Sacred Garden Meditations & Mindfulness

Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values? We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels.  Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today. Book mentioned: Yamas & Niyamas by Deborah Adele. If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness

Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness

A beautiful, guided spring meditation for you. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness

Discipline can be a tricky, difficult practice. It often means doing something even when we don't "feel" like it. It means moving through challenges and showing up to the things we commit to. Today's episode is a short talk on discipline followed by a meditation to ignite the discipline of fire within you. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness

A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor. -- If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

What does it mean to be pure? The definition of pure I am using: being thus and no other. The essence of something. In today's episode I explore the difference between cleanliness and purity and what it means to purely be you. -- If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

Nonattachment: letting go of the clinging to something or someone NOT the letting go of the enjoyment of something or someone. Nonattachment is about enjoying the present moment. We often find ourselves clinging to the past of something we once had or the hope of having something in the future. Experience joy, peace, and freedom by being fully present in this very moment.  Today's meditation offers a talk on nonattachment, followed by a meditation. -- If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

Loving Kindness Meditation sending love to all human beings. -- If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠

This week on difficult emotions: shame vs guilt. What is the difference? Followed by a meditation on love & respect. -- Facing Shame by Merle A Fossom. You can purchase a copy of the book through amazon at the link below. <a target="_blank" href="https://www.amazon.com/gp/product/B013XEN59M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013XEN59M&linkCode=as2&tag=sacredgarde07-20&linkId=647d87c482e223aa7c4370f98453304d">Facing Shame: Families in Recovery</a> -- If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠ -- *These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*⁠

This week on difficult emotions I am exploring anger as a secondary emotion. Anger is protecting other vulnerable emotions. Tune in today to explore your emotions beneath the anger. -- If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated. -- Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected] -- For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness⁠⁠ -- *These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*⁠