Real Talk with Sudhanya

If you are compelled to FIT IN, listen to this podcast!! There are some powerful tools to help you smash the glass ceiling 😉 And remember to be kind to yourself and others in the process. That’s my take away from this beautiful conversation with Poonam, a biotechnologist leader & one of my ROLE MODEL in the TECH industry. Enjoy! Sudhanya #RealTalkwithSudhanya #podcast #seasonone #finalepisode Connect with Poonam on: https://www.linkedin.com/in/poonamsharmabt/ Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

Romy is an advocate of sober life and ADHD awareness. We live in a world where drinking alcohol is absolutely normal, or even celebrated. Romy is a role model when it comes to choosing an alcohol-free sober life. Although she did not experience alcoholism herself, she questioned the norm early on and found alcohol to be a quick short-cut and a temporary solution to a bigger societal problem: numbing our neurodiversity. Accepting the diverse beauty of our brains is a strength. In this conversation, I learnt about neuro-minority and how ADHD awareness, along with representation, can help address basic social challenges like addiction! Enjoy! Sudhanya #realtalkwithsudhanya #podcast Connect with Romy LinkedIn: https://www.linkedin.com/in/romy-andrieu/ Instagram: https://www.instagram.com/thegrowthalchemist/ Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

Fitness industry leader and owner of Unscared fitness, Willem Hilberdink is passionate about movement. He talks about necessity of learning basic motor movements (like squats, hinge, push, pull) and shares how traditional gym limits our body movement range, if machine is your only fitness routine.  What I really love about this conversation is looking at fitness beyond individual aesthetic gains, and how society, governments and communities play an important role in the future of physical & mental well-being. Let’s go to basics of movement.   Enjoy!  Sudhanya   #realtalkwithsudhanya  #podcast  #wellbeing  #physicalfitness  #mentalhealth    Connect with Willem Website:  https://www.unscared.fitness Instagram: https://www.instagram.com/willemhilberdink/ Others: https://linktr.ee/willemhilberdink Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

Malieokalani Urrutia is co-founder and guide of the Sacred Woman School. She has been dedicated to guiding women for over 20 years on rites of initiation and activations of the feminine wisdom. Her school's mission is to support the awakening of the feminine to return the magic to everyday living.   What I loved about this conversation is her personal story on how she became a Shaman while she was living the American dream with her parents. With her roots from Chile, she learnt the healing traditions of the Amazon and the Andes. Her journey is filled with tons of wisdom and magical stories! Enjoy Sudhanya #RealtalkwithSudhanya #Podcast Connect with Mali   Website: https://www.sacredwomanschool.com/about-111 Instagram: https://www.instagram.com/malieokalaniurrutia/ Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

Anne van der Giessen is a high performance coach for executives, business owners and professionals, she helps men to accept and express their 'GENIUS'. What I loved about our conversation is how she gives words to our darker sides through mythological characters! Highly recommend her #MythologyMonday article series on LinkedIn. Enjoy!  #RealtalkwithSudhanya  #podcast Connect with Anne on   LinkedIn:  https://www.linkedin.com/in/annevandergiessen Website: http://www.annevandergiessen.com/ Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

Miguel Baumann is a serial entrepreneur, corporate manager, and certified leadership coach. He coaches tech leaders on topics including, personal growth, authentic leadership, and conquering their traumas through deep work. He is fascinated by the endless possibilities that human beings and digital technology can achieve together. After setting up several startups (with a mixed bag of successes and failures along the way) in multiple countries, he joined Philips to lead digital teams. He thrives to challenge teams & individuals to fly beyond what they thought was possible.  Although Miguel has two masters in technical fields, he focuses today on working with the body through embodiment and somatic coaching. He loves that Neuroscience brings body and mind together and is using these insights in his work. Next to this, he enjoys yoga, bouldering, and creating art. He is originally from Switzerland but now enjoys floating on the canals of Amsterdam, his home for the past 9 years.   An incredibly inspiring conversation for current times.  Enjoy!   #Realtalkwithsudhanya  #podcast    Connect with Miguel  Website: https://www.miguelbaumann.com LinkedIn: https://www.linkedin.com/in/miguelbaumann/ Instagram: https://www.instagram.com/miguel_baumann_coaching/  Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

I remember the day when this podcast about ‘Fake Feminism’ was birthed; Neha shared with me a story of an acquaintance whose teenage daughter tried to commit suicide because she didn’t feel pretty. In the age of tik-tok and snapchat filters, it’s high time we guide our girls to a refined definition of beauty & feminism. Just not redefine, but embody ourselves to provide versatile role models. To explore a multidimensional perspective on feminism, I have two multi talented guests; We shared our personal point of views. Poonam, a biotech corporate leader and Neha, a successful entrepreneur, inspired me to challenge the social conditions of being a female in the modern chaotic times . Very raw and honest perspective on Fake Feminism. Here you go! #realtalkwithsudhanya #podcast Connect with Neha on: Instagram: https://www.instagram.com/nehamangat/ Facebook: https://www.facebook.com/nehamangatphotography/ LinkedIn: https://www.linkedin.com/in/neha-mangat-0241b31b2/ Website: https://nehamangat.com Connect with Poonam on: https://www.linkedin.com/in/poonamsharmabt/ Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

I am naive about geo-political topics but the recent Iran revolution caught my attention. May be the first ever revolution initiated by the women for the women. For basic human rights of freedom & choice. To be sovereign. To be able to choose if one wants to cover their hair or follow a religion of choice or roam in the streets without fear! It’s not an issue of one particular region, in so many ways it appeals to me and I am in a quest to find ‘what is freedom’, if we were to birth a new world order. And for that, learning from history is very important. My next guest, Claire Aghassipour, is a true multiculturalist. Born and brought up in Iran, with Iraqi Jew roots, studied International relations in the United States, married to an Englishman, worked in several countries and now living in the Netherlands. She gives a beautiful context to Iran’s history and changing identity needs.   Check it out   #RealTalkwithSudhanya  #podcast Connect with Clair - https://www.linkedin.com/in/clairaghassipour/ Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

This conversation is the rawest real talk so far. Shanita has dared to look deep into the darkness of truth and found her light. Witnessing an extreme wound of domestic violence, addiction, consequences of historical slavery and much more, she took me deeper into truth and showed the power of being. A talk that shook me to core and made me realise the world of silent suffering when living with open wounds, the shattering consequences of unhealed emotional pain, and encouraging us to face the truth that can lead to living by inner power instead of force. She is an epitome of inner strength & power to me. With utmost reverence and care, I present to you a real talk with Shanita Doerga. #RealTalkwithSudhanya #podcast Connect with Shanita on LinkedIn: https://www.linkedin.com/in/shanitadoerga/ Website: https://kickasslife.nl Facebook: https://www.facebook.com/shanita.doerga Instagram: https://www.instagram.com/life_coach_shanita_doerga/ Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/

Chris (Christian de Heij) is a brave man travelling the dark inward journey as he walks from the Netherlands to India. Yes! You heard me right, he is WALKING alone. His quest to look deeper into his wounds, drop the emotional and mental baggages on the way, find the healed masculine within and aim to share that medicine with all is AWE-INSPIRING. We had this conversation while he reached Sofia, Bulgaria. Almost mid way and four months into his trip. The wisdom in his words reflected the hard inner work done already. I have not heard any man share such vulnerability and ownership of the dark past of masculine. And that had some serious healing effects on me! I hope you feel the same. Enjoy! Sudhanya Connect with Chris on: Polarsteps: https://www.polarsteps.com/christiandeheij26/5156442-walk-to-india?s=2a9bd222-7492-48ad-8767-4be844afa5b4 LinkedIn: https://www.linkedin.com/in/christian-deheij Facebook: https://www.facebook.com/chris.deheij.7 Connect with Sudhanya on Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6 Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw Anchor - https://anchor.fm/sudhanya-mallick My Instagram - https://www.instagram.com/sudhanya2.0/ My Facebook - https://www.facebook.com/sudhanya.mallick My TikTok - https://www.tiktok.com/