In this episode, we talk about my possible move to a town far far away.

Rambling With Rak

Ogdensburg 

In this episode, I go over the results of my bloodwork and why I increased protein after speaking with my doctor

Interview with the owner of B team Andrew Vidal

Interview with Iranian Judo and Jiu Jitsu Champion Arash Soofiani

In this episode, we talk about dopamine reset

In this episode, we go over the preparation training and result of my second MMA fight

In this episode I go over my training preparation and results of my first MMA FIGHT

In this episode, we talk about rotten apples, and how it relates to society

Just a man on the edge of sanity talking about daily life and kicking ass 💪