Ransomed Bodies Project

Trent Harrison

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

537 Episoder

Lose Weight For the Last Time (How to Keep it Off Forever) #530
2.11.2026
20:18
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
The Cost of Letting Fear Run Your Life #529
29.10.2026
15:53
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Gå ikke glip af nogen episoder af “Ransomed Bodies Project” - abonnér på podcasten med gratisapp GetPodcast.
Follower Q&A: Stop subtracting from your diet, creatine, calorie deficit (and more)
28.10.2026
18:22
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Stop Negotiating With Yourself (How to Follow Through When You Don’t Feel Like It) #527
26.10.2026
14:43
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Muscle = Independence (How to Train for Longevity and Strength) #526
22.10.2026
17:27
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Food Noise (Why You Think About Food 24/7 and How to Shut It Off) #525
19.10.2026
20:02
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Your Old Self Has to Die (How to Become a New Version of Yourself) #524
12.10.2026
22:36
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523
8.10.2026
19:07
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
The Winter Arc Challenge (Why Most People Fail Before January 1st and How to Avoid It) #522
5.10.2026
20:57
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Why You Know Exactly What to Do, But Still Aren’t Doing It #521
2.10.2026
21:07
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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Ransomed Bodies Project

Trent Harrison

537 Episoder

Lose Weight For the Last Time (How to Keep it Off Forever) #530

The Cost of Letting Fear Run Your Life #529

Follower Q&A: Stop subtracting from your diet, creatine, calorie deficit (and more)

Stop Negotiating With Yourself (How to Follow Through When You Don’t Feel Like It) #527

Muscle = Independence (How to Train for Longevity and Strength) #526

Food Noise (Why You Think About Food 24/7 and How to Shut It Off) #525

Your Old Self Has to Die (How to Become a New Version of Yourself) #524

Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523

The Winter Arc Challenge (Why Most People Fail Before January 1st and How to Avoid It) #522

Why You Know Exactly What to Do, But Still Aren’t Doing It #521