606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans

This Episode Originally Aired | August 29, 2023Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine. 00:00 Family Fun and Gratitude Moments01:46 Technical Difficulties and Lessons Learned03:30 Understanding Energy and Vibration04:38 Daily Practices to Raise Your Vibration16:27 The Power of Prayer and Meditation24:56 The Impact of Diet on Energy Levels28:19 Finding What Works for You28:48 The Perfect Green Smoothie Recipe31:58 The Importance of Starting Your Day Right33:40 The Power of Journaling39:07 Living with Intention and Affirmations45:53 The Benefits of Daily Movement48:48 Manifestation Walks and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.00:00 The Dangers of Assumptions01:42 Ask Rach Series Explained03:12 First Listener Question: People Pleasing03:57 Understanding People Pleasing09:01 Personal Experiences with People Pleasing15:54 Balancing People Pleasing and Self-Worth21:04 Challenging Negative Narratives25:36 Understanding People Pleasing26:34 Aggression Inhibiting Response27:39 Living Authentically29:05 Listener Question: Organizational Tips33:46 Balancing Work and Personal Life41:55 Parenting Insights46:44 Conclusion and Call to Action Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind.00:00 Understanding the Impact of Shame on Kids01:41 Todd's Journey to Social Media Fame02:25 The Role of a Therapist in Modern Content Creation03:23 Challenges in Therapy Content on Social Media07:21 Navigating Relationship Dynamics and Needs16:02 Dating Insecurities and Communication19:32 The Trend of Unavailable Partners21:11 Breaking the Cycle of Unavailable Partners21:43 Navigating Relationship Endings22:13 Advice for Young Adults and Parents22:53 The Reality of Relationship Advice25:04 Introducing the Book: How to Love Someone Without Losing Your Mind26:14 Personal Growth and Relationship Evolution27:55 Managing Emotional Dysregulation31:01 The Importance of Self-Awareness in Relationships34:36 The Role of Therapy in Personal Development39:20 Book Release and Final Thoughts Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants.00:00 The Night Before Surgery: A Hilarious Call01:47 Diving into Plastic Surgery02:16 Rachel's Personal Experience with Breast Implants04:56 The Journey of Motherhood and Body Changes09:33 Researching and Choosing the Right Surgeon11:51 Making the Decision: Implants and Costs16:04 Body Self-Love and Addressing Criticism25:23 The Surgery Day Panic27:07 Embarrassing Pre-Surgery Moments27:46 The Anesthesiologist Surprise29:56 Surgery Day Panic32:20 Post-Surgery Recovery33:05 Choosing a Recovery Facility35:00 Reflecting on the Surgery39:08 Considering Botox41:57 First Botox Experience44:05 Advice on Cosmetic Procedures47:56 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

This Episode originally aired - March 23, 2023In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.00:00 Introduction to Love and Relationships00:25 Mastermind Series Overview01:14 Personal Reflections on Self-Love02:23 Recreating Intimacy in Relationships03:49 Understanding Sexual Desire and Consent12:43 The Role of Trust in Relationships16:12 The Power of Truth and Responsibility22:47 Balancing Individuality and Togetherness28:59 Personal Reflections and Creativity30:14 Understanding Projection in Relationships31:12 The Importance of Organizational Culture32:18 Leadership and High Courage Conversations38:24 The Art of Listening and Empathy44:42 Self-Awareness and Vulnerability in Leadership47:23 Effective Interview Techniques48:48 Concluding Thoughts on Leadership Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life. 00:00 The Power of Simple Gestures00:53 Welcome to the Rachel Hollis Podcast04:48 The Importance of Confidence and Personal Style17:00 Listener Question: Supporting Your Partner22:17 Expressing Love Through Small Gestures22:48 Understanding Emotional Support in Relationships24:27 The Importance of Asking and Listening25:54 The Power of Simple Acts of Kindness29:41 Creating a Results List for Success39:47 Setting Intentions and Achieving Goals44:08 Conclusion and Final Thoughts Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.  00:00 Introduction and Personal Philosophy01:38 Career Journey and Life Mission03:50 The Heliotropic Effect and Positive Energy07:49 Daily Practices and Healthy Habits18:02 Mindful Consumption and Life Adjustments27:53 Vulnerability and Seeking Help33:30 Inner Yoga Practice and Philosophical Truths34:12 Timeless Wisdom and Stoic Philosophy34:44 Personal Journey with Yoga35:45 The Science of Awe and Mind-Body Connection37:22 Habit Stacking and Simple Acts of Kindness50:05 The Art of Genuine Apologies53:42 Letting Go of Pet Peeves01:02:26 Passing on Wisdom and Embracing Life's Lessons01:03:31 Conclusion and Book Promotion Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - July 14, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love.  00:00 Introduction: Love Yourself02:13 Listener's Voicemail: Realizing Self-Worth04:10 The Journey of Self-Love19:25 The Power of Intention26:43 Knowing Yourself Beyond Labels33:28 Embracing Your Body and Self-Acceptance42:54 Setting Boundaries and Protecting Your Heart46:22 Date Yourself: The Joy of Solo Adventures48:59 Conclusion: Celebrate Your Journey Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - March 15, 2023Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across Antarctica. Additionally, the episode features Andy Grammer's battle with addiction and Gretchen Rubin's exploration of happiness and habits. The dialogues emphasize the importance of embracing challenges, stepping out of comfort zones, and the journey from a scarcity mindset to one of abundance.  00:00 Introduction to the Mastermind Series00:21 The Importance of Mindset01:29 Meet the Experts03:49 Robin Arzon's Journey14:26 Nick Santonastasso's Story30:34 Gretchen Rubin on Happiness and Habits42:37 Discovering the Power of Cleaning43:07 Mindset and Mental Strength45:13 The Impact of COVID-1947:04 The 12-Hour Walk Experiment48:40 Sharing the 12-Hour Walk49:55 Overcoming Limiting Beliefs54:28 The Spectrum of Life's Highs and Lows58:34 Facing Fear and Embracing Life01:07:33 The Abundance Mindset01:13:37 The Power of Music and Purpose Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.00:00 Finding Joy in the Little Things01:03 Welcome to the Rachel Hollis Podcast01:36 Exploring Mortality with Jody Melvin02:35 Personal Stories of Regret and Inspiration10:30 Living Fully: Embracing Life's Simple Pleasures25:13 The Power of Temporal Scarcity: Making Every Moment Count36:49 Redefining What Truly Matters37:06 Harnessing Life Lessons Without the Near-Death Experience38:05 The Pursuit of Meaning Over Materialism39:20 Finding Joy in Simplicity and Everyday Moments46:37 The Power of Savoring Life's Little Pleasures47:41 Breaking Free from Routine for a Fuller Life55:44 Navigating Life's Challenges with Intention and Joy01:01:56 Embracing Curiosity and Novelty for a Vibrant Life01:08:41 Making Every Moment Count: The Philosophy of No RegretsGet the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.