Catherina McKiernan on career regrets, life after marathons & Ireland's athletic hopes | Settle In

On Wednesday's Rugby Daily, Richie McCormack brings you news of the dates and kick-off times for the last-16 fixtures in the Investec Champions Cup. We hear from Dan Soper, Pete Wilkins and Alan Quinlan on the road ahead for three of the provinces. Six Nations organisers have confirmed several rule trials will be in place for this year's competition. Two of the players jailed as part of the Grenoble rape trial are seeking their release. And Bill Sweeney refuses to step down as RFU CEO.

Off The Ball's Ruairi O'Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to discuss the cracking contest between the Reds and Northampton, facing La Rochelle in France, their Star of the Week and this weekend's clash with the Dragons. 

Welcome to Tuesday's Rugby Daily, where Richie McCormack takes us to the Six Nations launch in Rome. We hear from interim Ireland head coach Simon Easterby, as well as captain Caelan Doris. England are the latest country hit by the injury plague doing the rounds, and we speak to their new captain Maro Itoje. Another Scotland player has succumb to injury too. Ulster assistant coach Dan Soper explains his new role with the province. And three Munster youngsters have signed new deals.

Nathan Murphy sat down with Tham & Nhat Nguyen to talk about their incredible journey from Vietnam to Ireland to performing on the world's biggest stage.While they once thought they'd never see each other again, they're now supporting each other through this new stage of life.Settle In is brought to you by Guinness 0.0.

Eoin Sheahan was joined by former long distance runner Catherina McKiernan who has won marathons across Europe as well as medalling at World and European Cross County Championships.She dives into whether she has any regrets when reflecting on her illustrious career and what life post-competing has been like.Settle In is brought to you by Guinness 0.0.

Welcome to Tuesday's OTB Breakfast Bite - your bitesize taster of this morning's full Off The Ball Breakfast. This morning on the show, The Athletic's Matt Slater joined us to discuss Manchester United's lack of spending power as part of a wider INEOS trend. Finn Harps' manager and CEO joined us to share their ambitious plans for the Donegal club. And after facing his former side at the Aviva on Saturday, Ross Molony dialled in from Bath. And that's where we take our Bite this morning, with the start of that Ross Molony chat, and then into a discussion around the social media abuse that's forced Leinster to take action. Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join

On Monday's Rugby Daily, Richie McCormack brings you news of a double blow to Scotland's Six Nations hopes. We also get the Leinster view of their Investec Champions Cup draw to play Harlequins. Yet another frontline Munster player succumbs to injury. And Pete Wilkins on Connacht's familiar route to a potential Challenge Cup final.

On Friday's Rugby Daily, Richie McCormack brings you the all-important team news for Munster and Leinster's final pool fixtures in the Investec Champions Cup. We hear from Leinster head coach Leo Cullen on his decision to start Garry Ringrose on the wing against Bath. Conor Murray on the enmity that's built up between Munster and Northampton. Plus, Munster are making a move for an England international centre.

Welcome to Friday's OTB Breakfast Bite - your FREE bitesize taster of this morning's full Off The Ball Breakfast.Former Republic of Ireland winger Keith Treacy joined Colm on hosting duties this morning, with Andy Mitten reflecting on Amad Diallo's win over Southampton in the Premier League.Nathan was at Ipswich-Brighton last night and gave his view of the Irish performances on show at Portman Road.And we speak to Peter Ryan - talented hurler turned Paralympic cyclist.But this morning's Breakfast Bite gives you a sample of this morning's rugby coverage - first, Ronan O'Gara reflects on La Rochelle's defeat to Leinster, and then Alan Quinlan gives his view of the Ireland Six Nations squad.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join

On Thursday's Rugby Daily, Richie McCormack brings you the latest team news from Ulster ahead of their Investec Champions Cup clash with Exeter Chiefs. We also hear from prop Eric O'Sullivan in the week he extended his stay at the province. Connacht head coach Pete Wilkins keeps changes to a minimum for their Challenge Cup trip to Cardiff. And Les Kiss appears to rule himself out of potentially replacing Joe Schmidt as Wallabies head coach later this year.