Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast podcast

Hands on tools to INSTANTLY regulate Stress Levels - Effective not only for Mountain Biking 😉 #007

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Fear on trails CAN be healthy and helpful - BUT it can also simply be a sign for an over-activated nervous system. In this episode mental trainer Roxy explores how pain and stress affect your nervous system: with easy, neuroscientifically proven tools to instantly regulate your stress levels. We briefly explore whether stress is bad and what the sympathetic and parasympathetic nervous systems do and how this knowledge can serve you!

Also, we look into how the choice of ride can actually hinder you from blowing off steam.  (Sorry for my new slight lisp - it's a side effect of my braces...)

Work with me from home on your skills and mental strength: https://roxybike.podia.com/mountain-bike-online-courses

This is the video I talk about in this episode:

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This video may also be of interest:

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