PRETTY WELL - Exhaustion, Gut Health, IBS, GERD, Inflammation, Functional Medicine, Weight,Nutrition

# 113 The Hormone Whisperer: The Path to Wellness and Weight Mastery with Ann-Maria Tom Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems?  This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who has transformed her personal struggles into a mission to help others. Ann-Maria shares her journey of dealing with hormonal imbalance since her teenage years, and how, after being advised by doctors to simply go on birth control, she took matters into her own hands to achieve true health. With over a decade of experience as a registered nurse in the ER, ICU, and dialysis, plus certifications as a personal trainer and fitness nutrition specialist, Ann-Maria combines her extensive knowledge to approach hormonal health holistically. She specializes in empowering women in peri-menopause and beyond to enjoy their favorite foods without sabotaging their health goals, and helps them overcome hormonal imbalances and emotional eating. Her award-winning Metabolic Mastery Method, recognized globally in 2023 for its sustainability, stands out in contrast to fad diets. Tune into this enlightening conversation to gain valuable insights into managing your hormonal and metabolic health. Ann-Maria discusses practical tips and strategies to start implementing today, guiding women everywhere toward better health. Whether you're dealing with hormonal changes or looking to reach your ideal weight, this episode is packed with actionable advice and inspiration. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Ann-Maria? Instagram: @ann_maria_tom Facebook: Ann-Maria Tom The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health. With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects of nutrition and exercise on various aspects of human health. His work, with over 180 peer-reviewed publications in prestigious scientific journals, has shed light on the profound impact of diet and lifestyle choices on our well-being. Dr. John himself embodies the principles of health, following a whole food plant-based diet for over 26 years, supplemented with key dietary supplements, and maintaining a rigorous exercise regimen. His research has highlighted the importance of polysaccharides for brain health, immune function, and overall quality of life. Join us as we delve into Dr. John's passion for helping people achieve total transformation and learn how simple changes in diet and lifestyle can lead to profound improvements in health and well-being. Tune in to discover the science-backed secrets to a vibrant, healthy life, straight from the expert himself! Want to connect with Dr. John? Websites: www.drlewisnutrition.com and www.dailybraincare.com Instagram: @drlewisnutrition Twitter: DrJohnELewis1 Facebook: drlewisnutrition LinkedIn: linkedin.com/in/johnelewisphd Youtube: DrLewisNutrition The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy.  Julia was born with a severe nerve injury in her right shoulder, which led her through years of conventional treatments that offered little relief. She spent the first 23 years of her life feeling trapped in her body, trying  EVERYTHING to relieve the constant tension and mobility issues but being told by the medical community she would never see improvement. But everything changed when she discovered fascia release bodywork. After just three months of this unique, targeted approach, Julia saw complete improvement in the feeling and function of her arm—more progress than she had seen in 15 years of traditional treatments! Now, Julia helps others heal their pain and improve their mobility, from professional athletes to everyday people like you and me. Join us as we dive into The Fascia Remedy methodology, discussing how it works and how it's helped countless individuals quickly get rid of their pain, restore their movement, and perform at their best. Tune in to learn all about Julia's transformative approach and how it could help you on your own healing journey! Want to connect with Julia? Website: https://www.movementbyjulia.com/ Instagram: @movementbyjulia  Youtube: The Fascia Remedy The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highlighting her approach of using food as medicine and making lifestyle choices to help combat debilitating conditions but all in a way that is based on bio-individuality.. Katrina's story is one of resilience and transformation. She is board certified in holistic nutrition and has been involved in the health field since she opened her Pilates studio at the age of 24. In addition to writing her international bestseller, "Nutritional Pilates," she has homeschooled her seven children. Her passion lies in empowering women to overcome cancer, drawing on her extensive knowledge and experience to help clients reclaim their health. This episode offers valuable insights and actionable advice. Tune in to hear Katrina's powerful story and learn how you can take control of your health journey! Want to connect with Katrina? Website: www.nutritionalpilates.com and www.designedforhealth.net  Instagram: @katrinafoe  Facebook: nutritional.pilates The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 109 Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon Have you ever wondered how pelvic health impacts your overall well-being? In this episode, we're diving deep into the often-overlooked world of pelvic health with the incredible Kristy Shannon. With 22 years of experience as a physical therapist, Kristy has dedicated her career to helping patients overcome some of the most intimate and challenging health issues. Kristy works at NovaCare Rehabilitation in Blairsville, PA, where she specializes in treating a wide range of conditions. From incontinence and organ prolapse to pelvic and low back pain, pain with intercourse, and constipation—Kristy's expertise spans both adult and pediatric patients. She also provides crucial care for those dealing with interstitial cystitis, other bladder issues, and pre- and post-prostatectomy recovery. But what truly sets Kristy apart is her holistic approach. She’s not just about addressing the symptoms; she’s passionate about helping her patients live their lives to the fullest. During our conversation, Kristy shares her journey into this specialty, how she discovered a significant gap in pelvic health specialists in her area, and how she seized the opportunity to fill that void. Tune in to learn more about how pelvic health can affect your daily life and why it's essential to seek out specialized care for these conditions. Whether you're dealing with these issues yourself or know someone who is, Kristy's insights and dedication to her patients offer hope and practical advice for living a healthier, more comfortable life. Want to connect with Kristy? Website: www.novacare.com  Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 108 Eating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins What does it take to truly transform your life, both physically and mentally? In today's episode, we're joined by Cody Watkins, known as the King of Transformation in the fitness world.  Cody's journey is remarkable: starting his fitness career at 15, he quickly became a top trainer. However, in 2018, he faced a major setback as a cardiac emergency led to emergency open heart surgery. Remarkably, within just 11 months post-surgery, Cody defied all odds by winning a bodybuilding competition, showcasing his incredible resilience and determination. What sets Cody apart is his unpretentious and holistic approach to health and fitness. He doesn't just focus on physical transformations but emphasizes mental and emotional well-being as well.  Through personalized training, nutrition guidance, and mindset coaching, Cody helps clients achieve lasting results that transcend mere aesthetics. His story serves as a powerful reminder that setbacks can be overcome with dedication and perseverance, inspiring others to push through their own challenges. At the core of Cody's work is his passion for transforming lives. He goes beyond traditional fitness coaching, empowering clients to break through barriers and become the best versions of themselves. Cody's journey serves as a beacon of hope for anyone facing adversity, reminding us that with the right mindset and support, anything is possible. Tune in to hear his amazing story! Want to connect with Cody? Website: https://www.codywatkinsfitness.com/ Instagram: @codywatkinsfitness  Facebook: Cody Watkins Fitness Coach Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 107 Beyond the Plate: Conquering Overeating and Bingeing with Dr. Glenn Livingston Have you ever found yourself trapped in a cycle of overeating or binge eating? Do you feel like food has a grip on you that you just can't shake? If so, you’re not alone and today's episode is for you. Join us as we delve into the fascinating world of overcoming food obsession and binge eating with our guest, Dr. Glenn Livingston. Our guest today is no ordinary psychologist. Dr. Glenn Livingston is a seasoned psychologist and former CEO of a thriving multi-million dollar consulting firm, catering to Fortune 500 clients in the food industry. His work has been featured in prestigious publications like The New York Times, The LA Times, and The Chicago Sun Times. But what sets Dr. Glenn apart is his personal journey. Disillusioned by the limitations of traditional psychology in tackling issues of overweight and food obsession, he embarked on a decades-long quest for answers. His research, spanning thousands of participants and his own patients, led him to a profound understanding of binge eating and overeating. What's truly remarkable is Dr. Glenn's own transformation. Once trapped in the grips of obesity and food addiction, he found his way to a healthy, balanced relationship with food. Today, he shares his insights and strategies to help others break free from the shackles of overeating and find joy in eating again. Dr. Glenn's journey wasn't just about personal discovery. Through his experiences in big pharma and big food, he witnessed firsthand how advertising manipulates perceptions about food, leading people down unhealthy paths. Determined to make a difference, he began reshaping people's thinking about food, recognizing that food addiction is deeply rooted in psychology. So, if you're ready to unlock the secrets of overeating and binge eating, join us for an enlightening conversation with Dr. Glenn Livingston. It's time to take back control and rediscover the joy of eating. Tune in now! Want to connect with Dr. Glenn? Website: https://www.defeatyourcravings.com/ Instagram: @defeatyourcravings Facebook: Defeat Your Cravings Podcast: Defeat Your Cravings Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 106 Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Overcome Those Nagging Health Problems with Dr. Michael Matucci Looking for a secret formula to mastering life's challenges and unlocking your full potential? Wondering if that is even possible? Join us in this transformative episode as we dive deep with Dr. Michael Matucci, a true human breakthrough artist. Michael has dedicated tens of thousands of hours to exploring and mastering a vast array of self-development modalities. From biology and fitness to yoga, martial arts, meditation, sociology, multiple languages, and theatrical arts, he has journeyed across the globe, debunking societal assumptions and flipping the script on conventional life rules. His unique experiences have led him to decode what he calls the "Life Game," which, with the right tools, he believes anyone can elevate their life to new levels. Dr. Matucci's mission is to help people find their purpose and walk the path of their true calling, empowering them to guide, heal, and transform themselves. Alongside his team at Encompass Life, he shares the revolutionary Quantum Leap Technique™ (QLT) to help individuals overcome their challenges and experience their own life miracles. Michael's blend of performance and storytelling not only captivates but also educates. His compelling mix of media, coaching, and technology empowers individuals on their journey of transformation. Don't miss this episode if you're ready to break free from societal constraints and step into a life of purpose and abundance. Tune in now and get ready to crack the life code with Dr. Michael Matucci! Check out this special offer through Encompass Life!  www.encompasslife.com/breakthrough  Want to connect with Dr. Matucci? Website: https://www.encompasslife.com/  Instagram: @michaelmatucci  LinkedIn: https://www.linkedin.com/in/michaelmatucci/  Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 105  Discover the Unknown Root Causes Behind Your Ongoing Health Issues with Reed Davis, Pioneer of Functional Diagnostic Nutrition Tired of seeing practitioner after practitioner and not getting results? In today’s episode, I’m joined by Reed Davis, a leading authority in Functional Diagnostic Nutrition (FDN) and holistic health.   Over 20 years ago, Reed Davis, recognized that most people with chronic conditions were caught in a frustrating cycle –- desperately searching for answers, but never finding the lasting results they were after. He was determined to become the last person they needed to see on their quest for answers and better health. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned what factors truly helped people to get well. Central to Reed's approach is the recognition that there is rarely just one root cause of health issues, and these causes often interact with each other. Through his extensive experience and commitment to thorough testing, Reed empowers individuals to reclaim their health by understanding and addressing these underlying factors. Join us as we delve into the world of Functional Diagnostic Nutrition with Reed Davis, uncovering the key to taking control of your health & live a vibrant and fulfilling life. *Special Offer: https://fdntraining.com/prettywell Want to connect with Reed? Website: https://www.functionaldiagnosticnutrition.com/  Instagram: @fdnthrive and @fdntraining Facebook: FuntionalDiagnosticNutrition Youtube: FuntionalDiagnosticNutrition LinkedIn: FuntionalDiagnosticNutrition Twitter: @fdntraining Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 104  Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin Tired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you’ve been ignoring your own needs? It's Hard to Be Your Best While Running on Empty. Today, we're diving deep into holistic healing with Tiffany Cagwin, an experienced practitioner who's on a mission to help you discover the secrets to reclaiming your health and crushing your goals.  Tiffany emphasizes that once you uncover the true root causes to your symptoms, you can make the necessary changes to restore balance. You can transform from fatigue, pain, and inflammation to energy, confidence and focus. Brain fog, anxiety, joint pain, chronic overwhelm, and the inability to shed weight become things of the past. Tiffany tailors her approach to each person's unique needs, understanding that there's no one-size-fits-all solution to wellness as she guides individuals on their personalized journey to healing and empowerment.  Tune in today to discover how integrating mind, body, and spirit can transform your wellness. Embrace the puzzle of health, personalized approaches, and the power of self-care as you unlock your path to vibrant health and well-being. Free offers: Want to know what the 5 must dos are for busy professionals who want to bring their A-game everyday and stop feeling run-down?  Listeners can download Tiffany's From Fatigued to Fired Up! at https://tiffanycagwin.com/about/resources/  and take the next steps towards living a healthier life.  Are you ready to manage your stress, reduce pain and increase your success inside?  Book your free Beat Pain & Be At Your Best call with Tiffany using the following link: https://tiffanycagwin.com/discovery-call/ Want to connect with Tiffany? Website:  https://tiffanycagwin.com/ Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/  Instagram: https://www.instagram.com/tiffcagwin/  LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.