Relaxations, Breathwork, & Meditations by Yoga for Scleroderma podcast

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Alexis Harrison, Pat McMillan, Kathy Randolph

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

225 Episoder

Yoga Therapy for Digestive Health: A Case Series
22.10.2026
16:38
Author Cheryl Albright, Occupational Therapist, Yoga Therapist, reviews the results of the Yoga for Digestive Health Case Series.Presented at the “9th Systemic Sclerosis World Congress” Athens, Greece, March 5-7 2026.Published in the British Medical Journals: Journal of Scleroderma and Related Disorders, P324. https://jsrd.bmj.com/content/11/Suppl_1/A309.2Presented at the "Neuroscience and Yoga Conference", virtual from New York City, New York, March 28-29, 2026.Presented at the International Association of Yoga Therapists Symposium on Yoga Therapy and Research", Costa Mesa, California, June 11-13, 2026.Published in the International Journal of Yoga Therapy (2026 Supplement 1). Presented at the 2026 National Scleroderma Conference, Baltimore, Maryland, July 17-19, 2026.Presented at Global Yoga Therapy Day on August 14, 2026, Cheryl Albright, OTR/L, C-IAYT, to the International Association of Yoga Therapists (IAYT). Free Resources: https://www.yogaforscleroderma.com
Yoga Therapy for Digestive Health-Reclining Class P(68)
17.9.2026
26:06
This class is one of the five classes individually designed for our case series participants. Done on an inclined plane, which can be your bed if the head is already elevated, or a wedge pillow, or a stack of blankets, this gentle practice helps regulate your digestion. Our participants are all still using techniques from their classes daily, after five years.Free Resources: https://www.yogaforscleroderma.com
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Love, Kindness, Joy ©2026
20.8.2026
8:43
Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hecticlife. Denali Park Aerial 4©2026 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Hands: Scleroderma Life Hacks with Pat McMillan ©2026
11.7.2026
5:00
Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.Links Pat refers to: https://www.raynauds.org/https://www.heatholders.com/https://theheatcompany.us/Free Resources: https://www.yogaforscleroderma.com
Awake and Relaxed ©2026
18.6.2026
20:55
Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.Photo: Bandavargh Tiger ©2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Yoga Nidra 3 ©2026
21.5.2026
40:16
Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.Photo: Japan Fall Colors ©2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Eye Exercises for Scleroderma ©2026
16.4.2026
13:12
Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.Photo: Onguma Cheetah © 2025 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Grounding for Uncertainty ©2026
19.3.2026
10:47
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.Photo: Toucan ©2026 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Yoga for Scleroderma and Arthritis Teacher Training
12.3.2026
1:21
Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 and August 8-9, 2026. More information and registration at https://www.yogaforscleroderma.com/teacher-trainingsFree Resources: https://www.yogaforscleroderma.com
Yoga Nidra 2 ©2026
19.2.2026
40:22
Diana of Shivana Yoga returns with Yoga Nidra 2.Photo: Fall Colors Japan ©2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

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