Relentless Transitions Podcast

Being relentless certainly takes facing many changes. You are not alone if you have certain anxieties and fears when faced with change. Change pushes us out of our comfort zones and boy do we like to be comfortable. In this episode, we share our 6 most valuable tips for overcoming the fear of change. We hope they will help you to champion your next challenge. Thank you for coming along with us on our journey to finding triumph in business and in our personal lives. If you enjoy this episode, please Like, Share, and Subscribe. Stay Relentless. Our 6 C-H-A-N-G-E Tips C - Control negative thoughts - stop judging yourself harshly - don’t fixate on what will be lost by making the change - it will prevent you from seeing the good possibilities. Learn to change your mindset to one that embraces positivity through meditation and practicing gratitude. · Writing your negative thoughts down, creating an affirmation for each will help to quiet the inner noise. H - Have confidence in yourself - believe in yourself - love yourself - believe that you have the competence to handle change - find your anchor - the core of you will not change. Learn to connect with an inner wisdom and strength that exists within all of us if you are willing to listen. · This can be difficult when it has not been a norm or habit for you. Take baby steps by creating 5 daily affirmations that uplift you. You don’t have to believe them at first but consistently practicing them will produce tremendous positive results. A - Allow yourself to freak out - feel the fear - cry, shout, pout - whatever - this will allow you to process the emotions associated with the change - If you don’t process your emotions you’ll feel isolated from everything associated with the change - it helps you understand that what you are feeling is normal · Scream, shout, BREAK something inexpensive if necessary. LOL Give yourself a set time frame to freak out and then get on with your plan. N - Narrate your own story - let go of perceived societal expectations - go with the flow.  Life doesn’t give you a manual. · Living our true story creates freedom. Give yourself permission to reposition. G - Go nuts - Invite excitement in - Get out of your rut. By doing something crazy (preferably that is not life threatening) · Do something different. Treat yourself. Take you to the spa, enjoy a staycation, take you to the movies or the coffee shop and just sit, relax, release and be rejuvenated. E - Evaluate what you are feeling - sometimes the feelings of fear are a signal that something exciting is entering your world. get clarity about why the change is necessary be clear on what issues you will own. · TAKE AWAY- Give Yourself Permission to reposition. Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Hey you. We want you to know that you are NOT alone. We all experience some level of fear when faced with changes even at the most minute level. In this episode, we will discuss why we fear change and shed some light on a few ways to overcome it. We are so glad to have you on this journey with us to find triumph in business and our personal lives. 8 Reasons we fear change 1.  Change is risky. When your brain senses risk your defence mechanism kicks in. 2.  Uncertainty is more stressful than predictable negative outcomes. We’d rather face predictable negative outcomes than face uncertainty and risk that something good could happen. 3.  The unknown is scary. Change is all about moving into the unknown.  Fear causes unclear and irrational thinking and behavior. 4.  Your brain hates loss - especially when you have an emotional investment - you don’t want to lose all the time and effort that you’ve already exerted. 5.  Your brain wants a steady as she goes life.  Change challenges the info stored in your brain - trust is broken - any change that is inconsistent with your core beliefs will be scary and stressful 6.  We’re so afraid of what others will think we’re afraid to try.  Your brain convinces you that people will judge you and your decisions regarding the change you are making. 7.  Your brain may tell you stories.  You may fear that you won’t survive and thrive -  You become convinced that the lies your brain is telling you are truths. 8.  We equate change with mistakes.  If you're considering a change then everything you've been doing up to now must be a mistake - not true - another lie that your brain has concocted to protect you and keep you in your comfort zone.   Take Away - Remember that your brain is trying to protect you from danger.  It perceives anything outside of your comfort zone as something it needs to fight or run away from.   YOU ARE YOUR BEST ASSET. Any change that may increase your joy and allow you to live your BEST life is worth a chance. Embrace the change. If you enjoy this episode, please Like, Share, and Subscribe. Most importantly, continue to be Relentless. Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

New year, new goals. Oftentimes, we find that we have habits that just no longer serve us well. In this episode, we share habits that can help to create your BEST year yet. Everyone wants to live the best expression of themselves. Have some new goals, desires, and dreams? These habits will help you to get steps closer to achieving them. Our top 8 tips for forming new habits.   1.  Start by creating a vision board for 2022. Dream big. Be BOLD. Have CRAZY Faith especially when it comes to believing in you 2.  Remember – Avoid inviting frustration to your vision by being realistic and aim for things you know you can achieve and establish a plan that is doable. 3.  Use mini resolutions instead. 4.  Repetition and a trigger to act on the new habit are key. 5.  Reward yourself 6.  If you’re trying to break a bad habit – learn to practice the STOP– S - Stop T - Take a breath O - Observe your behaviour, thoughts and emotions without judgment – what are they telling you – are you bored, stressed, angry etc P - Proceed – make the best choice in the moment – walk away from the temptation and listen to music, stretch or move in a way that relieves tension, take a minute to observe your breathing etc. 7.  Make small changes to your environment that will support the formation of a new habit. 8.  Plan for slip ups and failures but forgive yourself Take Away- A great way to make your next year your best year is to plan for it. We know that you can do it. We will do the same and we look forward to growing with you and celebrating all of our achievements this time next year! Happy New Year! If you find this episode helpful, please Like, Share, and Subscribe. Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

What we have been through during the pandemic has changed the way we get together and celebrate the holiday season. Whether you are spending the holiday season with your friends and family or celebrating many miles apart, feeling truly connected can be a challenge. In this episode, we share some AWESOME ways to feel the warmth of connection even if you are separated by a mile or two or many. Know that the meaning that your relationships hold is only limited by the circumstances of the pandemic and not defined by them. Continue to be Relentless. Happy Holidays! Thank you for being on this journey to SUCCESS with us.   Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

This is such a special time of year. In this episode, we share great gift ideas that are sure to create a smile and an unforgettable experience for your friends, coworkers, family, and yourself. We hope that you find these ideas a welcome addition to your gifting this season. These are AMAZING ways to gift from the heart instead of a box. Thank you for being here to grow with us this past year. We look forward to continued Relentless activity in the new year. Happy Holidays! Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

The holiday season for most people is a fun time of year filled with fellowship, parties, and celebrations. For so many others, it is a time filled with sadness, self-reflection, loneliness, and anxiety. Balancing what you really want to do and what you feel is expected of you can be a balancing act that can introduce stress and overwhelm. This episode is about how to navigate the many demands and your ultimate desires to create the BEST holiday for you. We share tips that will turn that your spirit and face into a true upside-down frown. Yes! A smile. Celebrate in a way you are comfortable Volunteer - Seeing the joy in the recipients faces will bring you joy. Turn your grief into a celebration - celebrate and commemorate their lives. Pace yourself Be Graceful but don’t attend those family functions you hate Sometimes less is more - Remember that Christmas doesn’t have to be full of trees, lights and presents. It can be whatever you want it to be. You don’t have to conform to the norms. It’s ok to ask for help  Keep Y-O-U front and center in your mind - take care of your physical health. Manage your finances - listen our podcast on managing rising costs for some tips to help you maintain control of your finances.   Create a Virtual Connection TAKE AWAY- You can turn that holiday frown around by setting needed boundaries, taking care of yourself and celebrating in a way that refreshes you. Enjoy your holidays. Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Everyone everywhere is witnessing the impact of the decrease in the supply of, well just about everything and how it is impacting the prices of the things we all normally enjoy. Navigating this new normal that things are in short supply, showing a greatly increased price hike, or just not available can seem like walking through a minefield at times. In this episode, we discuss tools you can use to stay on top financially during this time. We encourage you to stay strong, hold on and continue to be RELENTLESS. Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Does your inner voice always have something negative to say? Do you often find yourself anxious, depressed, or stalled in your ability to achieve your goals, simply because of the words you say to yourself? You probably suffer as we have with , "Stinking Thinking, " It is time to drop-kick it, punt it, and kick it to the curb. In this episode, we explore ways to overcome that negative chatterbox. Let's triumph together. What generates stinking thinking – natural brain process to keep you safe (flight or fight instinctsl lack of self confidence Fear of making a mistake Controlling Stinking thinking - Get to know your negative voice or chatterbox – name it, make friends with it – this helps you become aware of when it is influencing your thinking The STOP method of controlling stinking thinking – once you are aware of your negative voice the next step is to develop some sort of stop mechanism – can be verbal (say STOP!) – can be more physical – snap an elastic around your wrist, get up and walk around, take some deep cleansing breaths Recognize that these are just thoughts – not necessarily reality Make friends with your negative emotions – if you are sad, be sad – you have a right to your feelings but also try to change your focus from the sad feelings by looking for something more positive to focus on – be sad while you do something that you enjoy – walking in nature, creating a great meal, being artistic or crafty – these activities will start creating feel good hormones to replace the feel bad hormones Develop an attitude of gratitude Volunteer Talk to someone – be social – not endlessly scrolling FB or IG feeds – this won’t help – make direct contact with someone Nurture yourself/ self care – take care of your physical needs – sleep/nutrition/hydration Build your self confidence – Focus on values, strengths, wins, learning Envision success know how to be true about themselves and what is working well already. Realistically assess your strengths to develop a really motivating action plan Remember and relive your accomplishments – self affirmations Power poses Willing to take calculated risks – step out of you comfort zone – push the boundaries Aim for mastery or best you can - not perfection (listen to our podcast about self confidence for a complete discussion on self confidence) Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Stress creeps into our emotional and physical lives.  It is not always easy to get away for a massage, spa treatment for relaxation, or even a vacation. In this episode, we discuss simple ways you can get rid of stress in 5 minutes or less. To find out how be sure to listen and share with a friend. 6 Easy Solutions to Bust Stress in 5 Minutes Deep breathing exercise Go outside for a few minutes Take a break from your phone or social media Make it hot - enjoy a relaxing warm beverage Take a 5 minute mediation break Bust a move or sooth your soul - listen to soothing music or a song that makes you want to move to release pent up energy Our Key Take Away -  We all face challenges from time to time. Be mindful of your life’s signals and be prepared to keep stress at bay in your life. Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

It is so easy for us to lavishly sing the praises of others and share compliment after compliment with them. However, it is a struggle for us to receive praise or accept compliments for ourselves. Why is this? During this episode, we discuss a few answers to this simple but power-packed question. You are definitely worthy of praise. We think you are a Rock Star! Listen to this episode and find out how to receive your praise. Why is it so difficult to accept praise? Self esteem issues (you might think the person is lying) Self image doesn’t line up with the compliments – there is dissonance between what you believe about yourself and what you hear You’re uncomfortable with big expectations – low self worth – like to set the bar low – self doubt creeps in and you become afraid that you can’t live up to the expectations of the compliment – imposter syndrome Women are conditioned to be likeable so accepting a compliment may feel like you are confident in your skills etc – you may believe that displaying your confidence is threatening other people You want to be humble – accepting a compliment may feel like bragging How to respond? Resist the urge to belittle yourself Downplaying the compliment may actually cause the other person to feel rejected. Avoid a compliment battle Share credit where credit is due Express gratitude A simple thank you Remember to smile It’s ok to admit that it was hard work and you appreciate that the person giving the compliment has recognized that. Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family. We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected]. Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word. Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com Connect with Teresa FB @IAmTeresaC and on IG @iamteresac