning about self and humans15:15 Adventure in Hong Kong17:32 "Nonsense jobs"19:10 Navigating Career Changes and New Opportunities23:18 Leadership Development in Diverse Environments27:30 Relocation and Remote Work Dynamics30:53 Embracing Change and New Beginnings34:03 Mindset and Financial Freedom36:37 Understanding Personal Values and Choices37:40 The Journey of Self-Discovery41:07 Advice for Navigating Career Transitions42:16 My take awaysKey wordscareer transitions, entrepreneurship, personal growth, coaching, success, mindset, cultural shifts, values alignment, financial freedom, life lessonsTakeaways- The world is abundant; there's enough for everyone.- You have to believe in yourself to succeed.- Financial security is a personal value that varies for everyone.- Embracing change can lead to unexpected opportunities.- It's important to know your own boundaries and challenge them.- Trying something new often leads to growth and learning.Connect with Suzanne SilversLinkedIn: https://www.linkedin.com/in/suzannesilver/ Find out more about Suzanne's workhttps://suzanne-silver.comConnect with your host, Yvonne DavidisLinkedIn https://www.linkedin.com/in/yvonne-davidis/Website www.YDcoaching.net

SummaryIn this episode of the Shifted podcast, Yvonne Davidis interviews Vera Thienert, who shares her diverse career journey and the various transitions she has navigated: From Germany to the Phillipines and back to Germany. From the world of international development cooperation, to facilitation and consulting, to HR in a big German fashion retail company - plus setting up a side hustle. They discuss the importance of networking, emotional resilience during job hunting, and the role of support systems in overcoming challenges. Vera emphasizes the need to find joy in activities outside of job searching and offers valuable advice for those facing career changes. The conversation concludes with reflections on defining success and future aspirations.Chapters01:03 Intro Vera03:42 How careers are starting to look like04:25 Navigating career change and opportunities09:26 Emotional Resilience During Job Hunting14:15 Finding Joy and Balance in Career Transitions19:39 Strategic Networking and Career Focus24:09 Reflections on Career Growth and Opportunities28:51 Quickfire Round: Insights and InspirationsKey wordscareer transitions, career change, job hunting, networking, emotional resilience, support systems, career advice, personal and professional development, coaching, HR, self-esteemTakeaways- Emotional resilience is key during challenging job hunts.- Finding joy in activities outside of work can boost self-esteem.- Opportunities can arise in unexpected places, so stay open-minded.- Support systems, both professional and personal, are vital during transitions.- It's important to pick your battles wisely in your career.- Having a clear vision can guide career decisions.- The world is full of opportunities; be willing to take risks.Connect with Vera ThienertLinkedIn https://www.linkedin.com/in/vera-thienert-39a2b637/ You can find out more information about Vera's work and her imposter syndrome programme on her website https://www.ownyourstrengths.de

SummaryIn this episode, host Yvonne Davidis speaks with Dr Anita Perkins, a self-employed research consultant, about her journey from academia to working in government to entrepreneurship. They discuss the challenges of burnout, the importance of mindset, and the value of community support in navigating career transitions. Anita shares her insights on identifying personal skills, building a business, and maintaining a work-life balance while staying true to one's values. The conversation emphasizes the significance of reflection, adaptability, and pursuing one's passions in the face of external doubts and challenges.Keywordscareer transition, self-employment, burnout, mindset, skills, community, networking, personal growth, consulting, work-life balance Chapters01:06 Intro guest Dr. Anita Perkins03:58 Career Transition and Self-Employment Journey09:38 Mindset Shifts and Support Systems15:35 Identifying Skills and Value Proposition20:15 Navigating Challenges and Building Resilience25:12 Building Community and Networks28:19 Embracing Self-Employment29:16 Reflection and Personal Growth32:57 The Importance of Accountability34:09 Quick Fire Insights36:26 My take aways Takeaways- Building a business requires a mindset shift and commitment.- Community support is crucial for self-employed individuals.- Identifying unique skills can help in marketing oneself effectively.- Flexibility and adaptability are key in uncertain economic times.- Reflection and self-awareness help guide career decisions.- For Anita success is about aligning heart, mind, and body with one's values. LinksConnect with Dr Anita Perkins on LinkedIn https://www.linkedin.com/in/dr-anita-perkins-a9652824/  or through her Website https://www.anitaperkinsconsulting.com/People and companies Anita mentioned that she worked with as she transitioned into self-employment: Hnry - specialist accountancy company for self-employed, freelancers, contractors and sole traders. Their slogan is “never think about tax again”. Hnry operates in New Zealand, Australia and recently launched in the UK. Website https://hnry.co.nz/ Natalie Coombe, pricing & profit expertLinkedIn https://www.linkedin.com/in/nataliecoombe/ Website https://www.nataliecoombe.com/ Rachel Klaver, content marketing coachLinkedin https://www.linkedin.com/in/rachelklavercontentmarketingcoach/ Website https://www.rachelklaver.com/ Tabitha Arthur, photographerLinkedIn https://www.linkedin.com/in/tabithaarthur/Website https://www.tabithaarthur.com/ Vito Lo Iacono, leadership development consultant, business mentor LinkedIn ⁠https://www.linkedin.com/in/vitoid/ ⁠

SummaryIn this first episode host Yvonne Davidis talks about her 'why' for starting this podcast and why she called it 'Shifted'.The podcast aims to inspire listeners to navigate career and life changes through real stories and practical tools. Chapters 01:03 My "why" for this podcast03:46 Keeping it real 04:16 Why "shifted"?04:56 Format: guests + solo episodesMission The podcast encourages you to define what success means to you and invites you to be open to explore alternative career paths. All with the purpose of ⁠inspiring you to live out YOUR ideal career and life, embracing the shifts and turns along the way.FormatIt will be a mix of:- conversations with guests, real people you can actually relate to, sharing their lived experience of navigating change in their careers and lives. - solo-episodes, where Yvonne shares a tool or a resource that she has seen working for her clientsTakeaways- Changing careers is more common than you may think.- The podcast aims to keep discussions honest and real.- Real stories from relatable people can inspire change. - Listeners are invited to reflect on their career paths.- Inspiration can come from diverse life experiences. - Practical tools and frameworks will be shared.Keywordscareer change, life transitions, portfolio career, personal development, inspiration, real stories, success, intentional career and life, navigating change, mindset shift, Shifted podcastMore about Yvonne DavidisFollow Yvonne Davidis on LinkedIn: www.linkedin.com/in/yvonne-davidis/

SummaryIn this episode, Yvonne Davidis discusses the complexities of navigating periods of change and transition, including how it shapes our identity. Yvonne introduces a transition model by William Bridges, a transition management consultant, who said "It isn't the change that will do you in, it's the transitions".She explains the difference between change and transition and describes the three stages of transition:Stage 1) the ending: letting go of what was, going through a grieving process Stage 2) neutral zone: the space in-between, sense of confusion as the old is gone and the new is not yet established Stage 3) new beginning: redefining yourself, release of energy, feeling reoriented and renewed Keywordschange, transition, identity, empowerment, adaptation, professional and personal growth, coaching, resilience, control, agencyTakeaways- Transitions are opportunities to redefine who you are.- Focus on what you can control during transitions.- Accept and adapt to what you cannot control.- There is a grieving process in letting go of the past.- Adapting expectations is crucial during major life changes.- You have the power to choose how experiences define you.- Be intentional about your responses to change.- Recognize learned patterns and decide if they serve you.ResourcesSign up for Yvonne's newsletter Download her free career transitions guide (including a 5 step plan to get started)Check out her blogSubscribe to this podcastWays to connect with YvonneLinkedIn www.linkedin.com/in/yvonne-davidis/Book a non-obligatory chemistry call 

SummaryIn this episode, host Yvonne Davidis introduces herself and shares her journey of navigating changes in her career and life. She discusses her background, her experiences living in different countries, and her transition into coaching. Chapters01:10 My background02:40 Career Transition and Coaching Journey03:58 Personal life04:14 Living out one of my core values04:32 Get in touch - I'd love to get to know you as well! 04:56 What you'll get in the podcast05:24 Other resources: newsletter, career transitions guide, next episodesKeywordscareer change, coaching, personal and professional development, international experience, life transitionsTakeaways- Yvonne's journey includes living in multiple countries and cultures.- After 12 years in foreign affairs, international development and climate change, Yvonne transitioned into professional coaching. - Yvonne enjoys learning and is excited about this podcast project.- She aims to share real life stories and to provide practical tools for navigating career transitions.- Yvonne invites listeners to connect with her and share their experiences.Connect with YvonneLinkedIn www.linkedin.com/in/yvonne-davidis/Resources Sign up for her ⁠newsletter ⁠Check out her ⁠blogSubscribe to this podcast