Pause.Breathe.Meditate

Tammy

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

34 Episoder

Full Body Scan Guided Meditation
13.12.2025
40:52
Find ultimate comfort and peace in this 40 minute body scan meditation.
Walking Guided Meditation
26.4.2023
20:55
Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation
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Pink Full Moon Guided Meditation
5.4.2023
14:30
Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.
Wolf Moon Guided Meditation
7.1.2023
23:38
Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.
Meditation for Hope and Perseverance
1.1.2023
34:14
Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.
4-7-8 Breathing Technique
18.8.2022
9:28
Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.
Finger Tracing Breathwork
28.6.2022
7:44
Calm your mind and body in this quick stress-relieving guided meditation
Full Flower Moon Guided Meditation
15.5.2022
18:50
Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕
Morning Sounds Meditation
15.5.2022
10:36
Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!
Heart Warming Full Snow Moon Guided Meditation
16.2.2022
12:09
Focus on warming your heart with your breath, creating love and kindness within

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En virksomhed fra

Pause.Breathe.Meditate

Tammy

34 Episoder

Full Body Scan Guided Meditation

Walking Guided Meditation

Pink Full Moon Guided Meditation

Wolf Moon Guided Meditation

Meditation for Hope and Perseverance

4-7-8 Breathing Technique

Finger Tracing Breathwork

Full Flower Moon Guided Meditation

Morning Sounds Meditation

Heart Warming Full Snow Moon Guided Meditation