Sarah Explains It All

It was an honour to have Natalie Rechberg on the podcast! I was literally fan girling :) She is the creator of the Daysy and the Teena Basal Body Temperature Apps and my first experience in FemTech. Grab a cup of tea and have a listen of this fascinating conversation we had talking all about FemTech and what she sees for the future! ABOUT NATALIE Natalie Rechberg has a passion for empowering women through body literacy and menstrual cycle data. When women have insight into the natural, inner workings of their body - that’s where the magic happens. Right and timely decisions are made, the whole self wins and everything is just easier. As CEO of Valley Electronics AG and founder-creator of Daysy and Teena, Natalie has kept her focus on her primary goal - to make things simpler, and more beautiful. Enabling women to understand what their body is already telling them. Natalie’s family have been in fertility health tech for over forty years. Besides her father, she was fascinated by this world growing up. Natalie listened to a fertility conversation genuinely focused on women and with time, has restlessly studied, learned and created to build innovation and this company. Turning the inside out so that women can make conscious choices for and about their body. About their life. Period."  Links: Website Instagram-Daysy Instagram-Teena ABOUT SARAH I am a Certified Period+Life Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. I am passionate about FemTech, women's health, and all things gender equality. ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠

Joining me on today's episode is Ronny, the mastermind behind a brand new FemTech company called 'Happy'. He and I chat about his product, a vaginal microbiome product, and what is it really like being a man in a female world. Super interesting! Grab a cuppa and have a listen :) ABOUT RONNY Ronny Szelinsky is Co-Founder & CEO of the BioTech Company Happy Solutions, a company that provides women-centered therapeutics and consumer health innovation. In collaboration with academic researchers, they advance breakthrough discoveries in the reproductive & microbial sciences. Shoutout: To all women who want to take their fertility & vaginal health into their own hands: Join us and become part of a new kind of female health - accessible for everyone, without barriers, affordable and scientifically validated. To finally truly empower and not just pretend. LinkedIn Website ABOUT SARAH I am a Certified Period+Life Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. I am passionate about FemTech, women's health, and all things gender equality. ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠LinkedIn⁠

Oh my gosh, oh my gosh! This is a juicy conversation! And who knew FemTech could be juicy?! When you are talking to Joy from Flutter, it certainly is! Grab a cuppa (or maybe even a glass of wine?!) and have a listen to this great conversation Joy and I have talking all about FemTech and women's pleasure. ABOUT JOY ⁠Joy Mpofu⁠ is CEO and Co-founder of Flutter. Flutter is on a mission to improve sex for women. They are providing personalised insights into women's sex lives allowing women to maximize their pleasure. Flutter Beta is launching next month! If you want to gain insights to maximise your sexual experience sign up ⁠HERE⁠. ⁠Instagram⁠ ABOUT SARAH I am a Certified Period+Life Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. I am passionate about FemTech, women's health, and all things gender equality. ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠LinkedIn⁠

Join me as I talk to Harrie of Evelyn Health, a first-generation PMS and PMDD care. We had a fascinating conversation about how Evelyn Health got started and their goals for the future! Be sure to grab a cup of tea and let me know what you think. ABOUT HARRIE Evelyn Health is the first generation of PMS and PMDD care. We create content to educate, make products that alleviate, and are building a community to help support everybody who experiences these conditions. Together, we will transform the cycle. Be the first to hear about our new product launch by signing up for our newsletter at evelynhealth.com. Website & newsletter Instagram LinkedIn ABOUT SARAH I am a Certified Period+Life Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. I am passionate about FemTech, women's health, and all things gender equality. ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠ ⁠⁠LinkedIn

Join me as I chat with Margarita Koleva on the creation of her company, Momsanity. She is passionate about talking about as well as helping to raise awareness on all things postpartum! ABOUT MARGARITA Margarita, originally from Bulgaria has just finished her Masters in Addiction studies in London. Her background is in psychology and she started getting into the startup world 2 years ago. She is the co-founder and product owner of Momsanity - a company with a mission to aim and support new moms through motherhood. She is passionate about mental health and the female digital health world! Website Momsanity LinkedIn Personal LinkedIn Momsanity Instagram Personal Instagram ABOUT SARAH I am a Certified Period+Life Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. I am passionate about FemTech, women's health, and all things gender equality. ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠ ⁠LinkedIn

Join me as I speak to Katharin Navarro, Founder of Magical Audios, as we talk about her product, her journey to getting here, and her predictions for the future of FemTech! If you'd prefer to read the transcript, you can find it here. (to be added) ABOUT Katharin Passionate about FemTech and on a mission to make a meaningful impact in women's mental wellness, Katherin brings over 9 years of international experience across Marketing, Content Writing, Project Management, and Business Development for B2B startups to the table. Currently, Katherin is channeling her expertise into her own startup venture, where she is building innovative solutions for mental wellness. Her background has instilled in her a deep appreciation for content creation, brand growth, and fostering meaningful dialogues that ignite inspiration. Website Instagram LinkedIn ABOUT SARAH I am a Certified Period+Life Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. I am passionate about FemTech, women's health, and all things gender equality. ⁠Website⁠ ⁠Instagram LinkedIn

I thought I'd share a little bit about what FemTech is and why I wanted to do this fun little series on fabulous FemTech Founders! If you'd prefer to read the transcript, you can find it here. (to come!) Articles/Companies I referenced https://www.mckinsey.com/industries/healthcare/our-insights/the-dawn-of-the-femtech-revolution https://femtechinsider.com/what-is-femtech/ ABOUT SARAH I am a Certified Period+Life Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. I am passionate about FemTech, women's health, and all things gender equality.

Join Katie and I as we talk about her journey in creating Knowell.  Topics we cover: -Her fertility journey  -Her rare IVF side effect  -How she healed her body holistically -What is normal in a period and what isn't -Hormonal imbalance -Why sharing our journey is so important -What is in Knowell -Where the name came from  -Her period story Fave takeaways: -'They considered putting me in a medically induced coma.' -'I just don't see how this is going to serve me.' -'I felt so at odds with my body.' -'1 in 10 women, worldwide, have PCOS. PCOS is the number 1 hormone syndrome in the world.' -'Some women's cramps can be more painful than a fatal heart attack.' -'We have included herbs that have been around thousands of years'. -'Most women who come off the pill find they have more gaps in their hormones and nutrition.' -''We switched to Knowell, I think your hormones are the most profound reflection of the mind body connection.' ABOUT KATIE Katie Fitzgerald lives in Dallas TX with her devoted husband and rainbow twin boys.  Katie earned her Masters in Clinical Nutrition from New York University and used her personal struggles and professional expertise to develop Knowell. Instagram Website ABOUT SARAH I am a Change Mentor/Women's Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. Website Instagram

Join me as I dive into Shannon's journey with epilepsy and her menstrual cycle, her thoughts around her period growing up, and how that has changed. AND so much more! Topics we cover: -How hidden epilepsy can be and the duality of society's term 'normal' -How epilepsy shaped her life -Her journey to sharing her true self  -The curiosity that women have, especially during the pandemic -Women's evolution from 'I don't know' to 'I know' -Tips on how to evolve to 'I know' -Her thoughts on Taboo subjects -Trauma and our body -Difference between the types of trauma we can have -Automatic Negative Thoughts (ANTs) & Saboteur  -Her period positive story Fave takeaways: -'25% more difficult for women to identify what they need than men.' -'Being able to take the language and verbalise it...for women, it is quite challenging to come up with the 'I know' statement.' -'The best thing for us is for the ability to be heard and seen.' -'Having someone you can talk to, that you feel safe with them, just being able to say that you are trying and it is hard, is invaluable.' -The things that are taboo, when we speak about them, are actually the things that bring us together.' -'Everyone has trauma, it is just a word to describe what you have gone through.' -'In Chinese medicine, the womb is the second heart.' -'Trauma is felt, stored, and held in our bodies.' -We have the ability to name our ANTs and this brings them externally.' Jacki Carr The Body Keeps the Score ABOUT SHANNON Shannon Santangelo is a lover of black tea, honesty, and the Colorado mountains she calls home with her husband and two rescue pups Lucky and Roy. As a women’s group facilitator, Certified Lumia Coach Accredited by the ICF, and Certified Trauma-Informed Leader, Shannon creates spaces among the aspens and pines for women to seek their own unique voice so they can be together over alone. WHERE TO FIND HER: Newsletter SignUp + Website Connect [email protected] ABOUT SARAH I am a Change Mentor/Women's Coach guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. Website Instagram

Join Marcelle Rose and I while we chat all about binge eating, bulimia, yo-yo dieting, etc to really help women heal their relationship with their bodies. This is a highly emotive topic for so many women so grab a coffee, a journal, and have a listen.  Topics we cover: -Binge eating -What brought her to work in this area -Disordered vrs normal eating -What orthorexic is -Ways to start working on your eating habits -Ways to start working on your eating thought patterns -How social media plays a part  -Her period positive story Fave takeaways: -'A normal eater just eats, doesn't think about eating, and eats without guilt. They don't compensate.' -'Moving into disordered eating territory, it really becomes something that takes over.' -'Fear around food that isn't completely healthy-clean eating.' -'The first stage is just noticing and the easiest way is to download on the paper-write down the thoughts.' -'The way we teach nutrition is important-it is about balance.' -It is empowering that they know in the future, they have their strategies and tools, they are empowered with knowing.' -'The best thing a parent can do is model behaviour.' -'I thought, because not having periods after my hysterectomy, I thought I would be disconnected but I've learned all the other signs of my body having a cycle. It is fascinating!' ABOUT MARCELLE Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. For many women this is a transformational experience, so they are able to reclaim their life. She is a registered nutritionist and health coach with specialist training in eating disorders. Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.) Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom Collective. COACHING WAITLIST-21 day Un-diet your Mind course designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices WHERE TO FIND HER: Instagram Facebook Facebook Group Website FREEBIE-‘What the diet industry doesn’t want you to know!’-10 weight loss myths exposed and why you’re trapped in the dieting cycle ABOUT SARAH I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives. Website Instagram