The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs

Today, after a quick QuadSaw update, we're diving into a mineral that could be the game-changer in your training: magnesium. Whether you're preparing for your first 5K or your hundredth ultra, this often-overlooked nutrient might just be the key to unlocking your full potential. Watch, and you'll discover why magnesium deserves a prime spot in every runner's nutrition plan.

In this episode of the Peak Endurance podcast, join host Isobel and Ron Tait as they dive deep into the world of cross training for runners. Forget what you think you know about cross training! We're not talking about yoga or strength work here. Instead, discover how activities like cycling and pool running can significantly improve your running performance. Key topics covered: • What exactly is cross training for runners? • The benefits of cross training for injury prevention and recovery • How to incorporate cycling and pool running into your training plan • Real-world examples of us using cross training effectively Whether you're a seasoned ultra-runner or just starting your running journey, this episode is packed with practical advice to help you run stronger, faster, and longer. Don't miss out on these game-changing insights that could transform your training! Remember to hit subscribe and leave a review if you found this episode helpful. Your support helps us reach more runners with valuable content. Run strong!

In this episode, Ron and I discuss the factors you need to take into consideration when thinking about your next race. Enjoy!

Fuel your runs with... chocolate? Believe it! Join us as we chat with Raphael, founder of Peak Chocolate, the game-changing fuel for endurance athletes. Discover how this tasty treat is scientifically designed to boost your performance, hear success stories from real runners, and learn why traditional energy gels might be holding you back. Whether you're a weekend warrior or an ultra-runner, this episode will revolutionize your fueling strategy. Ready to make your runs sweeter and stronger? Let's unwrap the power of Peak Chocolate! https://www.instagram.com/peakchocolate/ https://peakchocolate.com.au/

Returning to training after an injury? Don't miss this essential episode of Peak Endurance Coaching. Learn from your injury and come back stronger!

Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the mental and physical challenges of a Did Not Finish.🏃‍♂️ Key topics covered: • Understanding the emotional impact of a DNF • Analysing what went wrong without self-blame • Rebuilding confidence for your next ultra • Adjusting your training plan • Real-life comeback stories Whether you're training for your first 50K or aiming for a 100-mile finish, this episode provides valuable insights to help you bounce back stronger after a DNF. Learn how to turn setbacks into comebacks and fuel your ultra running passion. Subscribe to the Peak Endurance Podcast for more ultra running tips, training advice, and inspiration to crush your endurance goals!

In this episode of the Peak Endurance Podcast, we dive deep into the crucial yet often overlooked aspect of ultra running: recovery. Whether you're a seasoned ultra marathoner or preparing for your first long-distance event, proper recovery is key to maintaining peak performance and preventing injuries. Don't let poor recovery hold you back from reaching your full potential as an endurance athlete. Tune in now to unlock the secrets of mastering ultra race recovery! Remember to like, comment, and subscribe for more expert advice on mastering endurance sports!

In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance. 🔑 KEY TAKEAWAYS: The science behind tapering and its impact on performance How to customise your taper based on race distance Balancing rest and maintenance during taper Nutrition strategies to maximise your taper How to stay focused and confident in your taper Ready to take your race performance to the next level? Hit that subscribe button and turn on notifications so you never miss an episode! 🎙️ ABOUT PEAK ENDURANCE: Peak Endurance is your go-to podcast for all things running, and endurance sports. From beginner tips to advanced strategies, we've got you covered.

As temperatures rise, are you ready to adapt your running routine? In this episode of Peak Endurance Podcast, we're diving into the art of running in the heat.Summer's approaching, and it's time to heat-proof your runs! Whether you're a seasoned ultra runner or a weekend warrior, this episode is packed with valuable insights to help you transition safely and effectively into warmer weather running.

Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!