The Healthy, Happy Creative Life with Maddie Kertay podcast

The Healthy, Happy Creative Life with Maddie Kertay

Maddie Kertay

Conversations at the intersection of Keto, Fasting and Creativity. A podcast hosted by Maddie Kertay, The BadAss Quilter for quilters and creatives who are exploring the idea of making changes in their diet to support their life and creative goals. (Formerly called Romancing the Romaine)

33 Episoder

Stress!!!
15.2.2021
11:33
It is ok to hold tight for a while.
More on my journey
12.2.2021
20:50
Sometimes life takes you in a direction you never saw coming!
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Fat adapted eating for a more stable mood.
9.2.2021
10:33
How about something to you stop from being the raging bitch that even shocks you at times?
How’s your protocol?
2.2.2021
19:19
If there is one thing you need more than anything it is a livable protocol.. let’s talk!
Is keto sustainable?
29.1.2021
13:05
Can you do this for a lifetime?
Myth busting- keto takes too much time.
28.1.2021
16:31
Warning, I have feelings! I also seemed to have dropped 3-4 F-bombs so if you have parrots or toddlers beware! ;-)
Hormonal weight shifts even after a hysterectomy. S2e7
22.1.2021
6:14
Just me and my “party ovary” having a bloated good time!
More Studies about Covid and Insulin. S2e6
20.1.2021
15:46
More studies talking about Covid and obesity complications.https://www.sciencemag.org/news/2020/09/why-covid-19-more-deadly-people-obesity-even-if-theyre-young
Budget keto, is it possible. S2e5
15.1.2021
8:24
What does it does it take to do Keto on a budget? A few quick thoughts
Food insecurity and feelings S2e4
12.1.2021
12:03
Getting into the right mindset to lose weight can be difficult, even more so when you’re dragging around 53 years worth of memories let’s talk about untangling those.

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