Positive Vibes Meditation

Practicing relaxation meditation before sleep offers a natural sleep aid all on its own. This will also allowing us to let go of the day whatever that has been happened for the day. It helps to rest the mind while resting the body. This is a short relaxation meditation before sleep created to help you calm down and fall asleep. It is a mind calming practice that can be done at bedtime which brings a sense of open, calm awareness into sleep, and help reduce stress or tension that has accumulated throughout the day.

Body scan meditation is the most effective way to begin a mindfulness  meditation practice.   This body scan meditation is a meditation which allows you to reconnect  to your physical self with your breathing., and notice how each body  part feels.   By practicing this meditation helps you to relieve stress and anxiety  and to feel more peace, relaxation in your life. It promotes positive  mind and body healing.  You will notice many beautiful changes happen in your mind, body and in  your life.   Take a few minutes out of your busy day to center your mind on the  breath and body ...  If you benefited from this meditation please like our videos, subscribe  to the channel and share your experience in the comments .    Also share this with those who you think may enjoy or benefit from  it.

As you prepare yourself for a positive and productive day I would  suggest you to practice meditation every day in the morning. This  mediation helps you to start your morning filling you full of love and  positive energy.      By setting an intention for the day , or the motivation you will always  make your day positive and productive . You become more focused and  energized for the rest of the day and helps you to face whatever the  challenges day brings you.     By practicing this meditation, you will feel positive for the whole day  and also helps you to be productive in whatever the challenges day  brings you.If your benefited from this meditation please like our  videos, subscribe to the channel and share your experience in the  comments .     Also share this video with those who you think may enjoy or benefit from  it.

Practicing Morning meditation every day first thing in the morning tuning into your breath and body you become more aware of your thoughts . Morning Meditation helps to combat depression and anxiety , mental clarity and also improvise pain tolerance. It is always suggested to meditate in the morning rather than mediate in the day or night. You can listen to this guided morning meditation and set you day and mind up with the perfect start. By practicing this meditation daily you will get to notice the energy filling in your body and you are ready for taking any challenges the day brings. You will feel good emotionally as well as physically for the whole day. you will also be able to counteract your stress…. If you benefited from this meditation please like our videos, subscribe to the channel and share your experience in the comments . Also share this video with those who you think may enjoy or benefit from it.

//EPISODE INTRO// Breath awareness meditation is the most effective way of mediation which helps us to calm the mind, reduce the stress, tension, anxiety. It also helps us to improve our concentration as well as improve our alertness. It also helps to boost our immune system. As you practice the breathing meditation you become a better observer of your breathing. You will notice your breathing which is calm not only while practicing meditation but also during normal time. If you are practicing deep breathing but not so deep it is to be forced daily you will heal faster and live life much healthier. You can spend a few moments experiencing and feeling relaxed and refreshed. If you benefited from this meditation please like our videos, subscribe to the channel and share your experience in the comments . Also share this video with those who you think may enjoy or benefit from it. //TRANSCRIPT// Hello I am Shalita, and today I welcome you to the Breath Awareness Meditation. I want to thank you for your precious time and for choosing me as your guide for this meditation practice. Find yourself in a nice and comfortable position, with your shoulders relaxed (……)You may sit or lie whatever the position you feel comfortable for you. Allow your hands to rest comfortably in your lap, or on the floor or whatever you feel comfortable.  If you have chosen to sit, please make sure you have a back support ……Now gently close your eyes, you may take 10 to 20 minutes, to have the position comfortable one…… It is fine…… Take your time to settle in ……Now Simply breath in …… breath out normally …..and…… try to settle in your normal breathing pattern. Take a few moments to focus on every breath in ….and…. every breath out. Notice the movement of your body …..as you inhale and exhale ….. Now move towards slightly deeper breathing pattern….. but no so deep as deep is to be forced. If your mind wanders….. does not matter, …….it is natural, ……bring yourself back and …..notice every sensation caused by breath in breath out……Now that you have got into nice deeper breathing pattern…., settling you in relaxed….. all the way down …….you notice …..as you breath in …..air flowing into your edge of your nostril …...Feel the air going all the way down….. back of your nostril….., through your throat into your lungs……..Pay attention, …..as you breath in……..your abdominal which is expanding……., skin stretches……, chest expands…...Observe the sensation ……that you feel in ……every breath in ………..As you breath out ……,you notice…… your abdominal starts contracts……., chest contracts……, and skin looses….., Notice the breath comes out back from your nose through the mouth…... Feel every sensation that you feel …..in every breath out …., As you focus on every breath…… placing your attention…… on every breath you take in…. and take out ….your mind may wanders…..does not matter….it is natural….just observe the mind…and do not be judge mental….. Bring yourself back returning to the nice and deep breathing pattern…..As you continue with the deep breathing pattern allow your breath to fill up your whole body…….Enjoy the energy….that goes into each and every part of your body….., every muscles….., lungs….., heart….., mind and soul…..As we all know breath is very special ….and ….which continue to keeping us alive… not only when we are awake…. But…. even in our sleep…..Just observe the each breath……Appreciate the beautiful breath……Imagine that….. your happy breath…. is bringing a big beautiful smile …..to every place in your body…….Just focus on every inhale …..and exhale……. As we are bringing back this meditation to a close, keep yourself nice and relaxed …….just return to your normal breathing pattern……..Open your eyes gently….., bring yourself to the place where you are in.