Plant Proof -  Evidence based nutrition podcast

Plant Proof - Evidence based nutrition

Plant Based Nutrition & Inspirational Stories

Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's not a problem. Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. Adopting a more plant-based approach is not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free evidence-based information. In addition Simon's first book The Proof is in the Plants was published early 2021 by Penguin. In it's debut week it was the #1 selling non-fiction book across Australia. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.

175 Episoder

  • Plant Proof -  Evidence based nutrition podcast

    Food ideology with Melanie Joy, PhD

    48:17

    In Episode #178 we hear from Harvard trained Psychologist Dr Melanie Joy on food ideology and speciesism. This is a condensed throwback of a previous episode we recorded together.Key things covered in this episode:- What lead Melanie to studying psychology and veganism- Learning how to communicate the vegan message- Cognitive dissonance and why people may react negatively to the vegan message- What is carnism and the system that disconnects us from our food- The difficulty of communicating the vegan message- Vegan allies and using psychology to open the conversation to non-vegans- The potential harm of using comparisons of slavery, the holocaust & rape- How to approach people in a way that they will be receptive to the message- Vegans using shaming techniques is demotivating- Moral superiority in vegans and privilege- Trauma narratives and toxic moral perfectionism- Finding a healthy process of communicating- Focusing on feeding compassion- The rapid growth of the vegan movementResources:The 3 minute video on Carnism created by Melanie and her team Beyond Carnism that I referred to in this conversationConnect with Melanie on Instagram @beyondcarnismCarnism.org websiteMelanie's Book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, 10th Anniversary EditionThe Vegan Matrix - another book written by Melanie exploring what she believes is a serious problem with the vegan movement: unexamined privilege.Melanie's 2015 TedX Talk Toward Rational, Authentic Food ChoicesWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
  • Plant Proof -  Evidence based nutrition podcast

    Lessons from First Nations people with Sanjay Rawal

    1:30:14

    In Episode #177 I sit down with filmmaker Sanjay Rawal to talk about his film Gather which documents the growing movement among Native Americans to reclaim their spiritual, political and cultural identities through food sovereignty.We cover:- The story behind Sanjay’s documentary ‘Gather’- What has led Sanjay to where he is today- The evolution of the food system and how it has affected indigenous communities- The exploitation of the natural environment in the United States by European settlers in the 1850s- The difference between Bison and Buffalo- Regenerative agriculture- Decentralising food production- Separating food systems from capitalism- Walmart and other major companies profiting off cheap labour and exploiting the environment- Paying attention to the food we eat and its environmental impact- Buying food locally and the importance of what you eat- The risk of losing Native American wisdom- The current state of Native Americans- The descendants of settlers and their relationship with Native Americans today- The lack of awareness of Native American history- Reparations and giving land back- What was shocking to Sanjay about his film ‘Gather’- How we can support Native Americansand much moreResources:Gather the filmSanjay Rawal on InstagramDonate to support First Nations people via the non for profit First Nations Development InstituteWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
  • Plant Proof -  Evidence based nutrition podcast

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  • Plant Proof -  Evidence based nutrition podcast

    Inspiring change through delicious food with chef Matthew Kenney

    59:23

    In Episode #176 I sit down with world renown chef, agent of change and entrepreneur Matthew Kenney to talk about his journey and ultimately how chefs are in a prime position to help the world make better food choices. Hope you enjoy the episode.Resources:Matthew Kenney websiteMatthew Kenney on InstagramWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
  • Plant Proof -  Evidence based nutrition podcast

    Is happiness the key to solving climate change with Nicholas Carter

    1:10:03

    What if tackling the world's biggest problem, climate change, was not actually the world's biggest problem? What if solving happiness was - and in restoring happiness we would create a healthier planet?In episode #175 Environmental Scientist Nicholas Carter returns to give us an update on the health of our planet, explain what COP26 is, and offer a suggestion for what we may actually need to consider if we are going to create a brighter future for humanity.Hope you enjoy it.Resources:World Resources Institute: Half a Degree and a World Apart: The Difference in Climate Impacts Between 1.5˚C and 2˚C of Warminghttps://www.wri.org/insights/half-degree-and-world-apart-difference-climate-impacts-between-15c-and-2c-warmingAnimal Agriculture is the predominant source of methane accounting for roughly 32 percent of human-caused methane emissions. https://www.unep.org/news-and-stories/story/methane-emissions-are-driving-climate-change-heres-how-reduce-them30% of historical cumulative CO₂ emissions are from land-use change. If the starting point is 1750 or earlier, this share just goes up (2020 Global Carbon Budget https://essd.copernicus.org/articles/12/3269/2020/) | https://ourworldindata.org/carbon-opportunity-costs-foodWiedmann, T., Lenzen, M., Keyßer, L.T. et al. Scientists’ warning on affluence. Nat Commun 11, 3107 (2020). https://www.nature.com/articles/s41467-020-16941-y?fbclid=IwAR0AG6Lz_CcR2XY0uxVvKNmjnlWP0YLXl6iBcUfl8gcZmTjR7-ZVb3W3oes#citeasJason Hickel (2019) Is it possible to achieve a good life for all within planetary boundaries?, Third World Quarterly, 40:1, 18-35, DOI: 10.1080/01436597.2018.1535895 https://www.tandfonline.com/doi/abs/10.1080/01436597.2018.1535895O’Neill et al (2018). A good life for all within planetary boundaries. Nature Sustainability, 1, 88. https://www.nature.com/articles/s41893-018-0021-4Is Green Growth Possible? https://www.tandfonline.com/doi/abs/10.1080/13563467.2019.1598964?journalCode=cnpe20Jason Hickel (2021) What does degrowth mean? A few points of clarification, Globalizations, 18:7, 1105-1111, DOI: 10.1080/14747731.2020.1812222 https://www.tandfonline.com/doi/full/10.1080/14747731.2020.181222277–100% of marginal agricultural lands (in New Zealand) could financially benefit from afforestation. West, Thales AP, et al. "Promotion of afforestation in New Zealand’s marginal agricultural lands through payments for environmental services." Ecosystem Services 46 (2020): 101212.~80% of soy goes to animal agriculture https://ourworldindata.org/soy"All undisturbed natural ecosystems contain more soil organic carbon than their agricultural counterparts that, on average, sequester 25–75% less." Rattan Lal, Managing Soils and Ecosystems for Mitigating Anthropogenic Carbon Emissions and Advancing Global Food Security, BioScience, Volume 60, Issue 9, October 2010, Pages 708–721, https://doi.org/10.1525/bio.2010.60.9.8University of Alberta meta-analysis on grazing vs. removing grazing: Filazzola, Alessandro, et al. "The effects of livestock grazing on biodiversity are multi‐trophic: a meta‐analysis." Ecology letters 23.8 (2020): 1298-1309. https://onlinelibrary.wiley.com/doi/epdf/10.1111/ele.13527You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local https://ourworldindata.org/food-choice-vs-eating-localWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
  • Plant Proof -  Evidence based nutrition podcast

    Using science to solve climate change with Dr Jonathan Foley

    28:33

    In Episode #174 we hear from Climate Scientist, Dr Jonathan Foley, on the current state of climate change and what we can do to help the planet heal.Specifically we cover:- Where we are headed if we don't address climate change- Climate change science becoming accepted by majority of society- The levers we can pull on climate change- Climate change solutions affecting people’s careers- Current status of the world’s carbon emissions- The biggest areas of focus for immediate change- The impact we are having on water- Regenerative beef- Plant-based meat alternatives- Carbon capture technology- Electric cars- The personal actions that we can takeResources:Dr Jonathan Foley on TwitterProject Drawdown websiteSeeing the whole chess board to stop climate change articleDr Foley's 'Beef Rules' article Yet to read my book? Get your copy of the The Proof is in the Plants here Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
  • Plant Proof -  Evidence based nutrition podcast

    Is coffee healthy with Danny Lennon, Msc

    1:18:28

    In Episode #173 I sit down with Danny Lennon to discuss the affect of coffee on our health.Specifically we cover:What coffee isWhat are the interesting components of coffeeCoffee, blood lipids and cardiovascular diseaseCoffee and neurodegenerative disease (e.g Alzheimer's Dementia)Coffee and anxietyCoffee and depressionCoffee, caffeine and metabolismCoffee and the microbiomeCoffee and IBSDe-caffeinated versus caffeinated coffeeFast versus slow metabolisers of coffeeRecommendations for coffee consumptionand much moreResources:Sigma Nutrition Radio podcast and websiteDanny Lennon on Instagram and TwitterMy episode on the Rich Roll podcast as mentioned in the introductionWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
  • Plant Proof -  Evidence based nutrition podcast

    Navigating nutrition during pregnancy and infancy with dietitian Whitney English

    35:07

    In Episode #172 we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a Registered Dietitian, the Co-Founder of Plant-Based Juniors and Co-Author of Plant-Based Baby & Toddler.This is a condensed bite size throwback to Episode #95.Hope you enjoy it.Resources:American Dietetic Association position for vegan diets during pregnancy and infancyPlant Based Juniors on InstagramPB3 PlatePredominately Plant-Based Pregnancy GuideFirst Bites – Baby Led Weaning GuidePlant Proof Newsletter Sign Up – When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.Plant-Based Baby & Toddler bookNutrikynd:Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
  • Plant Proof -  Evidence based nutrition podcast

    A fertility diet with Aviva Romm, MD

    1:33:58

    In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like.We cover:What infertility, sub-fertility and sterility areWhether infertility rates are risingA fertility dietAnimal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc)Plant-based diets and fertilityImportant nutrients of focusThe ins and outs of choosing a pre natal supplement and when someone should begin taking this.and much moreI hope you enjoy this conversation as much as I did.Resources:Aviva's InstagramAviva's website and supplement storeAviva's new book Hormone IntelligenceNutrikynd:Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal plan Download my FREE blood test and supplement guides here
  • Plant Proof -  Evidence based nutrition podcast

    Fighting the fires of chronic disease with Rip Esselstyn

    15:25

    In Episode #170 we hear from Rip Esselstyn, Author of Engine 2 and Founder of Plant Strong. In this throwback episode Rip talks about his work with fire fighters and how he was able to empower them to take control of their health.Hope you enjoy it.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
  • Plant Proof -  Evidence based nutrition podcast

    The future of meat with Paul Shapiro

    1:57:03

    In Episode #169 I sit down with Paul Shapiro, author of Clean Meat and the CEO and Co-Founder of The Better Meat Co, to chat about the future of food.Specifically we discuss:The problems with our existing food system that need addressingWhat clean meat isThe various names used to describe clean meatWhere the industry is currently atPrecision fermentationWhat mycoprotein isHow mycoprotein is producedThe nutrient profile of mycoproteinand much moreHope you enjoy this conversation as much as I did.Resources:Paul's book Clean MeatThe Better Meat Co websitePaul on InstagramPaul on TwitterNutrikynd:Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

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