Amy Eiges, Toward Health

Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?

Dave Murphy suffered from PTSD due to a traumatic event, and tells his story of weight loss, doing a 5k with his daughter, becoming an author and helping others with PTSD.

Steven Whitney of Breathe With Steve and Soma Breath Trainer and Facilitator explains the many uses of breathwork for stress reduction and improved health, among others. Find him at BreathewithSteve.com and @BreathewithSteve on Instagram.

Dr. Mary Newport found using MCT Oil and Coconut Oil helped her husband Steve with his early cognitive decline. She went on to research the subject and become a well known author on ketones. Listen to her compelling story.

Providence Francoeur solved her health problems through listening to podcasts and following experts and is ready to take the next step to help others. Find her at [email protected].

Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.

Coach Bronson Dant talks about why fitness and nutrition are both needed for a healthy body and functional life. Find his new book on Amazon.

Many people know Dr. John Gray as a best selling author on relationships through Men Are From Mars, Women Are From Venus. Here is his personal story of reversing his symptoms of Parkinson's Disease. Find Dr. Gray at MarsVenus.com.

Mandy Hopkins feeds her family well with 2 kids with Type 1 Diabetes. Everyone is healthier and now she coaches others using the Emmerich's Keto Coaching program.

Dr. Sarah Zaldivar explains how we can reset dopamine levels through exercise, and how that can help addiction. Find her on Instagram @dr.sarah.zaldivar, at drsarahzaldivar.com, or on YouTube