RP Strength Podcast podcast

Nick's Recent Cut: Top 10 Takeaways

0:00
50:23
Spol 15 sekunder tilbage
Spol 15 sekunder frem
0:25 Nicks 6 week diet takeaways

3:12 Helpfulness of maintenance
7:33 Tracking steps
14:02 Changing macros
15:35 Travel and eating out
21:00 Sleep tracking
23:53 Weight training
25:19 BJJ changes
27:57 Periodized caffeine intake
31:00 Healthier food choices
37:52 Moving to keep energy high
46:20 Nicks DEXA results

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    All About Massing

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    Talking about STRUGGLES

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    Answering Questions on Maintenance and More

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    Nick's Recent Cut: Top 10 Takeaways

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    0:25 Nicks 6 week diet takeaways 3:12 Helpfulness of maintenance 7:33 Tracking steps 14:02 Changing macros 15:35 Travel and eating out 21:00 Sleep tracking 23:53 Weight training 25:19 BJJ changes 27:57 Periodized caffeine intake 31:00 Healthier food choices 37:52 Moving to keep energy high 46:20 Nicks DEXA results
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