RP Strength Podcast podcast

RP Coach, Dr. Jake Reed

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59:12
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0:17 RP coach Jake Reed introduction
3:51 Dr. Mike's early diet and nutrition experiments
6:42 Jake's background
14:04 Athlete monitoring in collegiate football
19:50 Do high level athletes work harder than everyone else
27:07 How well do athletes listen to the data collected from monitoring
34:31 Blood Type diets
41:37 Periodization
43:27 Studying habits
49:37 Standout RP client transformation stories
57:46 How to work with Jake

Flere episoder fra "RP Strength Podcast"

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    Charly Joung: Contest Prep, Team Full Rom and more!

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    0:30 Charly Joung Intro 1:30 What is Team Full ROM 5:15 Training with bad form 7:40 People with elite genetics giving bad advice 17:31 When did Charly start lifting and his powerlifting numbers 25:42 What equipment did Charly and Nick start lifting with 30:53 Charly's first bodybuilding show and dedication 36:50 Accountability 42:06 Nick's first spray tan for bodybuilding 43:42 Hardest thing about bodybuilding diet contest prep 46:35 Hardest thing about bodybuilding training contest prep 48:40 Strength loss during a diet 58:00 Easing into lots of food after a diet 1:06:00 Tips if you're considering a bodybuilding show
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    Early Diet Challenges & Mindset

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    0:45 Lori is starting a cut 4:46 Choosing when to reduce calories or do cardio 10:45 Lori noticing how much extra snacking she does impulsively 21:11 You can now change your weekly review on the RP Diet App 26:33 How to deal with disappointing scale results 32:07 What Lori is eating to start her diet 35:05 Drinking diet soda on a cut 39:29 Eating clean foods for greater food volume
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    What you need to Know to Start your Diet in the New Year

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    0:28 RP Transformation Challenge 2:05 What Nick and Lori ate over Xmas 5:59 What was Nick's favorite gift 8:06 Pitfalls of dieting in the new year 10:20 Setting realistic goals 18:23 Ways RP can help with goal setting 29:11 Recommended podcast episodes to help with diet 32:37 Transformation challenge prizes 34:34 Discipline 46:14 Lori's advice for dealing with the gym in January
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    Lori with YOUR 2021 Year in Review

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    1:01 Holiday recap, bearded dragon purchase 3:48 Year in review 5:17 What major accomplishments did you have? 8:15 Review last years goals 11:48 Notable lessons or failures 14:11 Changes to make in the new year for health 15:55 Rating last years achievements 17:35 Big goals for the new year
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    Dr Mike on the Top Tips for a Successful Diet in 2022

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    0:41 How Mike did at his bodybuilding show 3:53 Mike describes his pre-show diet guided by RP principles 8:10 Why dieting gets harder when you are leaner 9:42 How to make dieting more likely to be successful 13:44 What to do before you start the diet 18:39 Food and meal prep strategies 25:10 Establishing a baseline of physical activity 35:18 Nicks thoughts on step trackers 37:38 Average steps people get in a day 44:38 Eating tasty foods on a diet 50:30 Mike on being thankful
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    RP Coach, Danny Wirt

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    0:21 Coach Danny introduction 1:10 Danny was taught by Dr. Mike at Temple 7:34 What Danny learned from Dr. Mike and Dr. James 17:03 Danny's education and degrees 22:40 Working with athletes vs regular people 29:15 What its like working RP customer service 32:56 The best parts of coaching for RP 38:45 How do you deal with clients who may feel discouraged 41:44 Weight ins and hip and waist measurements 44:28 How to deal with ending a cut and going to maintenance 49:10 What Danny is working on for his PhD and training 59:31 How to find Danny
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    Answering More of your Questions

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    0:34 Analyzing diet app user's bodyweight spike from Thanksgiving 8:24 How to approach weigh-ins 17:52 Creatine explained 20:24 Leucine powder 26:50 RP friendly salad dressings 31:07 How to determine what training template to choose 32:21 How to manage off-plan meals 34:46 Eating so many carbs on a cut 37:00 Intermittent fasting 42:26 Lori's favorite thing she had at Thanksgiving
  • RP Strength Podcast podcast

    RP Coach, Dr. Jake Reed

    59:12

    0:17 RP coach Jake Reed introduction 3:51 Dr. Mike's early diet and nutrition experiments 6:42 Jake's background 14:04 Athlete monitoring in collegiate football 19:50 Do high level athletes work harder than everyone else 27:07 How well do athletes listen to the data collected from monitoring 34:31 Blood Type diets 41:37 Periodization 43:27 Studying habits 49:37 Standout RP client transformation stories 57:46 How to work with Jake
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    Dr. Mike on Holiday Eating

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    0:25 Holiday eating introducing 1:17 Mike's favorite Halloween candy 5:10 Favorite Thanksgiving foods 14:40 How Mike is getting through holidays on bodybuilding diet 19:42 To indulge or not on holidays when dieting 23:47 How to deal with guilt about holiday eating 28:10 Black Friday shopping 32:06 BJJ talk 36:20 How to approach holiday eating on maintenance 42:29 Constant holiday overeating temptation 51:30 Using cardio to offset holiday overeating 55:55 Best diet phase to to be on during holidays
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    All About Massing

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    0:20 Intro to massing 6:11 How much muscle you will gain vs fat 13:15 Why massing may be good in winter months 15:45 How massing can be physically and mentally uncomfortable 19:45 Nick's unpleasant extreme massing story 22:17 Massing food choices 27:24 At what bodyfat percentage should you begin a mass 29:11 Supplement recommendations 32:46 Massing is a time to be performance focused 36:02 Nick's first mass in college 40:31 Training recommendations while massing 48:00 Calorie increase recommendations 53:30 People that claim they can't gain weight

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