PEAK HUMAN LABS Podcast

In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with mindfulness educator, author, and wellness leader Lawrence Ellyard to explore how awareness, inner dialogue, and intentional living shape a truly fulfilling life. With over 30 years of experience in meditation, Eastern philosophy, martial arts, and holistic wellness, Lawrence shares his personal journey into mindfulness and explains why the mind often reacts before awareness creates space for choice. Together, they discuss practical ways to work with thoughts, reframe challenges, and build resilience through small, consistent practices. The conversation covers grounding techniques, compassion-based reflection, gratitude rituals, and the power of language in shaping emotional well-being. Lawrence also addresses how mindfulness practices align naturally with Western belief systems, including Christianity, making them accessible regardless of background or faith. This episode offers clear, practical insight for anyone feeling stuck on autopilot, overwhelmed by self-criticism, or searching for more peace, clarity, and purpose in everyday life.   Key Takeaways Mindfulness is a practice of awareness, not the absence of thoughts The mind often reacts before awareness creates space for choice Inner dialogue and language directly influence emotional well-being Reframing challenges as opportunities builds resilience and patience Gratitude and compassion can be practiced in micro-moments throughout the day Consistency matters more than intensity in personal growth Fulfillment comes from presence and alignment, not external achievement Awareness-based practices are compatible across belief systems   In This Episode: [00:00] Introduction and the importance of inner dialogue [01:02] Lawrence’s background and work in global wellness [03:40] Early exposure to meditation and spiritual curiosity [05:09] A pivotal moment that redirected his life path [06:00] Living in a Buddhist monastery and intensive practice [08:12] How to begin exploring mindfulness and meditation [10:54] Attraction, aversion, and neutrality as learning tools [12:25] Reframing discomfort and adversity [15:16] Guided grounding and compassion practice [18:09] What meditation really is (and what it isn’t) [20:31] Micro-moments of mindfulness in daily life [22:22] Bringing awareness off the cushion and into life [24:15] Gratitude practices with family and children [27:13] Language, self-talk, and reframing thought patterns [29:47] Seeing every challenge as a gift [31:00] Mindfulness and compatibility with Christian faith [34:04] Why fulfillment is a journey, not a destination [38:23] A parable on realizing inner richness [41:19] Impermanence and embracing life’s seasons   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean Dr. Sanjeev Goel Website LinkedIn Lawrence Ellyard Website LinkedIn Instagram Facebook Books at Amazon

  In this powerful episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with ultra-endurance athlete, cancer survivor, and leadership speaker Sean Swarner to explore the intersection of resilience, identity, and purpose. Sean has accomplished feats most consider impossible, completing the Explorers Grand Slam, the Seven Summits plus the North and South Poles, running seven marathons on seven continents in seven days, finishing Ironman World Championships, and more, all while living with only one functioning lung. Sean shares his extraordinary journey through two childhood cancer diagnoses, Hodgkin’s lymphoma at 13 and a rare sarcoma at 16, along with intensive chemotherapy, radiation that permanently damaged his right lung, and survival odds that were nearly nonexistent. Those early battles shaped the mindset he still lives by today, staying present, visualizing success, and anchoring his actions to deeper purpose. From imagining himself destroying cancer cells as a child to holding onto the image of a full family dinner table, Sean learned to focus not on avoiding death, but on choosing life. Together, Sean and Dr. Goel explore why the mind often quits before the body, how small acts of self-negotiation quietly erode core values, and why chasing external achievements can lead to hollow victories or even depression. Sean introduces the concept of “false summits”, milestones that look impressive but leave us asking, now what, and explains how true fulfillment comes from alignment, not accolades. Throughout the conversation, Sean offers practical and relatable tools for everyday life, breaking overwhelming goals into micro steps, reframing habits around who you are rather than what you’re avoiding, and separating identity from accomplishments. He also shares insights from his upcoming book, The True Summit Method: How Leaders Turn Pressure into Peak Performance, and his work guiding others up Mount Kilimanjaro, where he blends extreme challenge with deep personal reflection. Whether you’re navigating health challenges, pursuing big goals, rebuilding after burnout, or feeling unfulfilled despite success, this episode offers raw honesty, mental resilience strategies, and a grounded roadmap for building a life that feels both successful and meaningful, one intentional step at a time.   Our Guest: Sean Swarner Sean Swarner is an extreme endurance athlete, keynote speaker, author, and adventurer who defies limits. After surviving two childhood cancers that left him with one lung, he completed feats including the Explorers Grand Slam, seven marathons in seven days across seven continents, and multiple Ironman finishes. Featured in the documentary True North (available free on YouTube), Sean now helps leaders and adventurers avoid "false summits" through his True Summit Method framework, Kilimanjaro expeditions, workshops, and upcoming book. He blends personal experience with leadership insights to turn pressure into peak performance.   Key Takeaways Personal core values act as an internal compass during adversity and pressure. The mind often gives up before the body reaches its true limit. Small compromises with yourself can slowly erode confidence and self-respect. Focusing on the next small step makes overwhelming goals achievable. Achievement without alignment leads to false summits and emotional emptiness. True fulfillment comes from the process, not just the outcome. Success and fulfillment are not always the same; alignment bridges the gap. In This Episode: [00:00] Introduction [02:23] Sean’s early life and cancer diagnoses [03:29] Impact of cancer and radiation on lung function [05:07] Coping with illness as a teenager [07:01] Second cancer diagnosis and emergency treatment [08:02] Mindset and visualization during illness [10:19] Family support and deeper purpose [13:11] Athletic recovery and mindset post-illness [14:06] Physiological limits and unique heart anatomy [15:03] The mind breaks before the body [16:18] Core values and self-negotiation [19:35] Techniques for endurance and goal setting [22:33] Applying mindset to everyday challenges [24:32] Identity, success, and fulfillment [26:20] Current mission and the true summit method [30:40] Conclusion and contact information   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean    Dr. Sanjeev Goel Website LinkedIn   Sean Swarner Website Instagram Book (upcoming): The True Summit Method: How Leaders Turn Pressure into Peak Performance Documentary: True North – The Sean Swarner  Story   

What if the real key to becoming a peak human wasn’t about what you get, but about how you serve and who you choose to connect with? In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with master connector and community builder Mike “C-Roc” Ciorrocco to delve into how to become a peak human through intentional service, clarity of choice, and meaningful connection. Mike shares his powerful journey from a childhood marked by family brokenness, abuse, and a defining moment with a crumpled $100 bill, to becoming a visionary who measures success by the lives he helps elevate. He explains how adversity can be converted into “rocket fuel,” and why making clear, binary decisions is essential for personal growth. The conversation also explores the practical habits behind peak living, including Mike’s “15-minute rule” for intentional networking, the importance of collapsing energetic “entanglements” that drain focus, and the role of becoming a catalytic connector who creates opportunities for others. At its core, this sit-down reveals that becoming a peak human isn’t transactional; it’s relational. Through service, purpose, and intentional relationships, Mike shows why true success comes from creating futures for others, not just yourself.   Our Guest: Mike C-Roc   Mike “C-Roc” Ciorrocco is a master connector, entrepreneur, speaker, bestselling author, and the host of That1 Podcast. He is the founder of That1 Agency, a premier podcast booking and media amplification firm that helps entrepreneurs, experts, and thought leaders grow authority through strategic podcast placements and high-impact content distribution. Having appeared on more than 2,000 podcasts, Mike is one of the most featured voices in the expert podcasting space, known for his ability to shift mindsets and drive action. He is a sought-after speaker and celebrity podcast host at major business and personal development events, where he hosts live podcasts, moderates panels, and leads red-carpet interviews. As the creator of That1 Mastermind, Mike leads a high-level community focused on performance, wealth creation, and legacy, helping people turn setbacks into rocket fuel and build lives of lasting impact.   Key Takeaways The people you surround yourself with quietly shape your identity, habits, and future. Service creates returns that are often indirect but always powerful. Chaos and confusion block success; clarity creates momentum. Adversity can become fuel when reframed with responsibility and intention. Identity should be rooted in values and purpose, not roles or achievements. Small, consistent habits compound into massive transformation over time. Being a living demonstration is more powerful than giving advice. Certainty, clarity, and alignment make growth inevitable. In This Episode: [00:21] Introduction to Peak Human Labs  [01:05] C-Roc ’s philosophy on networking & longevity [02:55] Giving, serving, and the power of networks [05:01] Avoiding toxic relationships & quantum theory [07:43] C-Roc ’s childhood & overcoming adversity [10:44] The $100 bill story & rocket fuel concept [15:03] Evolving motivation: from proving others wrong to a higher purpose [17:43] Becoming a catalyst & building a movement [19:45] Choosing the right people for your network [22:13] Applying the 15-minute concept in daily life [24:13] Serving others & creating the future for others [24:53] Physical health, identity, and personal transformation [28:00] Marriage, family, and leading by example [28:32] The power of words, affirmations, and mindset [30:17] Building resilience & armor against criticism [32:35] Daily routine: self-development and service [34:03] Incremental habits & achieving quantum leaps [35:14] Vision for the future & legacy [36:58] Closing & contact information   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean  Dr. Sanjeev Goel Website LinkedIn Mike C-Roc Ciorrocco LinkedIn -  Website  Instagram  Book   

What if the chaos you keep choosing feels like love because it’s what you learned in childhood? What if calm feels wrong, not because it is, but because it’s unfamiliar? When early environments are unpredictable, chaotic dynamics can become wired into the nervous system as “normal.” Over time, that wiring turns into core wounds. In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with psychotherapist and connection expert Jen Pinkerton to explore how core wounds like abandonment, perfectionism, and not belonging are formed, and how they continue to shape adult life in powerful, often invisible ways. Jen breaks down why we’re drawn to the same relationship dynamics over and over, why chaos can feel familiar and even exciting to the nervous system, and why “just think positive” advice rarely works when deeper emotional patterns are at play. She explains how these patterns once served as coping mechanisms, but over time become the very things that limit our fulfillment, connection, and emotional safety. Together, they dive into practical, approachable ways to begin healing, from inner child work and nervous system regulation to slowing down and building real self-awareness. Through real-life examples, Jen shows how identifying the story in your head can unlock lasting change without needing to overhaul your entire life. Whether you’re stuck in repeating relationship patterns, feel blocked in your career, or sense that something unseen is holding you back, this conversation offers clarity, compassion, and a hopeful path forward, one grounded step at a time.   Our Guest: Jenn Pinkerton Jenn Pinkerton is a psychotherapist, connection expert, and speaker based in Houston, Texas, with a fundamental focus on relational health. Her work centers on the idea that our earliest wounds create limiting stories that shape every interaction, romantic, familial, and professional. Through her practice, speaking engagements, and popular TED Talk, Jen empowers individuals to move from being unconscious participants in their own patterns to becoming intentional authors of their lives. She blends modalities like Internal Family Systems (IFS), attachment theory, and nervous system science to provide a compassionate, actionable roadmap for healing and transformation.   Key Takeaways Core childhood wounds quietly shape the stories and patterns that run our adult lives. Unprocessed emotions live in the nervous system and often show up as stress, symptoms, or unhealthy relationship dynamics. What we don’t heal, we unconsciously repeat, confusing familiarity and chaos for love. Healing starts with self awareness by noticing repeated thoughts, emotions, and patterns. Regulating the nervous system creates the calm needed to break reactive cycles. As healing happens, attraction shifts and healthy relationships begin to feel safe and desirable. The work is about integration, not erasing your past or changing who you are.   In This Episode: [00:00] Introduction to core wounds [00:15] Podcast and guest introduction [01:09] Patterns from childhood wounds [02:47] Jen’s background and approach [04:01] How wounds become limiting stories [04:28] Common core wounds [07:02] Prevalence of core wounds [08:10] Belonging and childhood experiences [09:21] Manifestations of not belonging [10:12] Stories as coping mechanisms [10:54] Recognizing and changing patterns [14:18] Self-awareness as the first step [15:24] Techniques to slow down [16:26] Physical symptoms of core wounds [17:12] Therapy frequency and self-work [19:41] Origins of wounds in early childhood [21:10] Repeating unhealed patterns in relationships [24:41] Normalizing the human condition [25:52] Success stories of transformation [[32:04] Final takeaway and contact info   Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean    Dr. Sanjeev Goel Website LinkedIn   Jen Pinkerton LinkedIn  Website Psychotherapy Practice  Instagram Facebook 

Ever wondered how light and sound can influence your brain's energy? In this episode of Peak Human Labs, Dr. Sanjeev Goyal sits down with Dr. Patrick Porter, the scientist and innovator behind the BrainTap technology, a system used in more than 3,000 clinics and by over 120,000 individuals worldwide. Dr Porter breaks down the misunderstood world of brainwaves, energy, cognition, and how light and sound can radically shift your mental state, upgrade your nervous system, and support deep healing. From childhood exposure to meditation and the Silva Method to pioneering the first portable light-and-sound machine in the 1980s, Dr Porter reveals the real science behind brainwave entrainment and why most of us are missing the essential neurological patterns required for peak performance. He explains why chronic stress locks your brain into beta overdrive, how theta governs creativity and epiphany, why delta sleep is the missing piece in emotional regulation, and how gamma synchronisation unlocks high-performance thinking. Dr Porter also exposes a hidden problem: most adults today operate with dangerously low brain voltage, and he explains how energy collapse drives memory issues, anxiety, cognitive decline, addiction cycles, poor sleep, and low resilience. He shares how BrainTap uses targeted light, sound frequencies, and vagus nerve stimulation to retrain the brain into balance, boost ATP production, and restore the neuroplasticity most people have lost. This is a deeply eye-opening conversation about the science of consciousness, the biology of energy, the rise of biophotonic medicine, and the future of brain optimisation. If you've ever wondered why you feel drained, foggy, unfocused, or stuck, or you simply want to unlock higher cognitive performance, this episode is essential. Sign up on Brain Tap now!   Our Guest: Dr. Patrick Porter Dr Patrick Porter is a neuroscientist, inventor, and creator of BrainTap, a leading brain entertainment technology that blends light, sound, and guided sessions to optimise brainwaves and boost cellular energy. With decades of experience in neuropsychology and light and sound research, Dr. Porter has helped millions through clinical programs, corporate performance protocols, brain injury recovery work, and mental wellness systems. His research includes partnerships with NIH, professional sports teams, and major tech companies.   Key Takeaways Your brain operates through a spectrum of frequencies, and imbalance, especially excess beta, drives fear, stress, and cognitive shutdown. Most adults are missing critical theta activity, which blocks creativity, clarity, and neuroplasticity. Energy, not effort, determines mental performance. Low ATP equals low focus, slow thinking, and emotional instability. The brain can rewire itself at any age if the right frequencies and energy sources are provided. Light is a primary nutrient for the brain. Your eyes and ears deliver biophotonic energy that fuels mitochondria. Chronic alcohol use dramatically collapses brain energy. Even a single drink can drop voltage by up to 70 percent. Deep sleep depends on delta waves, not hours in bed. Most people are lying down but not truly sleeping. Sound, vibration, and light can synchronize brain hemispheres and boost cognition. Your thoughts emit measurable energy and influence your biology, emotions, and environment. Meditation alone often is not enough. Passive meditation does not reliably change the brain unless brainwaves shift. In This Episode: [00] Introduction to BrainTap and Dr. Patrick Porter [03:19] Beta brainwave: stress and performance [05:16] Alpha brainwave: relaxation and intuition [06:58] Theta brainwave: neuroplasticity and flow [11:05] Gamma brainwave: high performance and synchronization [11:54] The three brains: head, heart, and gut [13:36] DNA, light, and circadian rhythms [16:13] Recap of brainwaves and flow state [18:20] How BrainTap works: light, sound, and vibration [21:04] Light vs. natural sunlight [23:32] Cellular energy and ATP production [26:05] BrainTap protocols and use cases [27:09] Brainwave composition and upregulation [34:25] Brain voltage: impact of alcohol and food [37:56] Optimal BrainTap usage [39:22] Future of light and sound brain treatments [43:55] Mindset, resilience, and personal growth [46:08] Conclusion and resources   Resources and Links Peak Human  Website LinkedIn YouTube Instagram Podbean Peak Human Store Peak Human Labs Dr. Sanjeev Goel LinkedIn Website  Dr. Patrick Porter Website LinkedIn YouTube Facebook X BrainTap

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Mike Radoor, an entrepreneur who rose from the ghettos of Denmark to become a multimillionaire by 30, only to lose everything in a decade-long spiral of addiction, ego, and self-deception. What followed was a collapse so deep that it forced Mike into the most important confrontation of his life: the moment he looked at a photo of his newborn daughter in an Ibiza hotel room and finally faced the man he had become. This conversation pulls you into Mike’s raw journey through childhood trauma, misplaced identity, and the seductive chaos of fast money and faster dopamine hits. He exposes how the modern world manufactures weak, distracted men through what he calls the dopamine economy, a system engineered to keep men comfortable, addicted to alcohol, and disconnected from purpose. Mike doesn’t just diagnose the crisis, he lays out a powerful blueprint for rebuilding. From radical self-confrontation to disciplined daily structure, from physical mastery to killing the “lower version” of yourself, Mike offers a roadmap for becoming a man rooted in strength, courage, integrity, and self-respect. If you’ve ever felt stuck, unmotivated, or haunted by the gap between who you are and who you know you could be, this episode is a wake-up call. It’s a deep dive into masculine transformation, the power of truth, and what it takes to give 100%, every day, in every area of life.   Our Guest: Mike Radoor Mike Radoor is a high-performance mindset strategist, serial entrepreneur, and bestselling author. With over 15 years of experience building and scaling businesses, including co-founding Miinto and Playbook App, he now helps business leaders and high-achieving individuals break through self-limiting beliefs to unlock their full potential. Mike's book, Above Average: The Science of Achievement, explores how mindset and behavior drive extraordinary results. Through coaching and speaking, he empowers clients to enhance their performance, shift their mindset, and achieve sustainable success. Key Takeaways You can achieve extraordinary success and still feel worthless if your self-image is broken. Childhood stories and early trauma often shape self-worth into adulthood. Comfort is the greatest enemy of modern masculinity, society rewards softness and distraction. True transformation begins with radical self-confrontation, not motivation or positive thinking. Men must face their “lower self,” the version driven by lust, ego, avoidance, and addiction. Discipline is built through structure: early sleep, physical training, and removing temptations. Identity collapses often happen after major success because self-worth was tied to achievement. Stoicism, spiritual texts, and intentional solitude can reframe character and purpose. Physical mastery (strength, testosterone, daily discipline) is essential for male confidence. Real masculinity is strength + honor + respect, not aggression or domination.   In This Episode: [00:00] Introduction & podcast overview [01:38] Mike’s early life in Denmark [02:54] Family struggles and childhood trauma [03:38] Developing a fighter’s mindset [05:14] Isolation, bullying, and self-worth issues [06:46] Realization about self-image [07:40] Success, wealth, and identity crisis [09:03] Destructive behaviors and partying [11:16] The missing element of self-worth [13:11] Rock bottom and the turning point [15:07] Decision to change and early steps [16:34] Building new habits and self-confrontation [18:07] Wake-up call and facing the lower self [20:39] Discipline, masculinity, and physical standards [23:49] Rejecting alcohol and partying [24:30] Giving 110% and physical transformation [26:55] Why men are lost today [30:06] Masculinity, society, and gender roles [31:59] Toxic masculinity vs controlled strength [33:52] Rites of passage and modern weakness [35:28] How to connect with Mike Radoor [36:31] Closing remarks and takeaways   Resources and Links Resources and Links Peak Human Labs Website  LinkedIn  YouTube  Instagram  Podbean  Dr. Sanjeev Goel Website LinkedIn Mike Radoor Instagram YouTube LinkedIn

Parent–child estrangement is becoming a quiet epidemic, and honestly, it’s happening far more often than most people realize. In this episode of the Peak Human Labs podcast, Dr. Sanjeev Goel sits down with Tania Khazaal, widely known as Tania the Herbalist, for a conversation that reshapes how we understand family estrangement, emotional health, and communication. Tania opens up about her journey of going no-contact with her mother and later rebuilding that relationship, revealing how unspoken hurts and generational patterns often surface as stress, fatigue, or physical illness.   We explore why nearly 30% of families experience estrangement, how “protect your peace” culture has unintentionally encouraged emotional avoidance, and why walking away rarely leads to real healing. Tania explains the impact of societal messages from the 70s, 80s, and 90s, the role of technology and social media in widening generational gaps, and the importance of the identity-formation window between ages 18 and 27, where many young adults decide whether to reconnect or pull further away.   Tania also discusses the emotional and psychological toll of parental alienation, offering grounded, compassionate strategies for biological parents and stepparents navigating blended families. Through nervous-system regulation, emotional awareness, open-ended questions, and calm communication, she outlines a practical path to rebuilding trust without overwhelm.   Whether you’re a parent worried about a distant child, someone navigating divorce or step-parenting, or a person carrying old hurts from childhood, this episode offers a hopeful and practical pathway back to connection and to yourself. Our Guest: Annie Yatch   Tania Khazaal is a family-reconnection coach and emotional-healing guide who helps parents, adult children and blended families rebuild trust, bring peace back into relationships, and heal invisible emotional distance. Once the daughter who walked away, she learned the hard way how unresolved wounds and silent withdrawal can shape a life. Through her own journey of reconciling with her mother, Tania discovered the deeper link between emotional safety and relational health and made it her life’s work to share those discoveries.   Her signature frameworks ,  including The Repair Map, 100 Scripts & Prompts, and The Renewal Collective™ – provide step-by-step, grounded tools for reconnecting from calm rather than fear. With compassion, clarity and real-world experience, Tania empowers individuals and families to move from estrangement into renewal one courageous conversation at a time.   Key Takeaways Suppressed emotions often turn into physical symptoms when unresolved. Many parent–child disconnections stem from miscommunication, not malice. “Protect your peace” culture can unintentionally encourage cutting off family instead of healing. Estrangement is often a compounded effect of misunderstood childhood moments. Effective communication begins with listening, not defending. Short, simple outreach messages help regulate a child’s nervous system. Specific, acknowledgment-based apologies reconnect far better than long explanations. Step-parents must approach children with compassion and patience, not pressure. Children naturally withdraw during identity formation (ages 18–26). Parents who stay steady, calm, and consistent eventually outlast alienating influences. In This Episode: [00:12] Introduction to the podcast and guest [01:58] Tania’s background and journey [02:09] The impact of avoiding critical conversations [03:06] Personal experiences with family estrangement [05:09] The silent epidemic of family estrangement [06:05] Why parent–child disconnection happens [08:41] The role of communication and accountability [09:29] Tania’s personal story with her mother [10:57] Rewriting the parent’s story and compassion [12:16] The foundation of effective communication [12:41] Strategies for better communication [14:00] Nervous system regulation in communication [14:38] Short and specific messages for reconnection [17:02] The role of third parties in reconciliation [18:23] Tania’s educational programs and expected outcomes [19:09] Staying grounded as a parent [20:25] Parental alienation and non-responsiveness [21:03] Identity formation and consistency [22:45] Long-term effects of parental alienation [24:04] Challenges for stepparents and blended families [26:29] Minimizing trauma in divorce and separation [27:27] The power and limits of the word “trauma” [29:05] Effective communication as a universal skill [30:02] How to connect with Tania and her resources [30:55] Podcast closing and call to action   Resources and Links Peak Human Labs Website LinkedIn YouTube Instagram Podbean Dr. Sanjeev Goel LinkedIn   Tania Khazaal (Tania the Herbalist) Website LinkedIn Instagram Facebook

Did you know that Navy SEALs, some of the toughest and most disciplined soldiers on Earth, start their mission planning with emotion, not strategy?   In this compelling episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Annie Yatch, a former counterterrorism analyst turned subconscious performance coach, to explore how unseen mental patterns shape our success, relationships, and health. Annie reveals how 97% of our behavior is governed by the subconscious mind, which runs at 11 million data points per second, and how unresolved childhood stories silently control the outcomes of our adult lives.   From working with Navy SEALs to helping top CEOs, Annie has developed a proven method for identifying and rewiring these hidden scripts, unlocking extraordinary performance and emotional freedom. She explains why elite soldiers start mission planning with emotion, not strategy, and how that same principle transforms business leadership and personal growth.   The conversation dives into the science of subconscious blocks, real-world case studies, and Annie’s unique techniques drawn from neuroscience, ancient Hawaiian healing, and behavioral reprogramming that help people break free from trauma patterns like abandonment, fear of failure, and scarcity. Whether you are an entrepreneur, leader, or anyone seeking personal mastery, this episode reveals how to uncover the subconscious beliefs holding you back and rewrite them to achieve your highest potential. Our Guest: Annie Yatch   Annie Yatch is the Chief Transformation Officer at Northstar Leadership, helping high-achieving entrepreneurs and executives break through subconscious patterns that limit their leadership potential and financial success. With over 15 years of experience guiding leaders through transformative change, Annie combines elite performance strategies with deep neurological and emotional intelligence work to fast-track personal and professional breakthroughs.   Annie's unique methodology connects the dots between unresolved trauma, leadership performance, and business growth. By identifying blind spots in the subconscious and rewiring neural pathways, she helps clients achieve remarkable results in their businesses and lives. Key Takeaways   97% of your behavior is driven by your subconscious mind, which operates at lightning speed beneath awareness. Many entrepreneurs unknowingly limit success because of subconscious childhood stories. Navy SEALs plan missions based on emotion first, a method that can supercharge business teams. What you think is “common sense” might actually be your genius zone waiting to be taught to others. Trauma patterns like abandonment, father wounds, or fear of outshining others can cap growth. Real transformation requires ego awareness, willingness to change, and escaping victim mentality. Techniques like ancient Hawaiian healing and brain probiotics can help calm the nervous system and speed up rewiring. Subconscious work is not about endless talk therapy, it is about fast, targeted breakthroughs. In This Episode:   [00:00] Introduction to the subconscious mind [02:13] Annie’s background and work with Navy SEALs [03:27] Navy SEALs’ emotional planning strategy [05:34] Translating SEAL lessons to business [07:36] The subconscious and its impact [10:07] Examples of subconscious patterns in entrepreneurs [13:19] Identifying subconscious patterns [15:15] Changeability and barriers to change [16:47] Techniques for rewiring the subconscious [18:23] Breakthroughs and session structure [19:08] Virtual and in-person coaching [19:30] Trauma patterns beyond entrepreneurship [20:37] Calming the nervous system for change [22:02] How to contact Annie [22:21] Closing remarks and podcast outro   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Annie Yatch https://www.instagram.com/northstarleadership linkedin.com/in/annie-yatch  

  In this fascinating episode of Peak Human Labs, Dr. Sanjeev Goel explores one of biology’s most essential yet misunderstood molecules, NAD (nicotinamide adenine dinucleotide), with Jari Närhi, CEO of the Finnish biotech company NADMED. Often called the “molecule of life,” NAD powers every cell in the body by fueling mitochondria to produce ATP, the body’s fundamental energy currency. As Jari explains, our cells recycle an astonishing 45 kilograms of ATP every day, a process entirely dependent on NAD’s electron-carrying function.   The conversation dives deep into how NAD works, why it is vital for cellular energy and repair, and what happens when levels drop. Jari explains that while NAD levels tend to decline with age, this is driven less by aging itself and more by chronic inflammation, illness, and metabolic stress that consume NAD. He also unpacks why measuring NAD has historically been so difficult and how NADMED’s breakthrough technology now makes accurate testing possible.   Dr. Goel and Jari discuss the science behind popular NAD supplements like niacin, NR, and NMN, the debate surrounding IV NAD+ drips, and the risks of pushing NAD levels too high, which can disrupt the delicate NAD+/NADH balance. The key takeaway is clear: NAD is central to life and longevity, but science is still catching up to understand how best to optimize it fully. With innovations in testing and continued research, NAD measurement could soon become a standard marker of health alongside cholesterol and glucose.   Our Guest: Jari Närhi, M.Sc, Chief Executive Officer, NADMED Ltd   Jari Närhi has broad executive-level experience in international business in the fields of medical technology, health services, information technology, and management consulting. He has worked in very large global enterprises as well as the very small, having co-founded several start-up companies. He also has rich experience in regulatory affairs and new product launches in the global market. In addition to his native country Finland, Jari has lived and worked in the USA and Japan.   Key Takeaways   NAD is the essential molecule powering every cell’s energy production through ATP. NAD levels decline with inflammation and disease, not necessarily with age itself. NADMED’s innovation enables accurate blood testing for all NAD forms, once nearly impossible. Oral supplements like niacin, NR, and NMN can raise NAD levels, but more is not always better. IV NAD+ drips may not directly increase NAD inside cells; their mechanism remains unclear. Healthy diet, exercise, and reduced inflammation naturally support optimal NAD function. Measuring NAD could soon become a standard biomarker in clinical testing, much like cholesterol or hemoglobin. In This Episode:   [00:00] Introduction to ATP and NAD [00:20] Podcast and guest introduction [02:09] Jari Närhi’s background and NADMED [03:02] Purpose and innovation of NADMED [03:51] Basics of NAD measurement [05:34] What is NAD? [06:33] NAD forms and cellular function [07:03] NAD in the Krebs cycle and energy production [08:22] Other NAD forms and functions [08:47] NAD levels and aging [09:43] Inflammation and NAD depletion [10:19] Challenges in measuring NAD [10:38] NAD synthesis pathways [11:37] Difficulties in NAD testing [12:25] Effectiveness of oral NAD supplements [13:29] Benefits of restoring NAD to a healthy range [14:32] Risks of excessive NAD supplementation [15:37] IV NAD+ therapy [17:04] NADMED’s research on IV NAD+ [17:31] NADMED’s next steps and clinical use [18:56] Supplementation recommendations [20:25] Natural ways to boost NAD [21:12] How to get NAD tested [22:40] Contacting NADMED [22:56] Conclusion and takeaways   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Jari Närhi  https://www.nadmed.com/ https://www.linkedin.com/in/jari

What if the pull of alcohol addiction isn't a moral failing, but a biochemical cry for help? Imagine needing 30 beers to feel "normal," your hands shaking by Sunday, and hiding morning drinks just to function at your high-pressure finance job. This was the hidden reality for Chris Scott, a man who seemed to have it all but was secretly trapped in a cycle he couldn't break.   In this profound episode of Peak Human Labs, Dr. Sanjeev Goel uncovers Chris's incredible journey from the brink of self-destruction to a revolutionary recovery. After traditional rehab failed him with labels of a "permanent spiritual disease," Chris rebelled. He discovered a suppressed science that reframes addiction as a nutrient deficiency disorder. He reveals how targeted amino acids like L-Glutamine extinguished his crippling cravings, and how the primal rush of deadlifting 600 pounds replaced the false high of alcohol.   Now 11 years free, Chris shares how his program, Fit Recovery, offers a tangible, physiological path to rewiring the brain in months, not a lifetime of struggle. This is more than a recovery story; it's a paradigm shift that challenges everything we thought we knew about conquering addiction.   Fit Recovery - Quit Drinking and Live Your Best Life - https://fitrecovery.com/   Our Guest: Christ Scott Chris Scott founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. He has been addiction-free since 2014. He is the author of Drinking Sucks! and creator of the online program & support community Fit Recovery 2.0.   An entrepreneur and Professional Member of Alliance For Addiction Solutions, Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness. Key Takeaways Alcohol addiction is often more biochemical than purely psychological. Exercise, nutrient repair, and lifestyle changes can rewire the brain post-addiction. Recovery doesn’t always mean “lifelong disease” , it can mean being fully recovered. Supplements like magnesium, L-glutamine, and amino acids may reduce cravings and restore balance. Fit Recovery combines science, fitness, and coaching for a modern approach to sobriety. You don’t have to hit rock bottom to take action. Any stage of contemplation is the right time.     In This Episode: [00:00] Introduction to Peak Human Labs [01:00] Meet Chris Scott: overcoming alcoholism [03:07] Chris's college years and alcohol struggles [05:40] The downward spiral: post-college challenges [14:36] Hitting rock bottom and seeking help [17:42] Rehabilitation and new perspectives [22:46] Origins of Fit Recovery [22:59] Discovering nutritional strategies [23:31] Experimenting with supplements [27:21] Transition to personal training [28:15] Creating Fit Recovery [29:43] Accidental alcohol consumption [33:28] Helping others with Fit Recovery [35:40] Stages of change and taking action [42:11] Final thoughts and contact information   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Chris Scott   https://fitrecovery.com/ https://www.instagram.com/chrisscottfitrecovery Drinking Sucks by Chris Scott