274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri

26.5.2023

Real Health Radio

0:00

1:53:58

I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: looking at what it is and all the component ideas, how to build safety anchors, getting unstuck from being in a defensive state and dealing with trauma.

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274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri

Real Health Radio

Flere episoder fra "Real Health Radio"

Rebroadcast: Autism and Eating Disorders with Livia Sara

364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?

Rebroadcast: Recovery Is Hard. Living With An Eating Disorder Is Harder

363: Unconditional Permission To Eat, Co-occuring Medical Conditions And Being Social In Recovery

Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)

361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence

360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening

359: Pregnancy, Postpartum, Early Motherhood and Eating Disorders

358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt