Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D.

10 Episoder

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  Gratitude Meditation

  28.10.2015

  11:15

  Self-Compassionate Parenting Week 7. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  LovingKindness Meditation

  21.10.2015

  12:21

  Self-Compassionate Parenting Week 6. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Compassionate Breathing Meditation

  1.10.2015

  10:59

  Self-Compassionate Parenting Week 5. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Personal Force Field

  24.9.2015

  3:26

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Heating Up

  24.9.2015

  3:35

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Grounding Down

  24.9.2015

  3:26

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Body Scan

  17.9.2015

  16:13

  Self-Compassionate Parenting Week 3. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Self-Compassionate Pause

  11.9.2015

  6:56

  Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  7-Minute Open-Awareness Meditation

  11.9.2015

  7:47

  Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  5-minute breath-focused sitting meditation

  11.9.2015

  5:51

  Self-Compassionate Parenting Week 1. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.