No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.
I focus on quality over quantity. New episodes as often as I feel inspired to share.
Crashing your MTB (too) often? Pro MTB-Coach shares the top reasons (and how to avoid them)! #005
11:28As a full-time mountain bike coach I see SO many avoidable crashes - in this episode I am sharing some of the top reasons why I see riders crash and how you can avoid them, by following easy and practical rules, practicing in a specific environment and by choosing your riptides wisely. Would you like to access my proven drills to crash less and ride safer? Then start my free on-bike equilibrium course here: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy Work with me from home on your skills and mental strength: https://roxybike.podia.com/mountain-bike-online-courses Find the Everathlete Podcast episode I talk about here: https://everathletepodcast.buzzsprout.com/2179961/13527695-essential-keys-to-developing-skills-w-pro-mtb-skills-coach-roxy-ride-inspire Tutorial: How To Dismount & Bail Safely on Steep Downhill Tracks | Mountain Bike Skills on Point Ep. 3 3e7f3e49abf545a5b79567240ccd7117If you liked this episode, you will also like these YouTube videos: Learning MTB Skills over 50 - this is how you'll succeed: https://youtu.be/x36l-aJxIoQ The science of learning MTB Skills: https://youtu.be/k2Mv2PqYVEQ 🥰 Say THANK you for my ads-free podcast: By becoming a Supporter/Patron on Patreon: https://www.patreon.com/rideandinspire Become a monthly subscriber on Instagram (Click on subscription on my profile:) https://www.instagram.com/roxybike_coaching/ Or buy me a coffee: https://www.buymeacoffee.com/roxyinspires
3 Tips to Learn Skills Faster: How to accelerate your MTB Skills Growth #004
12:32Fearful of making mistakes? Not learning fast enough? In this episode MTB Skills Coach and Mental Trainer Roxy addresses some common misconceptions about learning mountain bike skills, how to learn skills (and in fact, anything) faster and how our ego often gets in the way of learning. Of course, you'll get 3 precise and practical tips to follow. Links mentioned in this episode: Is crashing really part of the game of mountain biking? (Where I also go more into depth on Learning Zone vs. Performance Zone) https://www.podcastics.com/podcast/episode/mtb-advice-when-youre-not-crashing-youre-not-learning-is-it-really-true-001-242932/ The MTB Skills Algorithm (the order of mtb skills to learn): https://youtu.be/N4B3OcSReCc Start working on your skills methodically with my free Trackstand course and more home training courses: https://roxybike.podia.com/mountain-bike-online-courses How Learning Skills actually works: https://youtu.be/k2Mv2PqYVEQ Say THANK you for my ads-free podcast: By becoming a Supporter/Patron on Patreon: https://www.patreon.com/rideandinspire Become a monthly subscriber on Instagram (Click on subscription on my profile:) https://www.instagram.com/roxybike_coaching/ Or buy me a coffee: https://www.buymeacoffee.com/roxyinspires
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Fear on Trails - Men vs. Women: Why they react differently and how to be more confident as a female mountain biker #003
11:56In this episode long-time skills instructor, mental trainer and psychological counselor Roxy answers the following questions: Why do women tend to feel more fearful on trails? Why does a man often ride faster than a woman? Why is "if in doubt, ride it out!" NOT a good piece of advice to give to your wife? Why women and men react differently when faced with a dangerous situation on the trails? What can you do if you notice that you are fearful? More topics about fear on trails to come in future! Do share your wishes for topics with me on social media. LINKS mentioned in this episode: Work with me from home to refine your riding foundation and/or mental strength: https://roxybike.podia.com/mountain-bike-online-courses Get a free Trackstand course here: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy How to dismount safely: 4 minute video on YouTube 3e7f3e49abf545a5b79567240ccd7117Buy me a coffee to say thank you for another ads-free episode: https://www.buymeacoffee.com/roxyinspires Support me on Patreon: https://www.patreon.com/rideandinspire
Two common MTB Beginner Mistakes - I committed them, but they were life-changing! #002
9:34In this episode I share two huge errors I committed as a mountain bike beginner. I also talk about my first crash, negative self talk, comparing myself to others and dangerous tip traps. Delve into this episode with me to learn from my mistakes! Video mentioned in this episode, featuring Dr. Liz Koch - Who is a professional physiotherapist and strength training coach for mountain biking ladies: CLICK HERE Find out more about MTB Coach Roxy, get proven drills and get a FREE Home-Training Course to learn the Trackstand here: CLICK HERE Find snackable MTB Skills Tutorials on Instagram: CLICK HERE Mountain Bike Tutorials and more on YouTube: CLICK HERE Buy Roxy a Coffee to say THANK YOU for this ads-free podcast: https://www.buymeacoffee.com/roxyinspires Hier findest Du den deutschen Podcast von Roxybike
MTB Advice: When you're not crashing, you're not learning! Is it really true? #001
11:37Crashing your mountain bike too often? Heard riders promote a "crash-culture"? In this episode Professional Mountain Bike Coach and Mental Trainer Roxy explores two common reasons why mountain bikers crash (too) often and whether crashing is part of the game of mountain biking. You will also learn about some basic principles of the neuroscience involved in motor learning, how we really learn MTB skills, and whether we need to be crashing to learn. Find out more about MTB Coach Roxy, get proven drills and get a FREE Home-Training Course to learn the Trackstand here: https://roxybike.podia.com Find snackable MTB Skills Tutorials on Instagram: https://www.instagram.com/roxybike_coaching/ Mountain Bike Tutorials and more on YouTube: https://www.youtube.com/channel/UC9RCQmgJEycab_JPp_Gftbg Buy Roxy a Coffee to say THANK YOU for this ads-free podcast: https://www.buymeacoffee.com/roxyinspires Hier findest Du den deutschen Podcast von Roxybike: https://www.podcastics.com/podcast/roxybike-on-the-go/