Say Less

In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more. We get to chat about so many different topics such as chronic health issues, unexplained diagnosis, lifestyle changes you can take to change your life, food addiction, and much more. Shop Healthillie here: https://livehealthillie.com/

In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating to hormones, including birth control, what is PMDD and how you can manage it, ways to improve your gut health, and of course PCOS. I personally found this episode so insightful! You can find Dr. Paria on instagram linked here: https://www.instagram.com/doctor.paria/?hl=en and if you're interested in working with her then follow this link: https://linktr.ee/doctorparia thanks so much for being here!  <3

In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eating, including how to tell the difference between overeating and having a binge eating episode, what to do if you get the urge to binge, how to heal your relationship with food so that you no longer struggle with binge eating, and what is an appropriate amount to think about food on daily basis. We discuss the difference between feeling full and feeling satisfied, and even cover intermittent fasting. you can find Lorna on instagram: https://www.instagram.com/lornacosta_/ her podcast: https://sustainablehealthproject.com/podcast 

In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I love this episode so much and I hope you do as well. You can find Autumn on Instagram: @shesplantbased  thanks for being here! 

Hi, I'm back! in todays solo episode I discuss where I've been and whats in the future for this podcast, we also discuss all things relating to health and wellness, we dive a little into PCOS and hormone health, finding balance in your life, hitting rock bottom, & more. thanks for joining me today!

Hi, I'm back! In today's solo episode we discuss fear, control, our people pleasing tendencies and why we have them in the first place. I talk about letting go of control and surrendering into your experience. Plus, I give a little update on where I've been these last few weeks!  thanks for joining me today!

In today's solo episode we discuss sexiness..what is it? how we can connect with our sensuality, our bodies, and find confidence to present it to the outside world. Frankly the answer to feeling sexy is simpler than you think. thanks for joining me today!

In todays episode I got to chat with a good friend of mine, and former miss bikini Olympia, Courtney King. We discussed her experience with the fitness industry, her struggles with digestion and hormone issues that followed, as well as body acceptance, eating disorders, and more. We also dove deep into relationships and shared some vulnerable stories. Join us as we talk about love, acceptance, navigating relationships and insecurities.  Courtney's Instagram: https://www.instagram.com/courtneykiing/?hl=en

I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down when I'm overthinking. In this episode I discuss what's the most crucial thing I learned in therapy, how anxiety is a forever friend, and why this bad day was a big reality check. 

Our first guest on the Say Less Podcast is a long time friend of mine, Emma Louisie, who is a health and wellness coach that helps women build better relationships with themselves, their bodies, and food. We discussed our transition out of bodybuilding and into health/wellness, how to build confidence within yourself and your feel more secure in your personal relationships, how to navigate social media, and much more.  Join us for a great conversation and let me know if you'd like to hear more guests on this podcast.  You can find Emma here: https://www.instagram.com/emmalouisie/?hl=en