Holding a grudge is a common way people respond when they feel they have been wronged.
Sometimes, the other party doesn’t even know that they wronged us!
And yet, we might hold a grudge so deeply that it affects our emotional and mental well-being. No matter what precipitated it, it is not healthy to hold a grudge.
While everybody is susceptible to holding a grudge, some personality types are more prone to it. They might be doing it as a coping mechanism, or maybe they haven’t developed effective strategies for dealing with conflict.
In this value-packed episode, you’ll hear Eddie and I talk about:
- Why unmet expectations will lead to frustrations
- How to communicate when frustrated
- Strategies for dealing with conflict
- How to release yourself from the burden of holding grudges.
- The power of forgiveness
If you are struggling with the burden of a grudge, probably one you’ve held for many years, then this episode is made for you.
It doesn’t matter what led to it and whether the other party is such a jerk, you deserve to live a life free from the heavy burden of holding grudges.
Tune in and learn how to let go and release yourself.
Key Takeaways:
- How unmet expectations lead to frustrations (05:06)
- What is your go-to strategy for dealing with conflict? (10:18)
- Why people hold grudges (17:15)
- How to tell you are likely to hold a grudge (20:07)
- Why leaving things unsaid leads to grudges (20:50)
- How to communicate your frustrations (23:04)
- Release yourself from that burden (26:44)
- The power of forgiveness (33:49)
Additional Resources:
- Janelle's website
- Join the Cake Cents FB Group
- Join the Push Podcast FB Group
- The Push Podcast's official website
- The Pusher Society
- Cake Mamas Instagram
- Eddie's Instagram
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If you haven't already, it would be amazing if you could head over to
and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]
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