Get Harder

Dr. Cris Beer joins Nick on the podcast to break down integrative medicine: why treating root causes beats chasing symptoms, and what that looks like in practice. They cover women's hormonal health and HRT (including why blood tests don't tell the whole story), perimenopause starting as early as the late 30s, systemic and brain inflammation, gut-brain health, peptides, autoimmunity, EBV and viral load, heavy metals, endometriosis, and cutting-edge blood-filtering therapies. A deep dive into what modern medicine is missing.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Disclaimer: This episode includes sensitive topics such as substance abuse and suicide.Viewer discretion is advised.Mat went from severe drug addiction, homelessness, and appearing on Australia's Most Wanted to handing himself in, getting a second chance in court, and building a career as a top real estate agent. In this episode, Mat shares his approach to managing inflammation, cutting out caffeine and alcohol, and building a morning routine of breathwork, ice baths, and sunlight to optimise energy and performance. He also opens up about parenting, sobriety, and the devastating losses of his sister and 20-year-old son to suicide.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

In this episode, Nick speaks with Tom Cowan about unconventional perspectives on health and medicine. He challenge mainstream views on the heart's function, discuss atrial fibrillation, structured water in the body, and question whether viruses cause common illnesses. Tom emphasises the importance of bioelectrical balance and critiques modern medications, offering a radically different understanding of illness and the body's mechanisms. Tune in for a thought-provoking dialogue that challenges conventional medical paradigms and explores holistic approaches to wellness.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

In this episode of Get Harder, Nick sits down with swimming legend Grant Hackett to explore what it takes to reach the top and stay there. Grant opens up about his elite athletic career, his rivalry with Kieren Perkins, and how the discipline that made him a champion in the pool translated into leading high-performing teams in business. Now at the helm of a billion-dollar organisation, Grant shares insights on mental resilience, the non-negotiables of diet and exercise, and why peak performance principles apply whether you're chasing gold medals or business goals. A must-watch conversation about excellence, transition, and what it really means to get harder.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and optimising your sleep environment. Get actionable, expert-backed advice to transform your sleep and boost your overall health.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Dr Adeel Khan shares the latest breakthroughs in regenerative medicine that are transforming how we treat conditions once thought untreatable. In this episode, he explains Muse Cells, a powerful advancement beyond regular stem cell therapy. Dr Khan discusses why effective treatment requires two approaches: removing harmful toxins and microplastics from your body, while also using regenerative techniques like cell therapy and gene therapy to repair damage. You'll learn about gene editing, personalised medicine, and peptide therapy in straightforward terms. Whether you're curious about living longer, optimising your health, or simply want to understand where medicine is headed, this conversation makes complex science easy to grasp.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

What if a colourful robot could brighten the days of our elderly Australians and help fight loneliness in aged care? Meet Grace, founder of Andromeda, who's created Abi, a social humanoid robot changing lives in aged care homes across the country. With her eye-catching design and warm personality, Abi brings joy, conversation, and connection to residents who need it most. Discover how this remarkable robot can chat in nearly 90 languages, lead dance sessions, guide meditation, and more. Grace shares the real talk about raising capital, finding confidence as a founder, and Andromeda's ambitious plans for growth. Whether you're fascinated by robotics, passionate about aged care, or curious about Aussie innovation, this conversation showcases how technology can genuinely make a difference to human wellbeing.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Join Nick and world-renowned plastic surgeon Dr. Ramin Shayan for an eye-opening exploration of modern plastic surgery. Dr. Shayan shares his personal journey into medicine, reveals Melbourne’s pioneering role as the birthplace of microsurgery, and explains life-changing reconstructive procedures for lymphedema and lipedema. The conversation tackles the hidden risks of cosmetic treatments like threading and fillers, before diving into Dr. Shayan’s groundbreaking stem cell research for cancer treatment. Whether you’re curious about the science behind plastic surgery or fascinated by medical innovation, this conversation delivers expert insights with compassion and clarity.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

This week, Nick delves deep into the incredible journey of Radek Sali, who played a pivotal role in transforming Swisse from a modest $13 million turnover business to a global powerhouse valued at $2.1 billion. Radek shares the inspiring story of how he scaled the company, the strategic marketing campaigns featuring celebrities like Nicole Kidman and Ellen DeGeneres, and the decision-making process behind selling the business. He also opens up about the challenges faced, including periods of high debt and navigating the Chinese market. Additionally, Radek discusses his post-Swisse ventures, including investments in health and wellness brands like Wanderlust and The Beauty Chef, and his belief in meditation, yoga, and functional medicine. This episode is packed with valuable insights for entrepreneurs and business leaders looking to scale their companies and make impactful decisions.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

In this episode, Mahdi Shafiei joins the Get Harder podcast. We dive deep into the world of content creation and virality with the founder of the largest content hub in the GCC. Learn the secrets behind making content go viral and the importance of relatability over quality. Discover strategic insights on utilising different social media platforms like TikTok, LinkedIn, and Instagram, and how to leverage the algorithms for maximum reach. Whether you’re a brand or an individual, these tips from a seasoned expert who has scaled multiple businesses globally will help you navigate the digital landscape effectively.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/